![oatmeal-close-up[1].jpg](https://i.imgur.com/cujfKsL.jpg "oatmeal-close-up[1].jpg")
I want to kill myself every time i eat oatmeal, how do I prepare it in order to not want to kill myself?
Blend it
>>36009414
Don't cook it.
>>36009438
>>36009423
OP here, I always eat it like cereal, jut put milk on it and eat it...
Pancakes (makes one, multiply as needed):
1/4 cup oats
1/4 cup cottage cheese
1 egg
(optional: 1/4 tsp vanilla, 1/4 tsp baking powder, almond milk)
Blend in your Nutri-bullet (You... you do have a Nutri-bullet, right?) cook like a pancake.
>>36009423
>>36009438
This, dump half a cup in a shake along with banana/whey/whatever and forget it ever existed
>cinnamon
>raisins
Then either add:
>blueberries
>banana slices
Or if none of that's available:
>peanut butter
Oh and do that ready mixed packet shit.
>>36009414
What the hell. I just eat it with milk in a bowl, sometimes even just raw to have something to chew. It tastes alright. You sound like a pussy m8.
Add slices of random fruit (apple, banana, berries, etc) before microwaving. This holds the oats down and keeps the bowl from boiling over. Then add cottage cheese to cool it down before eating. This makes a complete nutrition breakfast.
>>36009414
How do you not like oatmeal what the fuck. Put some fruit in it if you are such a pansy you can't eat it plain.
>>36009414
scoop of chocolate protein powder, plenty of milk. don't overcook to avoid stodge mode
Cook it longer with less milk so it becomes like cement and just dump it in your throat
>>36009414
Why the fuck are there so many pussies nowadays?
Just eat it for fucks sake, it's not hard. Plain oatmeal isn't even that bad.
Use your brain, add a form of sweetener, honey for example.
Jesus Christ, do people just not have any common sense in this age?
>>36010218
>eating honey
>making it
>>36009451
wtf, cooking it with milk makes it tasty, trust me.
it's hot, which makes it nicer
>>36009414
I just eat this shit dry right out of the container
>>36010237
Obviously I don't advocate massive amounts of it, I literally mean a tablespoon. Even that small amount of honey can make a huge difference to taste.
It's good to incorporate some enjoyable thing into your diet if you want to stick to it.
>>36010241
tastes like mushy vomit desu
>OJ
Gonna post this in every oats thread I see from know on until someone acknowledges my genius
Somehow I always want to watch trap porn when I eat oats. Dunno why
>>36010286
buddy, if you're going to moan about eating it cold and hot, then you're a certified pussy. no one here can help you. choose one you prefer, and add a small amount of honey, or some fruit.
it really isn't rocket science.
>>36009414
I like to make overnight oats.
Just throw the raw oats in a cup with water or milk and anything from cinnamon to cocoa powder or protein powder, banana, nut butter or whatever else you want into it, mix it up and let it sit in the fridge to eat in the morning. The oats soak up all the liquid and I find it pretty enjoyable.
>>36010320
it's probably because you are homosexual.
for instance, when I eat my breakfast, I don't tend to think about fucking a male asshole.
even when I am at the gym, or at home watching tv, I rarely, if ever, imagine fucking males.
>>36010261
omfg, how could you eat an entire tablespoon of honey? Jesus christ, are we talking like 3 cups of cooked oatmeal here? A standard serving of oatmeal, you would probably be good with 1 teaspoon of honey, maybe two if you like it super sweet
Lrn2/spices.
>>36009713
>half a cup
Try 3 if you actually want to be strong
>150g oatZ
>30g raisins
>50g nuts
>250ml >3,8% fat milk
okey
>>36009414
"As a matter of fact, oats a relatively inflammatory food because it contains a very large amount of phytic acid, a compound that blocks the absorption of minerals in the body. This is why traditional cultures who consumed oats, like the Gaelic people studied by Weston Price, soaked their oats overnight to make their daily oatmeal more digestible and less inflammatory."
http://empoweredsustenance.com/paleo-oatmeal/
I would also advise checking out Einkorn wheat.
>>36010363
sorry, I am retarded.
I meant teaspoon. forgive me. I definitely do not advocate eating an entire tablespoon of honey.
>Müesli
Thank you Switzerland.
>>36009727
This
Milk and nutella
Soak it in milk for a few hours or overnight, it'll soften it
I eat 250g of oats a day
>>36010442
>sugar
>>36010415
Did the tradiotional cultures have microwaves?
>>36010676
yuck
>>36010369
Ew, people put spices in oatmeal
Who eats anything other than sweet/fruity oatmeal
>>36009414
Greek yogurt
Chocolate whey
Raw oats
Maybe some milk
>>36010212
underrated
i do this too
>>36010415
Nice source you shill
Soaking only improves iron absorption even then it was only ~2% increase
>Phytate degradation improves iron absorption from cereal porridges prepared with water but not with milk, except from high-tannin sorghum.
http://m.ajcn.nutrition.org/content/77/5/1213.full
Why do people even eat oatmeal? What's the magic?
>>36009414
Grind into fine powder, add milk, banana, protein and blend
>>36011043
It fills like crazy and contains complex carbs.
PEANUT BUTTER
E
A
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U
T
B
U
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R
>>36009414
I add Cinnamon and Ginger powder.
Probably too much cinnamon
>>36011152
>It fills like crazy
I can't really say that. It also has lots of calories.
Am I the only one that's got a problem with this desu shit? fucking faggot children everywhere! you will be the end the human race you're so fucking gay!
After you cook it get a spoonful of peanut butter and mix it in
A scoop of chocolate protein powder plus some peanut butter and honey
>>36011179
>It also has lots of calories.
Not really senpai.
>>36011179
>>36011043
>>36010868
Try it, it's pretty good.
>>36009414
Cook als porridge in hot milk, add blueberries (and honey pre workout and butter if bulking)
>>36009414
HTFU, quit being a pussy, and eat your goddamn oats, faggot OP.
>>36009414
B L E N D I T
L T I
E
N
D
W I T H F R U I T
I R
T U
H I
T
>>36012443
shit good idea, what kinda fruit works best
why eat oatmeal if you're not into it? there's plenty of other filling carbs...
>>36012443
i dont know anon. Would you like us to wipe your ass for you as well?
Fuck just experiment on your own. Everyone's preferences differ.
>>36012501
This was a reply to
>>36012466
I always like to add a scoop of peanut butter and a sprinkle of chocolate chips
Tastes like I'm eating a chocolate chip peanut butter oatmeal cookie in a bowl
>>36010424
I put an entire tablespoon of honey into 1 cup of cottage cheese. W-Will I be ok fit?
>>36009414
Prepare it with milk instead of water. Add cinnamon and honey if you want, or low sugar fruit jam. Voila.
Same thing you do with cottage cheese. You bury it in heavy layers of whatever's actually tasty. Fruits, aspartame, milk, whatever rocks your boat
blend it with whey.
>>36009414
PUT SOME BROWN SUGAR IN IT! And/or cinnamon, it makes it actually taste good
>>36009414
why do you feel obligated eating something that tastes like shit and composes 90% carbs?
>>36009414
I'm gonna hook you up with the greatest recipe known to mankind. Thank me later kiddo.
The Tuna Burger Bulking Edition
>Can of tuna
>whole egg
>1/4 cup oats
>1 tbsp. mayonnaise
>1/8 cup chopped onions
>generous amount of garlic salt or salt of preference
Mix it all in a bowl, then throw it in a pan and make it into a patty shape.
>enjoy with hamburger buns
The Tuna Burger Cutting edition
>above minus mayo, egg yolk, and buns
>>36012550
That's nasty senpai
>>36012710
u dont blend the oats?
>>36009414
Stop using milk first of all.
I like to add a scoop of peanut butter (crunchy or fuck your mother) and a scoop of cottage cheese. Mix and enjoy. If you want to fuck your diet add some honey over that.
Or cook oatmeal in the microwave, as soon as you take it out and set on a counter crack an egg over it and mix it still its bascially scrambled. Chopped up turkey is optional.
>Any fruit in Oatmeal
You wont make it.
>>36012848
nope. waste of time. Trust me on this one anon the Tuna burger is real and it tastes great and it has excellent macros, especially if cutting
fresh fruit and yogurt or brown sugar and raisins
>>36013111
crunchy or what
smooth?
>>36009597
This is bretty good, can attest
>>36014527
CRUNCHY PEANUT BUTTER ONLY
Smooth is shit.
Put hot chocolate powder in it. Tastes like chocolate.
I eat a cup dry each day and just wash it down with water. Tastes like soggy cardboard either way.
Just eat a serving with Greek yogurt faggot
Add peanut butter and chocolate whey. Tastes amazing.
>>36015074
>consistency of after-almond-snack turd
eat your own shit, I'm going with creamy.
>>36012550
Some guy recommended I do this earlier today. I was too scared to try it.
>>36015280
Your mother ain't shit.
>cook it till it's soft
>toss serving in blender
>add milk, brotein powder, anything else you like
I usually add coconut oil, almond butter, some honey if I feel it needs to be sweet or its early, and berries. Then I blend it the fuck up until it's got that uniform smoothie consistency and drink it. Takes more time but it's quite delicious this way. Plus if you get sick of the taste you can just add other things. Apples, cinnamon and coconut milk? Fuckit why not. Chocolate syrup, raw eggs, and fresh mint? Your funeral but go ahead.
Also mfw eating just raw oats with milk
>pic related
>>36009414
its okay to add some brown sugar in, and milk so its not pure paste
>>36009414
What kind of oats is everyone buying?? y'all are fucked, that shit is delicious. Rolled oats in the microwave with a bit of chobani or whatever greek yoghurt and fruit if you want. sprinkle some cinnamon and holy fuck it's delicious
Fuck my life when cutting and i can't eat it.
>>36009414
the Based Negro of Delicious Gains has a good video on this
https://www.youtube.com/watch?v=H5k3tc5AyCE
>>36009414
i eat 1/4th cup with 1/2 cup strawberries and 1tbsp of honey, that's a good portion of my carbs for the day gives me fiber + some vitamins
>>36009414
Eat them with a fucking mashed banana
Shit's so fucking delicious
>>36017896
This, just put in a ripe banana and you won't need any sugar/honey
>>36009414
>put oats in food processor until they have a flour-like consistency
>mash up 2 large bananas, 2 eggs, 2tbsp melted butter, a squeeze of lemon juice
>add 1/2 tsp each of baking powder, salt, cinnamon, and 1/4tsp nutmeg to the oats
>stir dry ingredients into banana egg mixture
>make pancakes
Literally GOAT tier
>>36009414
put it in a bowl with milk and microwave it for a minute and a half or two, thaw out frozen berries and put them along with almonds in the oatmeal and it will be eatable
>>36011255
I think thou doth protest a little too much anon Senpai~desu
Throw some berries in that bitch. The sweetness of the fruit hides the bland taste.
>>36009414
For breakfast, I mix half a cup of oatmeal with a scoop of whey and then add either some blueberries or a banana. It's the tastiest meal of my day.
