welcome to /plg/ - powerlifting general
>fap game edition
for the purpose of being a better athlete on the platform
>>36023368
coward
would be okay with everyone except isleys tranny gf
>>36023364
rolling for trips
also thinking about doing a bench only meet in a shirt, how much would i have to bench at 242 for that to be considered respectful
>>36023364
Trips pls git
All those bitches are ugly as fuck
Reminds me why I'll never want to be a fat power lifter
>>36023455
>how much would i have to bench
doesnt matter its equipped, just start shouting at people
>you dont know how it works, you dont just put it on and magically add weight
or a favorite of isleys
>it doesnt even add any weight
>>36023455
242 isn't a weightclass so you'd be competing against lads that weigh 265lbs. Pretty tough, you might wanna cut to 231 or start bulking.
>>36023364
Rolling for trips
>>36023455
lolfed at least 200kgs, for reps, amrap, with a slingshot because it looks cool
>>36023432
>pulling sumo in socks
MADMAN
looks good though. think you can do it from the floor? blocks are pretty low.
post sparrow
>decided to use knee wraps because aching knees
>finish working sets without breaking a sweat
Equipped lifting is great lads
>>36023432
Nice bar. It barely bends
If trips get you must print out a picture of Norsefat and cum on it
i need to get a 665kg total if i want to go to my countries nats meanwhile "men" in the US in my class only need to total like 450kg
>>36023531
Where you from
>>36023515
>knee wraps to help aching knees
yet another fucking retarded thing you can add to the list of retarded things you do
why are you so retarded?
>>36023536
sweden
>>36023536
probably sweden
everytime someone writes "my country" its sweden
swedes are like 40% of plg
>>36023498
Not like 0.1cm of cloth can stop 300kg of steel lel.
No way I could pull it from the floor, I think my max is around 270-275. Actually, I grinded the shit out of 270 in a mock meet 1 month ago, should be good for a bit more now
>>36023539
>list of retarded things
>seen's life
>seen's lifting accomplishments: (nothing)
>seen's daily routine
>seen's feet
>>36023531
https://youtu.be/HCcIEghzRVE?list=LL0nHRK6K_KxM2cbPfUItxuQ
>>36023547
Kek i feel you, my country's benchpress record for my weightclass is over 300kgs, i think its 320
>>36023539
Tendinitis senpai, not injury related.
>>36023566
lmao not to protect your feet but for stability. i push outwards when i pull so if i don't wear shoes i end up on the blades of my feet for some reason. very uncomfortable.
Fucking ihpone doesnt charge no matter what the fuck i do.
Ill have to spend the next days without a phone, how gay is that
>>36023578
and you think knee wraps fucking help tendinitis?
THE FUCK is wrong with you
do you just do things because they sound cool?
>>36023432
I get scared of my feet slipping to the sides and doing a split while the weights crush my legs If I pull sumo in socks.
>>36023559
its probably me all the time actually
i get bullied for being a swecuck so i just say my country
its only like 4 swedes here
>>36023568
what the fuck
how relevant
>>36023570
are you sure that's not equipped?
Going for mang's mom, dayum.
>>36023590
>ihpone doesnt charge no matter what the fuck i do.
I thought it was objectively the best phone?
>>36023596
Helping it? No.
Helping me finish my session, yes.
>>36023600
>>36023568
wait its only plgers commenting on that video
whats it a reference to?
>>36023600
I dont think so, i saw it a while ago.
>>36023596
Knee wraps helped loads with my tendonitis.
>>36023501
SOMEBODY POST HER NUDES
REEEEEEEEEEEEEE
>>36023615
>Helping me finish my session, yes.
that's not how you cure tendinitis though
>>36023600
>I get bullied for being a Swecuck so I just say my country
Absolutely pathetic. Real ashamed of you, my countryman. Also, this isn't /pol/. Who says swecuck outside of /pol/ and maybe /int/?
>>36023625
it's one of the old insta memes, back from the rolo19 days I think
>>36023638
I just don't wanna take time off, been making a lot of progress recently. I know it's retarded, but my knees don't hurt now.
>>36023609
I dont care about phone ratings, this shit doesnt charge and it sucks.
2016 and we cant build functioning phones, what a world.
>>36023615
Have you tried using sleeves instead? I've heard people say that helps, but I've never heard of anyone wrapping up for safety.
>>36023679
>I've never heard of anyone wrapping up for safety.
Wow.
>>36023642
im not actually swedish im born in finland and my parents are ukranian/uzbek so im not so patriotic
Evens I sleep now
Odds I sleep i do what I want
>>36023432
Why are sumo block pulls so fucking awesome lads?
>>36023690
knee wraps are objectively dangerous and you're a dumbass if you think otherwise
http://breakingmuscle.com/strength-conditioning/knee-wraps-help-your-lift-but-harm-your-knees
>>36023694
Ah well, then it's fine.
>>36023706
>knee wraps are objectively dangerous
So is a dildo if used improperly. But you don't see me warning your mom.
>>36023706
Breaking-muscle is the reliable source you used to prove a point?
Wow
>>36023706
Don't wrap the patella tight, just use it to support the ligaments on the top and bottom.
>>36023634
seconding this!
>>36023722
it was the wrong article woops
http://www.ergo-log.com/using-knee-wraps-for-squats-increases-wear-and-tear-in-your-knee-joint.html
>>36023694
T O R I
wish i had bought olympic equipment from day 1
>>36023731
have you tried initiating with hips though
So my brotein powder and BroCAA expire this February and March, how long do you reckon they will still be good? Don't want to poop and puke my intestines out or sumthn.
>>36023741
"As a result of the reduction in horizontal movement, the researchers suspect that friction in the knee joint increases, leading to more wear and tear. "
>researchers suspect that
>researchers suspect
>suspect
Lol.
>>36023793
How much can you squat btw dude?
>>36023793
>supplements
>>36023798
they're saying that less forward knee travel causes more wear and tear? isn't that the opposite of convention?
>>36023798
I read an article that cited a study on injury rate of squatters who use knee wraps on a regular basis and those who don't, the injury rate was much higher for those who used knee wraps
I can't find it now though
>>36023793
Hey facelad what do you think about singles program for deadlifts? I've got a novice DL, 160kg at 90kg, and I just started cuckols' 3x/week program. 15 heavy singles monday, 10 wednesday, 5 friday. Gradually going heavier then maxing on week3 friday.
>>36023834
thats not because of the knee wraps, its because people who use knee wraps are iron lyfe retard mongoloids
>>36023846
Be sure to pull all singles Haack style
>>36023625
it's from a documentary about powerlifting in prison
Where are the NUDES
>>36023858
what does that mean
>>36023870
Who is this? If you identify yourself I'll post them.
>>36023882
I'm anon.
>>36023874
no matter how heavy it is
>>36023808
Bought BCAA on a whim in Sweden, regretted it while punching my card code...
Protein powder can be handy (a scoop in greek yoghurt, milkshake, oats, or just a quick shake as meal replacement when I don't have anything else), but this container was bought approx two years ago, so yeah,
>supplements
>>36023846
What programs are you running that DL program with?
Imho, singles are good if you're trying to dial in setup and technique, but outside of that and high frequency programs I don't see any particular reason not to do reps.
>>36023895
you pick it up like it's just groceries
>>36023894
Which anon? I need to make sure you've never bullied me before, then I'll post them.
sparrow pls. no bully. post her ig
>>36023915
I'm the one who always complimented you
>>36023915
You are so strong and handsome. Now pls post them.
>>36023905
>>36023895
How is he not in a wheelchair?
>>36023934
Chad genes
>>36023933
>>36023923
I have an entire folder of her nudes. I'm only gonna post them if you post a picture of yourself.
>>36023934
because he is not a beta male with inferior genetics
>>36023905
Tbf every one of these reps looked better than the other meet
>>36023942
Sparrows nudes here you go boys
http://imgur.com/a/SKR7F
>>36023970
That's the mentally ill man who thinks his advice is good.
>>36023942
>>36023970
>>36023986
don't bully
WE WANT SPARROW!
>>36023897
>What programs are you running that DL program with?
Squat and bench 3x/week
mon: 3x8
wed: 3x6
fri: 3x4
last set AMRAP
i did my 15 reps on monday, and i really felt that I was setting my technique and setup in stone, really nice feeling at the end reps. Think I should consider something different?
>>36023970
Who is this? Where can I find more of her?
Anyone here cut down from ~20% to ~10%? Just curious to hear how people's overall totals reacted to dropping weight.
>>36024032
>her
>>36024032
trappy
>>36024025
rolling for sparrow/her ig again
>>36024029
I'm running the exact 3 programs. I'm going to stick with it for 3 weeks before trying to change something. Do it with me brah.
>>36024029
You could definitely do worse if you're pretty sure you want to get into powerlifting.
Super high rep RDLs lads.
rollan
>>36023364
I would fuck supermangs sister.
Would you be allowed to take an orange monster onto the IPF platform, drink it and throw the can to a lucky fan in the audience?
I could do with some triples
>>36023364
Rollin for trips
Damn bros i caved in today. After 2 months off from pwos i bought 2 tubs today.
>gnc bogo sale 50% off
>hyde 60 scoop 56$
>second tub 28$
>manager bro discount -10%
>20$ if i spend 60 coupon
>$56 for 2 tubs
>>36024148
Oh Damn.... Isleys ex trap
>>36023486
110kg is a weight class?
>>36023496
i bench 190kg without a shirt i think i will go up more then 10kg without
>>36023485
i mean you cant just put one on and bench 300kg but yeah they do magically add weight
>>36024067
hello friend
what are your current lifts?
right now im around 120/90/160 at 90kg
>it's an everything feels like dogshit episode
>>36024029
I did that for sq/bp, it was really fun.
>>36024185
110/113/150 at 86kg. Just started squatting and deadlifting a month ago.
>>36024163
>buying anything besides caffeine, fish oil, a multi, possibly creatine and MAYBE protein powder
>>36024171
eh, I'd fuck a hole in the ground at this point
>>36024222
>buying any supplement
>>36024222
>getting to bang norse
>>36024228
Preach, bruv
>>36024222
lucky bastard
also i buy citraline malate, beta aline in bulk. they do wonders
>>36024228
>Not wanting to get your sexy ass self
You were so close to trips too.
Oh well, hope I get trips
>>36024029
Nah, that is good. Had to ask to check that you're not combining a three-week cycle with a four-week cycle.
Considering the novice programs have you adding weight according to your number of reps, doing an unload after a stall won't do much.
Because of this and the cycle lengths, imho: if your bench stalls, move bench and deadlift to intermediate progressions. If your squat stalls, move squat and deadlift to intermediate progressions. If deadlifts stall, move deadlift to intermediate progression. In this last case, if you're in a deadlift cycle when squat or bench stall, you either a) deload squat/bench and wait to start the intermediate progression until you're done with your current deadlift cycle; b) restart deadlift cycle and start squat/bench cycle.
It won't hurt if you add some dips/pushups/OHP, pullups, cable/seal/machine/DB rows, and planks/leg raises/whatever core work to what you're doing, by the way. Nuckols hasn't listed any backwork or accessories in the programs you're doing, so you'll have to add it yourself. Three sets of about 10 reps per exercise is enough, two exercises per muscle group is maximum. Bench is one, then maximum one pushing exercise more. One back exercise may be sufficient but if you feel you recover from session to session you can try doing one more. If you do one back exercise per session, vary between vertical (pullups/pulldowns) and horizontal (rows) from session to session. If you do two back exercises per session, do one vertical and one horizontal.
Hope this helps. I have to go to bed now, but if you have any questions, just holla at me when you see me around.
>>36024095
Madman.
>>36024228
>>36024245
Not enough volume.
Norse has Steatopygia but everywhere
>>36024268
>Not enough volume.
I prefer programming my sex life for specificity
>>36024271
actually just on my front stomach and sides. my ass is relatively lean
>>36024268
fuck volume
: ^ )
>>36023364
Rolling for 4 desu.
>>36024228
This desu.
>>36024268
not him but the program he described for s/b doesn't have a cycle, it's literally just 3x week LP adding weight based on AMRAP
>>36023364
roll 4 sparrow
Come oooon 4!
>Pitchfork the album is a 30 out of 10
>>36024305
Yes, but the intermediate programs are four weeks.
Who highbar offseason here?
>>36024405
ayyyy
well not really. after march 5th ayylmao
Just stretched my hip flexors for the first time in months, felt amazing
Is supermang still around? I haven't seen any of his shitposts in a while
>>36024429
such a miserable fucking thing
>>36024444
>Quads
>>36023364
How useful is filming your work?
>>36024444
ay you got quads, that means you have to fap to everyone lmao
also can you post pics of your current gf with the son pls?
>>36024454
I film every warmup and work set of every session. I lift alone and have no proprioception, how am I supposed to check my back angle and depth on squat without it? Same for bench and dead. I'm a pathetic novice who will never be able to fix his form though.
>>36024455
>also can you post pics of your current gf
kek
obviously there would be no malicious intent behind that
>>36024455
i don't even have a girlfriend any more desu
>>36024454
Super, super useful for self assessment.
>>36024497
So can we see pics of what she DID look like pls
>>36024533
>>36024455
No, FUCK OFF, we only want Sparrow nudes in this thread!
>>36024547
just link sparrows ig and nobody gets hurt
>>36024405
Well, I'm going to be dropping lowbar entirely from now on, so I guess I'm pretty close to that.
>tfw cutting
>tfw deadlift day
i forgot my gym bag AND i had to use the shitty giganticly wide, non-standard bar that has a microscopic smooth part w/o knurling and i was wearing shorts. so i had to choose between standing like dorothy with my heels together or scraping gashes into my legs. what should've been a relative easy top set of 5 was a 90%+ difficulty set of 2.
>>36024558
Why lad? Imo its so comfy.
>>36024569
The motor pattern is pretty comfy, but it fucks up one of my knees for some reason. My highbar max is only ten pounds less and doesn't cause pain.
>>36024610
Does it hurt? Feel weird? At what point does it get fucked up?
>>36024222
Caffeine pills alone make me nauseous:
>>36024569
Highbar is miles comfier
>>36024687
Low bar rack position is maximum comfy. High bar just doesn't feel all that great imo.
>>36024610
initiate with hips lad
I've got my first meet in 2 months, what program should I do lads?
>>36024708
Candito says to initiate the lift by breaking the knees.
>>36024729
Beginner, intermediate, advanced?
>>36024736
"no"
https://www.youtube.com/watch?v=xTphQ7FI7Jg
>>36024736
enjoy your knee cancer
>>36024429
Been making a half-assed effort to do it daily, been doing this most days
http://danjohn.net/2013/12/minimalist-stretching-and-mobility/
>>36024736
I think you should do what feels comfiest to you. I prefer to initiate with hips if its low bar and I initiate with knees for front squats.
>>36024438
he lurks only from his phone and only when he is in an area with free wifi. his mother banned him from using internet because someone sent his mom some of his more energetic sperg outs where he's enflaming a bunch of anons. one of the screenshots sent was him telling some anon that he would rape his mom with his
>think veiny cock
while making him avert his gaze.
Mongs mum was not impressed
>>36024736
>A common movement fault when squatting (and the most common cause of knee pain) is initiating the descent by bending the knees. This creates a mechanical disadvantage, putting too much tension on the quads and thus the patella tendon (right below the kneecap). Instead, the squat descent should be properly initiated with the hips flexing and moving back, as if your were sitting in a chair. This loads tension on the hamstrings and glutes and allows the knee (a hinge joint) to move more freely.
>>36024646
they give me stress incontinence
>>36024132
what about his half sister?
>>36024624
It causes pain and sensitivity in my right patellar tendon, along with a clicking when I extend my knee. Like I said, I'm not going to bother with it if highbar is nearly as strong and doesn't cause the pain.
>>36024708
I do (or at least I think I do).
I think the issue might stem from an inbalance/rotation somewhere. My right foot tends to point outwards a bit more than my left, and the ankle is angled a little differently.
>>36024745
kinda beginner/intermediate
>>36024804
Poor lad. I'm glad you at least have a good alternative.
>>36024771
It should 'properly' be initiated with both at the same time desu
>>36024791
They look a little chunkier here but big tits and a cute face plus being able to say I fucked that degenerates sister.....
>>36024877
https://www.youtube.com/watch?v=zoZWgTrZLd8
>>36024877
>source: some black guy in a garage
>>36024747
Sounds dumb. Spending an unnecessary amount of time bent over loading your erectors.
>>36024928
completely shit cues for a lowbar squat
>>36024961
Good thing I do hybrid squat.
>>36024930
>ryan doris
>some black guy
get out
>when she pulls up her tights and it squishes her ass up and shows the outline of her underwear
fucking WEW
>>36024975
>ryan doris
>someone any of us has ever heard of before
>>36024975
>listening to some black bodybuilder
>>36023486
242 is a USPA weight class.
>>36024736
if you are squatting high bar masterrace break at the knees and just focus on pushing them forward desu
>>36025012
You mean focus on opening the hips.
>>36025006
i see you are new to ipf memeing
k
Have any of you lads ever been told by some idiot at the gym that you're touching your chest too low on the bench press? I've gotten told that I need to squat high and bench with my back flat and always squat high bar, but the touch higher in bench is a new one to me.
so I just bought the sheiko app, it sorted me out and put me on intermediate large load.
the first workout has five triples on bench, a 5x5 of squats and then another four sets of six on bench, not even mentioning accessories... wtf
scroll forward a couple of weeks and there is a session with five triples on squat and bench, accessories AND THEN ANOTHER SQUAT 5x5. not to mention that very same weak has a deadlift session with two separate bouts of 4x4 at 75%-80%
please tell me this isn't a meme...
>>36025226
It's not a meme, it's Sheiko :)!
Single BEST first meet tip you can give me, ONLY top tier advice allowed
>>36025226
>he had no fucking idea
>>36025215
Yeah, I've heard that one.
"Stop belly-benching. It's illegal in most feds."
Fuck you, I'm fat and have long arms.
>>36025247
dont shit ur singlet, its expensive 2 wash
>>36025247
believe in urself
>190+ posts
>still no sparrow nudes
>>36025273
I really need to do this desu
sparrows IG pls, guys I want to quit shitting up your thread and I REALLY REALLY need a break from Trappy
>>36025226
I would recommend you to step down a notch and do intermediate medium load if you are new to this kind of volume
had a body fat check at the gym today. FFMI is only 20.7, why live lads.
>>36025304
instagram.com/pissenin/
>>36025305
This is good advice
i want to have canditos babies
b a s e d
>>36025247
don't cut weight
pick your openers conservatively
bring some junk food to force yourself to eat
don't be amped up during the whole meet. There's a lot of down time. Go find a place to lay down, relax, and chill.
have fun, meet new people
>>36025247
Snort a shit load of ammonia before every lift. It did it for me. Prd clean and jerk by 5kg and clean by 8kg after losing 2kg of bodyweight in 1 week.
>>36025313
25.5 here
That can't be right
>>36025247
Food. Bring food, lots of good food.
>>36025517
>clean and jerk by 5kg
>>>/twinkshitgeneral/
>>36025521
you are vastly underestimating your bodyfat
you also used steroids
>>36025462
>junk food
no, bring bananas, powdered or liquid sports drink (ie gatorade) and some light food you know doesn't upset your stomach
and most importantly, bring a friend!
>>36025521
91kg at 6', with 22% body fat.
should probably just give up powerlifting and collect rocks or something.
>>36025517
Get the fuck outta here pretty boy
>>36025526
17% seems right
>>36023364
8. is clearly a man
>>36025556
Isley is clearly gay
>>36025548
You're at least 19%
>>36025525
R u stronger than me?
>>36025602
I got my body fat tested not very long ago at 15% and I wasn't significantly leaner
I don't get top abs above 16
>>36025637
487.5kg @ 66kg
whats your wilks, twink?
>>36025664
looool
My Inzer belt finally showed up lads! It only took 8 weeks. It's gonna be a bitch to break in though.
>>36025664
tfw outurtled by a manlet twink.
>>36025638
You're at least 18%
>>36025696
put up or shut up
>>36025718
trip on durka durkz
>>36025247
>Single BEST first meet tip you can give me
TALK TO OTHER LIFTERS.
Seriously, make some real lifting friends to keep in touch with.
Leave this hell-hole of DYEL Sean and Panzers. Nothing good comes from here anymore.
Get out.
>>36025772
>>36025772
shut up you fucking insecure loser
>>36023596
Compressive force on a tendon helps it to recover according to a Physio I know, it helped my pec tendonitis a ton by wrapping it real tight with a voodoo floss band, so I imagine knee wraps can help with other tendons
>>36025813
>shut up you fucking insecure loser
See >>36025772
>hell-hole of DYEL Sean and Panzers
>200lbx3 bench press
>>36025664
Idk..
My bench was 152.5kg at 85kg
My highbar squat is 220kg at 94kg
And my deadlift was 235kg at 85kg
Also I don't train for powerlifting.
>66kg
>calling anyone else a twink
>>36025893
See: insecure loser
>>36025991
>See
>>36026000
See: insecure pathetic loser!!
>>36025006
USPA? Is that some federation outside of the USA? Not familiar with all the foreign feds.
>>36025215
if you aren't over-tucking and don't have orangutan arms you shouldn't be touching THAT low, imo. might have some merit desu.
>>36025006
>uspa
literally who
>>36026079
>over tucking
Get a load of this retard
>>36026107
enjoy your rom and lack of chest involvement
>>36026127
Wew lads it's retard hour rn
where's poutine?
>STILL no sparrow nudes
>>36026107
you... what? do you really believe its impossible to overtuck?
>>36026277
>over tuck
You're retarded lmao
>>36026368
i don't know what to say to this. do your elbows touch your rib cage when you bench? Please provide video would love to see how much you tuck with a competiton grip
>>36026392
You can't over tuck with a competition grip
>>36026413
please show a video of your bench friend.
>>36026425
That wasn't me
I'm simply saying overtucking isn't really possible
>>36026495
ok well you're wrong and you also aren't providing a video of your bench.
workout vlog-thing.
everything felt pretty easy today. i fucking hate front squats though and my right shoulder was killing me doing bench
https://www.youtube.com/watch?v=o8uLAEE2B1Y
I also miss rowing a little bit so i did a 500m erg piece
https://www.youtube.com/watch?v=SPDfgDr0kCY
warning: pretty boring tBh
squats continue to feel ezpz, considering raising my input max by like 5lbs or so
bench felt ezpz for the first time since my meet, which was nice
osgood-schlatters in my left knee started hurting a bit though towards the end. hopefully that dies down by wednesday (pic rlated)
/blog
>>36026573
oh shit that's where my knees always hurt/feel tender. what do i do?
>>36026591
I've had it literally since I was like 10 or so and I've always just ignored it until it goes away, and my knees still function fine.
I asked a doctor during a physical once and he pretty much told my that it's not a huge deal unless it starts hurting reaaaallllyy bad
>>36026534
No you're wrong
>>36026534
Your thoracic mobility is not good enough for a clean grip, just do crossgrip buddy.
>>36026626
yeah typically i just use straps but i was in a rush today.
>>36026613
well greg nuckols and bryce lewis say i'm right. so no you're wrong.
>>36026612
hmm ok i was always worried i was doing like irreversible tendon damage or something but it feels like the bone so i was confused.
>200 word paper due tomorrow
>still haven't started
JUST
>>36023970
Oh look a mentally ill faggot
>>36026654
>Greg cuckols
Now I KNOW I'm right
>>36026675
that's literally like a page or so, isn't it?
>>36026654
yeah, the way it was described to me was that your shinbone gets pulled slightly up or some shit, and it's really not going to have any long-term issues unless either it never goes away or starts hurting like a motherfucker. if either of those things happen, contact a doctor.
>>36026682
>posting blatant cultural appropriation
You're triggering me you shitlord. Think twice before posting that shit.
>>36026675
>10 words on what I learned due tomorrow
>still lurking /plg/
I'll never finish
