>OHPing in the squat rack
Jeff Seid truly is an asshole.
https://www.youtube.com/watch?v=bzRfUVcXZAQ
>>36017653
If you can OHP as much as him, you can call him that. If not, you can stfu
>>36017676
I can actually ohp way more but I am way smaller than him
>>36017676
Do you want his Seid in you bb?
>>36017689
>way more
>way smaller
Pick one
>>36017653
Shut up faggot
>>36017753
Yeah roids are weird i know.
>>36017653
Holy shit mirin
>>36018135
No pic?
>>36018180
I'm not that guy.
what is better for OHP sitting or standing?
do people still think jeff is natty
>>36018209
Standing, works stabilizers.
notice jeffs bloated face? must have a cheat day or something, cant think of any reason why he would remain lean but randomly his face puffs up every now and again
must be extra sodium in his diet
>>36018230
Nah roids can give you "moon face". Matt Ogus is another one who gets it.
>>36017653
there are people that dont ohp in the squat rack?
oh man.. Jeff's not taking his AI.. bloated as fuck!
>>36018253
I'm trying to think of a way to do ohp not in the squat rack and can not think of one.
>>36018236
Matt Ogus is an Asian.
>>36017653
Damn look at those lats
>>36017653
Dont think Joff is natty anymore, it is just too much gains brehhh
>>36018272
Clean the bar to your chest, then press it.
>>36018209
Standing for sure if you want to work stabilizers and core.
>>36018286
And therefor he gets completely different sides from juice, or what?
Moonface isn't rare m8, a lot of roiders get it.
>>36018310
Am I a fucking oly lifter to clean shit off the floor? That shit aint safe i tell ya.
>>36018310
I've done that before.
I can guarantee cleaning the bar before pressing will negatively impact your set, but if you don't have a choice do it.
>>36017653
Isnt he incline benching?
>>36017653
>seated OHP
>not standing military press
It's like he wants to be fucking laughed at.
>>36017653
God damn didn't know he was that ripped
>>36018327
>>36018223
>wanting to work core and stabilizers when doing a movement which makes your shoulders grow
i bet you train your grip strength too when deadlifting.
>>36017676
>implying sub2pl8 incline is impressive even for a natty
DYEL shouldn't be allowed to post
>>36017676
Jeff pls go
>>36018480
core-let detected
whoa who is this guy??
>>36018209
Depends, do you want bigger/stronger shoulders and tris or do you want to limit yourself by standing?
>>36017753
Strenght =/= size
>>36018833
You can't OHP 2pl8 for reps and be "way smaller" than Seid, unless you're roiding
>>36017653
>mfw I go to that LAfitness
This is surreal. Memes are coming too close to home
>>36018871
Maybe you can offer him some tips no how to improve his shit form
>>36018899
tfw that's how my form looks
>>36018899
I'm worried. What if he starts going here regularly? Will it attract others? Will my gym turn into some kind of delray misfits scenario?
>>36018899
>black bro having a chuckle
That's not even a squat rack, you dipshit.
>>36017676
considering he's on juice, lifting is his job and that's a seated OHP 80kg is not very impressive
>>36018859
>"way smaller"
>unless you're roiding
uhh
>>36018209
If you want to spare your lumbar spine do it standing.
>>36019007
unless you're roiding too***
A natty would have juicy shoulders repping 205+ on shoulder press
>>36019048
So, if I can only press 204lbs my shoulders can't be juicy?
Do juicy shoulders unlock only at 205lbs?
ITT: E statting dyel nerds. Video or it didn't happen fags. Also that isn't a squat rack. Since when does a squat rack have a fucking chair in it? Have you all never been in a gym before?
>>36019082
Yes
post video ohp'ing 175lbs for reps and yeah, you can shitpost
>>36019352
Exactly, I can guarentee no one will though. This crab pot mentality of fit is so annoying. Rather than improve themselves they just try to bring everyone else down to their level.
>>36019352
He does 205 for 4 at the end of a pyramid.
Nobody's putting up those numbers and talking shit
>>36018480
>doing compound lift
>treats it like its isolation
That fucking music, Jesus Christ I can't believe people listen to that shit
>>36018938
Maybe you can steal some natty juice off him in the locker room then meet me in the sauna bb
That's not an OHP. That's a seated barbell elbow extension
>>36018272
BECAUSE YOU'RE NOT SUPPOSED TO
You take the bar from the rack, step back a couple of steps, press it overhead a for a set, then re rack it. This whole "OHP in the squat rack" meme got started because retards were doing curls inside the squat rack. OHP is a barbell exersise and you can and should do it inside a barbell/squat/power rack.
>>36019580
>he can't clean his The Press
>>36017653
Dude's jacked. Mirin
>>36019580
>that guy who does OHP in the squat rack
>>36021471
>OHP? You mean The Press?
>>36018871
right? apparently blahahah lives in the same city i do
>>36021971
Where?? I heard it's in Texas. San Antonio here.
>>36017653
That's not a squat rack
>>36018230
>cant think of any reason why he would remain lean but randomly his face puffs up every now and again
GEEEEEEE I WONDER
>>36017653
>tfw OP doesn't know what a military press station looks like
How the hell is this content?
8 minutes of a guy doing reps to shitty techno music
>>36017653
That's not a squat rack
>>36017653
>that music
people get paid lots of money to press play and call themselves djs
>>36017653
Damn that fucker is huge now
>go to gym
>want to do military press
>power racks filled with Asian couples doing 50 reps of 10lbs or bros taking 6 hours to get through 5x5 routines
>no spaces just to do barbell work
>no spotter so I can't do seated ohp
>have to straddle the chair in the seated ohp rack and do military press in it like an asshole
Hey but we have like 16 chest press machines....
Why is no one saying that that is not a squat rack. That's designed for OHP'ing you tard.
>>36023232
>military press
Try again
>>36017653
I see he has also adopted the zyzz style video aspect ratio. Stretching the video out horizontally to make himself look bigger. We know your secret Jeff.
>>36023553
Either you're a retard or you have the one seated ohp rack in the world that doesn't have a removable seat. It should pull out, I do it all the time so I can do standing OHP.
>>36017653
shit what routine can I do to look as good as him? PPL?
>>36023708
It's called The Press.
>I seated OHP more than Seid
my seids, I'm just a natty lanklet
>>36023979
You don't know how many sets/reps I-I uhh mean he was doing in that pic.
>>36017653
There's nothing wrong with pressing in the power rack. It's the safest way to do it.
The hooks make it easy to unrack the bar and you can set the pins to catch the bar if you fail.
Honestly, even curling in a power rack isn't that bad, imo.
>>36024730
>letting the bar fall on safety pins from a height is safer than just letting it fall on the floor
not sure about that
>>36024788
>fall from a height
You might want to work on your grip strength if this is how you envision a failed rep
>>36024848
I've passed out doing memepresses, and thank Allah every day that I wasn't trapped inside a power rack or something like that
>>36024788
I'm talking about setting the pins at chest height, not squatting height.
If you fail a press with pins you can just guide the bar down to the pins. if you fail a press without pins you either have to catch in a front rack or let the bar drop all the way to the floor which could damage the plates.
Lowering a failed press to a front rack isn't difficult but just in case you really fuck up or injure something it's nice to have the pins as a safety net.
>>36024912
>passing out during the press
You might want to check with your doctor on that topic
>>36024960
She told me to stop lifting and then a story about a retard uncle of hers who got decapitated trying to show off on the benchpress.
Rip says it's normal so it's ok.
>>36025008
>getting fucking decapitated on the bench press
what.
>>36025516
Old fart loaded up random plates trying to look tough and then took a barbell to the neck in front of his son or something like that.
>>36024052
I could tell it wasn't many by the editing as well as his effort level
Jeffery please lift
>>36025642
He hit 185 lbs for 6 reps then did a set of 4 with 205.
That's pretty strong. He could probably hit 225 for a triple.
>>36017653
>aes
>the
>tic
What did he mean by this?
>>36018994
>>36023061
>>36019270
>>36023317
>>36023583
Kek, this one idiot
>>36026528
It's a metaphor, he had a troubled relationship with his father. There was abuse. His father cut off his ponytail one day as punishment for going outside when he wasn't allowed. Now Jeff cuts words up to help him with his more painful memories.
