Im 110lbs, 6'0. College dropout, Neet, which is to be expected when you have the physique of a prepubescent girl during your formative years. I have no appetite whatsoever, my mifts wont increase, and sleeping ten hours a day at 8pm doesnt rest me. I have no diseaqe, just a slight vit. d deficiency. I supplement zinc and vitamin A daily. How do i increase my appetite, ive been trying to for a year, i have done SS for ten months.
I'm eating 500gr of ground beef everyday, what do you think?
6-0 110 .... a-are you male?
>>36033893
>I have no appetite whatsoever
just eat anyway. maybe drink some milk
>just a slight vit. d defiency
then get some vitamine d supp
>I'm eating 500gr of ground beef everyday
that's nothing eat more
... you know what? just read the fucking sticky
I just opened this thread to see if that was a gif
it wasn't, move along
>>36033893
>>36033893
>College dropout, Neet
>Thinking gaining weight is going to solve your problems.
>I can't gain weight
>I barely eat anything
I see..
>b8
Those are some big titties mate
>>36033953
>500gr of ground beef
>nothing
jesus
>>36033893
kill your self for this crappy copy pasta. It is not fun, at least if you are gonna troll make it fun. This is just mindlessly wasting people's time.
Reported
>>36034227
not a pasta
>>36033893
Stop jerking off, drink mass gainer shakes after meals with peanut butter blended in, lift weights at gym. Try eat as much as possible at every meal and down the mass gainer afterwards.
>>36033953
uh, how is 500gr of ground beef not enough
Get a fucking schedule.
>>36034801
Are you stupid? If you're not gaining you're not eating enough.
Also
>thinking roughly 1lb of beef alone is enough
Bitch that's like only 1000 calories, step it up, I eat 3,400 a day to put on literally 2lbs a month and I'm 5'9
>>36033893
>6'0
You've already won half the battle right there.
>110lbs
Holy shit you gotta eat. Smoke weed. Eat A LOT.
S T I C K Y
T
I
C
K
Y
>>36033893
>NEET
>preoccupied with physique
Dude, get your life back on track
>>36036179
My life was off track because of that shit. I need to get bigger asap.
>>36036280
No, anon, that is the excuse you've latched onto to procrastinate fixing what's really wrong with your life. There are tons of far more successful people with far more fucked up bodies than yours
>>36033973
>period on greentext
shut the fuck up and back the fuck to whatever shithole you came from
>>36033893
peanut butter milkshake with honey/ banana.
Loads of calories, easier to drink them than eat them.
>>36033893
>physique of a prepubescent girl
Hot
>>36033893
Look on the bright side, you get to be a NEET. I'd happily never touch a weight again if it meant I wouldn't have to slave away.
>>36033893
fuck off
just eat more
It's really that simple. You're not supposed to still have an appetite when you're eating over your maintenance level. It's supposed to suck to eat the last 1000 kcal.
I say this as a former skinny asshole who claimed I couldn't gain no matter how much I ate.
Invest in some calorie dense foods like nuts and peanut butter, count your fucking calories, force the food in, and stop whining about not being able to gain
eat more
>>36033893
Who's the demon?
>>36033893
If you're a male, and weigh fucking 110lbs, either you've measured your weight wrong, you're not 6', or you're fucking dead.
Also, get a job or go back into uni before you start lifting you idiot, you need to get your life in order before you start trying to organise it and get a good body, because there's no point looking good if you're still just going to be sitting at home all day every day doing nothing.
Looking shit has nothing to do with your failures, there's literally hundreds of millions of people that are skinny, or just look shit that still manage to have functional lives, the same as there's hundreds of millions of people with good bodies or who're attractive that have shit lives with no prospects.
Start by eating a decent diet, not just fucking beef as well, if you insist on lifting instead of actually fixing your life. Download myfitnesspal and use it.
Also, read the fucking sticky.
>>36034194
Ya'll niggas about to be posting in a Wolfram Alpha thread real soon if you keep this childish shit up. Yes, it's fucking nothing if that's the centerpiece of your daily intake.
>>36036101
Nobody wants to get with 6 foot of ugly
>>36033893
You have a hormone disorder
Fuck those tits are nice
Post pic of your skinny body
>>36034830
Stand back everyone
>>36033893
>mfw I used to be 110lbs
smoke weed but be warned, it will make you lazy and less prone to working out. Force yourself like I did. Ive gained 20lbs (pretty lean lbs too) in 6 months by forcing myself to eat 4-5 meals a day and drink mass gainer shakes in between. Whatever it fucking takes motherfucker. If you really want it just do it.
>>36033893
>110lbs, 6'0.
Skelington, you gotta eat or you're gonna starve to death
>>36033893
> my mifts
> I have no diseaqe
its evident you dropped out of education
> eating 500gr of ground beef everyday
the amount of beef you eat wont matter if your overall caloric intake is too low
don't measure in the actual food if your gonna track, track the macros of your food
how much protein
fat and car are in each
if you not gonna track you need to be increasing all your food every week untill you start to gain weight then when you do you'll know how many calories you need to gain weight
also appetite does not even come into it, your a skinny cunt
and your appetite is that of a skinny cunt
so you need to man up and start eating big boy portions
even if you're not hungry
stop being a toggaf
>>36036101
>Smoke weed
don't be a faggot mate
you need to micro load your meals with more food
eventually you can eat more
>>36034830
>I eat 3,400 a day to put on literally 2lbs a month and I'm 5'9
But fail to mention that you run 10k probably 4 times a week
Ease up on the cardio, get a non-shit tier manual job, then it'll be easier to gain.
>>36034830
>I'm 5'9
>>36036511
This
You need to eat more than some fucking beef. You need to plan three to four LARGE meals every day, and go back for seconds and thirds each time. You need to eat until you think you are going to bust a gut, and then force yourself to eat even more.
>>36042691
Yes this is how to get FAT
To build muscle, you only need to eat 3-400kcal over maintenance, otherwise you'll be round.
Stop doing any cardio until you've finished your bulk
>>36042708
Not if you eat high protein foods and lift a lot.
Im a former 6'0" 120lb skelly. I used to have the mentality of OP (why cant I grow). It was because I wasnt forcing myself to eat past the point of my tiny stomach saying "im full."
You sound fat, dont bother giving advice in a skelly thread.
>>36042724
No it just sounds you had your TDEE calculation wrong.
BTW i'm certainly not fat. approx 15% bf on my bulk ;^)
>>36036101
>dropout neet
>lol better start smoking weed dude!
great advice
>>36042691
Great way to get gerd
Do cardio. That shit makes hungry.
>>36042691
you ever heard of gag reflex?
those of us who don't choke on cock regularly have it
>>36033893
N O F A P
O
F
A
P
>>36036358
>nitpicking this hard
>>36042653
I lose weight at 3400 kcal/day and I'm 1m81, 85 kg. The only exercice I do is 3 hours of oly lifting errday
>l'm not hungry
FORCE
E
E
D
GOTTA EAT BIG GODDAMNIT
>>hashimoto
>>36044592
hashimoto?
Buump
Bump holy shit
Are there actual skellies that made it? Because I never see it on fit
OVERTRAINING
>>36033893
Literally just consume more calories
Fenugreek is known to increase appetite. You could try those supplements, or curcuma for the same reason.
