who else here pregnant? 5'6 167lbs ive been training for over a month daily. still look like a pregnant fuck
im never going to make it
when are you expecting?
>>36013493
it's time to read the sticky anon
>>36013493
Visceral fat. Gotta permacut til that shit goes away.
>>36013493
it takes time dick. i'v been training for a year and still have a gut but its not as big as it was a year ago
>>36013493
>been training for over a month daily
Gotta be realistic bro. If you have that much fat on your gut it's gonna take a long time to deflate.
Get a measuring tape out and measure each week around your belly button or something to keep up your motivation / give you a slap in the face when you get complacent.
>>36013493
>ive been training for over a month daily
How the fuck is that possible?
You've been training over a month, daily..
Every day you've been traning for over a month.
A day has 24 hrs bro, unless you're some sort of time traveler.
>>36013506
and his posture
>>36013493
Haha holy shit, might be time for an ultrasound mang.
>>36013493
Your stomach is distended from gorging and or drinking a lot of beers. The size of your stomach needs to shrink over time and you need to cut down bf%.
>>36013493
What does training have to do with belly fat?
Stop eating.
>>36013537
this use to be me at the start of 2013. i ate a ton of chocolate and fast food + never worked out until about December 2015. its so hard to diet when you have no reason to live
>>36013517
Underrated post
>>36013493
bobandy
>>36013493
You'll never burn that by eating animals, try a whole foods plant-based diet.
>>36013665
This is tragic.
I had similar bloat in the stomach but quite fit every where else, it only took 2 weeks of diet to get back to normal state.
>>36013806
how do i correct a bloat
>>36013806
what was your diet like on that 2 weeks?
>>36013493
How do I into pregnant mode?
>>36013537
>The size of your stomach needs to shrink over time and you need to cut down bf%
I'm not OP but it didn't help in my case. Went down from superfatty to a hungry skeletar, maintained the ~10% bf for over a year but still have a belly of a pregnant girl with almost no fat on it.
I have no idea what to do, I feel so bad brehs
>>36013886
Develop a hernia until science can give you a functional uterus
>>36013886
Op here first build a gaming computer, stop working out all together, eat tons of chocolate and pizza for 2 years
>>36013506
I thought visceral fat was supposed to be the first to go when using up fat stores.
>>36013886
drink a few beers after every meal
why do you want to?
>>36013517
Holy shit underrated indeed
Ultimate kek
>>36013907
Are you sure you're 10%bf? Nothing beats a measurement, at least something like bodpod level accuracy (hydrostatic or DEXA preferable). Also yohimbine.
>>36013517
do you even Hyperbolic Time Chamber?
>>36013506
it's just water retention/bloat/food.
You can be 10% bodyfat(which the OP is not, clearly) but have a gut that bad for a few hours-half a day if you eat junk carbs/too much salt or don't take enough AI/diuretics.
Or you just eat like 4-5000 calories a day cause you're roiding the shit out of yourself and work an active job and a clean 1500 calorie meal of meat, lentils, clean carbs, veggies, etc will stretch your stomach like hell.
>>36014050
Bodyfat caliper shows ~7-8%, but I'm playin on the safe side with ~10%. I'm at 150-155lbs 6'0 right now with some muscles on the bones, so you can guess I'm defintely not a fatty anymore
>>36014074
How to avoid that stretch?
>>36013886
come over here i have the right tool for that ^^
>no-homo
Frig off
>>36014098
You cannot.
I'm on gear/AIs and take aldactone daily for water retention because I'm cursed with super carb sensitivity, I bloat like shit if I eat more than 100-150g of clean carbs even on an active day (half asian genetics, what the flying fuck happened these mongrels eat 70-80% of their macros as carbs from rice and don't bloat).
I'll have that giant big lenny gut sticking out, usually after 5-6 hours I'm back to being lean and normal, if I slept at that time I'll actually sweat quite a bit. Without a diuretic it could take days.
As for clean/bro food stretching your stomach, well, too fucking bad, it takes time to digest that shit.
>>36014144
Did you try to fast for a few days? Just to see how your stomach looks without bloating and shit like that?
>>36014144
Yo brother, how's your probiotic game? Do you eat a lot of yogurt/kefir/saurkraut/supplements? If you don't you may have an overabundance of yeast in your gut - which is fermenting the food you eat and releasing gas.
>>36014180
Having to fast(or go near 0 carbs) after eating a maintenance level of calories (that happens to be shitty carbs and salty crap, ie chinese foods, junk foods, kebabs, etc) to remove water retention is stupid as shit.
You're literally killing gains on a recomp/bulk for cosmetic reasons. I'd rather just take aldactone, it also helps with keeping your face nice and smooth.
You can easily bloat and gain 5-10lbs of "fat" while not even overeating if you have carb sensitivity and go ham on shitty carbs/salty foods, it goes exponentially worse when taken with steroids.
>iifym
>ever
>mashed sweet potatos
>equivalent carbs to hot pockets, syrup slathered pancakes, savory chinese rice, white bread
>>36014278
So how should I eat if I easily bloat? jesus christ
>>36014301
You have to go low on the carbs and only eat clean ones (lentils, root vegetables, bread has to be soy).
just gonna have to up your protein and fat content. Not really that bad, I can still enjoy eating those angus burgers/sausages with a modest portion of mashed root veggies with melted nutty flavored cheese on top.
>>36014319
ok, I'll try keto for a while
Cheezeburger walrus
![Junior-DI[1].jpg](https://i.imgur.com/yFW47aZ.jpg "Junior-DI[1].jpg")
>that film where arnold a pregnant tranny
>>36014342
>keto
fuck that shit you'll want to kill yourself even after getting accustomed to it. You can still eat carbs, just don't fucking go higher than 100-150g.
>>36013493
>5'6
kill yourself
>>36014805
2edgy4me
>>36013493
fuck off randy
>>36013493
>>36013665
Holy fuck.
Just cut breh.
Also you had a decent body at 2013. Way to fuck shit up. But it can be fixed.
>>36013665
But anon, your body is your reason to live. Don't forget that.
you're a fatfuck, but that gut is protruding a little farther than a usual fatfucks.
do stomach vacuums and diet x f
>>36014144
>aldactone
you do realize aldactone is an antiandrogen right? say goodbye to your test levels.
your hormones are fucked up and you need to start taking adaptogens to regulate your adrenal glands. maca is really good, especially if you lift. ashwaganda is also excellent.
your problem is too much cortisol. cortisol makes you look pregnant. google it ;)
>>36015068
but there aren't any crumbs on my gut
>>36015124
you tryin to be funny, fat boy?
how about i show you how funny i can be when i rub my fat nuts all over your big gut
>>36014089
Go talk to a doctor about it, you might have a legit condition. I'm sorry
>>36015620
>a doctor
Would love to pay thousands to the right one but I have no idea what kind of doctor threat such conditions
>tfw
Dude holy fuck I'm 5'5 and 161 but don't look anything like that, I don't know how you did this but you made me feel a Hell of a lot better about my dumb ass
>>36015665
It's just a regular fat. Go and cut
>>36015680
B-but I'm 50kg
>>36013493
dude, why are you trying to fuck yourself in the pic?
>>36015703
Someone make it a GIF
>>36015693
>>36015693
The sticky is your friend
>>36013493
How can your gut be that big at such a low weight?
>>36015703
He's already pregnant there's basically no danger
>>36013493
Cardio my nigga. I'm escaping my skinny fat physique by running and lifting. How's your diet? You'll make it dude, you have some muscle under that fat. Make us proud
>>36015693
You're clearly skinyfat and this thread is not about your type of problem
>>36013493
3 sec transformation
>>36013493
Hold your fucking core in you lazy ass.
Aside from sleeping, you should be actively engaging your core.
Your belly is literally your abdominal wall and your innards hanging.
>>36014818
2reddit4me
>>36015757
Almost the same here. Doing anything about it?
>>36013886
I can make you preggo anytime you want
>>36015073
what part of steroids don't you understand you stupid shit?
trashcan natties barely even feel the side effects of it, much less anyone on 2grams+
>>36015061
Fuck off Randy
>>36015665
Are u a grill? If not, why the faggy underwear?
>>36013493
frig off randy
>>36015665
tfw skinnyfat genetics
I store fat like that there too
>>36013493
my dick
>>36013493
>tfw 5'6 and 175lbs and not preggo
ty genetics desu
Do vacuums. Srs.
>>36016044
>>36015061
fuck off
>>36015665
anterior pelvic tilt, which makes it looks worse than it is.
It can be fixed however, if you google it.
>>36015780
Fuck that, I'm not going to flex from nine to five.
>>36016001
underrated
Frig off Ricky
I feel you OP. I'm pretty preggo as well. I used to be in better shape, but just like you, I just stopped giving a fuck and one point and started eating lots of shitty food and stoped doing anything else. I started my diet/exercises 2 weeks ago when someone on /v/ mentioned /fit/ help neets like me.
>>36013886
Pare de querer chamar atenção em todo lugar, aberração.
>>36013493
one month is nothing
I feel you.
>>36015061
go eat your cheeseburgers bobandy, frig off
>>36016980
Stalking much?
>>36013493
You have poor as shit posture. Also have a think about if you're doing something to fuck your liver over and gain abnormal amounts of abdominal fat, you look like an extreme TOFI. Esp paracetamol.
It might be just shit posture making it look ridiculously bad but I'd still recommend going to see your doctor and talking about this. Once you've worked out what's going on HIIT and keto are p good at hitting the internal fat stores.
>>36016988
Do vacuums you mong
>>36017073
I allready do.
This was just post a 7k kcal refeed meal.
>>36015835
It's literally how the human body is built. This is is 8% bf unflexed
>>36013886
Leave squat plug in for nine months, then adopt.
>>36015665
tfw cant even tell if its a man or woman
>>36017063
Guess i never thought of this, but does a bad liver do that. I drink too much, and i lift, but my gut does stick out a little. Not as far as ops, but to the point where if i gain a little fat it looks like i have a gut.
>>36013493
jesus please post your nudes on /hm/. there is a huge fetish for this body type.
>>36013517
Kek
>>36015757
same here.
how do you manage it during the day?
if i don't focus on vacuum abs while talking with someone they think i'm fucking pregnant
>>36015757
fucking this, i'm bulking right now on 4500-5000 kcal (I'm 6'2 about 205 lbs, coach wants me to weigh atleast 220) and my BF% isn't even that high, but i'm bloated as fuck all day and look pregnant. do i really have to just suck it in all day?
>>36015665
that's a grill, no doubt
>>36013493
At least you don't look like a skinny girl like I do. In the locker room guys literally said I was in the wrong place and I had to tell them I'm a guy!
>>36018988
Cut your fucking hair.
>>36013493
>>36016988
fellow pregnant reporting in
5'11'' x 169 lbs (180cm x 77 kg)
this time I won't stop cutting until I'm done. fuck recomp
>>36013665
Absolute perfection.
if it's actually stomach fat, it might be due to raised cortisol levels.
i have that issue too, due to having coffee and sugar somewhat excessively. my prego belly goes away when i avoid those 2, especially the combination of both.
>>36019542
Some fucking broscience right there
>>36015061
FUCK off Randy.
>>36015665
Go on a cut
Become twink
>>36013493
it could take half a year. Don't be disgruntles or put off though. A harder challenge only means a more valuable reward
