welcome to /plg/ - powerliting general
for the purpose of being a better athlete on the platform
>deadlift edition
there's a website somewhere for powerlifting general
unironically blaming genetics for my lack of progress and you can't stop me
post isleys
>>36007710
>>36007660
>>36007710
stop posting this lying coward
>>36007724
lmao wilks is so awkward
is floor press useful? or should i just add paused bench on c6w?
'
don't post that honour-less sewer rat again
>>36007764
Depends on your morphologies. if you can touch your chest, than yes it is
>>36007722
lmaoing at the disrespect, also nice double dubs
>>36007724
AHAHAHAHAHAHAHAHAH
I was watching that competition and me and my mates were laughing to this australian who walked on the backstage with his coach like 2 lovers.
I only now realise who he was.
>>36007700
Me too, these femurs are just too much to over come desu
>>36007838
I have really long femurs and my squat is tighter and stronger than my deadlift
>>36007838
>says one of the biggest genetic freaks in the whole general
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEeeeeee
>>36007848
I have really long femurs and my deadlift is on point but my squat is literal garbage and can't be fixed.
thanks genetics : ^)
>>36007888
Pic made me laugh, but I'd rather have clown femurs than 6" wrists...
>>36007888
>can't be fixed
uh if you put the bar lower you'd have good mechanics in pic related
why are you highbar meming anyways?
>>36007766
we proved yesterday that no one gives a fuck
>>36007881
>biggest genetic freaks in the whole general
in short
'no'
Remember when Rippetoe sat down with Ed Coan and that other guy who insisted Ed is not a genetic freak. a 5'6" man with 9" wrists and size 12 shoes.
>>36007923
Ummmm fuck off norse
I've been training for the same amount of time as you and don't even have a 400 wilks
you're a whiny little bitch. I can't believe you actually whine like this when you have a 440+wilks
lil bitch
>>36007888
>being this desperate for excuses
Tbh you're getting more and more pathetic with every post. Stop crying already.
>>36007929
>5'6" man with 9" wrists and size 12 shoes
is this for real?
>>36007816
tfw 20 km from Gallarate
>>36007932
>>36007936
MEME
FEMURS
MEMURS
>>36007953
Real niggas don't cry, norsie
Are you a real nigga or are you a brian
>>36007888
Just work with what you've got senpai.
Some WL'ers hardly even break parallel, no one really cares.
Just highbar and vertical (as much as you're able to) torso, depth is whatever
>>36007848
same here lad. My deadlift is shit though
Ordered an elbow sleeve since I hurt something in my left elbow two weeks ago catching a clean wrong like a dumbass. I saw people in the reviews saying they keep it on all the time and not just when lifting and the compression/warmth helps, should I do this or will I just be making myself look stupid? Obviously not out in class or in public but like when I'm sitting at home playing video games and shitposting
>>36007838
>>36007888
Foot position that wide....
New 5rm for bench, 80kg :-)
>>36007923
in short
'no'
you, filip and bryce are undeniably the best genetically gifted motherfuckers here. you got an insane total with NO programming and are literally genetically biased towards strength and being xbox huge
>>36007916
>we
Lmao islet this is getting too pathetic now
>>36007969
are you finnish m8
>>36007998
>filip
more outlier brain wise than body wise tbqh
>>36007995
Did you max out at 90kg today?
>>36008025
this is my least favorite meme
>>36007966
kek, i mean thats the idea.
why do nigga think i'm do WL
because I can't be good at PL?
its like fuck, come on. I'm not going to progress at PL. I have a FFMI of 25. thats life, i'm done getting bigger and stronger.
So instead I'm spending time learning something new so that i can actually see improvements and have fun along the way, and maybe lose a bunch of weight and get shreddd as fuk sikkunt
>>36007980
I mean, i only partially joke about the femurs. my femurs and hips really do FUCK me for WL and squatting in general, very very hard.
having my feet that wide and that angled is literally the ONLY way i can get into an upright position. there's no way around it.
>>36007998
senpai, i'm fucking with you. I only blame genetics about 20% : ^ )
>ecksbocks huge
yes. but again, your FFMI can only take you so far, and for me thats a 1700 total.
>>36008025
I disagree, filip is probably a farther outlier than me by a long thot
>>36007998
Hell never make it though, obviously lacks the grit and the balls to keep working when it stops being easy.
That's the difference between champions and regular joes and it looks like norsie has already decided on being a regular Joe.
>>36008025
The first time he ever deadlifted he pulled more than 4 plates
>>36007816
You mean triple dubs.
Suppose you're an unidentifed advanced lifter with a 124.7kg (275lb) 1RM competition bench press. Today you programmed 3x3 @ 90% = 112.3kg (247.5lb) for your work sets.
How would you warm up for this? I'm interested in everyone's thoughts about reps, sets and percentages.
If the scenario doesn't make sense, then post whatever you do to warm up before your working sets.
>>36008044
This tbqh
>>36008036
>its like fuck, come on. I'm not going to progress at PL. I have a FFMI of 25. thats life, i'm done getting bigger and stronger.
I don't know if you're memeing or not but FFMI literally doesn't apply if you're obese
>>36007939
https://youtu.be/fPADDBiY1qw?t=16m43s
>>36008046
this is not true
i think it was 125kg or so
>>36008056
>unidentified
>still uses a trip
Fag
>>36008075
No it wasn't you stupid fuck
>>36008056
bar for a couple reps
1pl8 for a couple reps
1.5pl8 for a couple reps
2pl8 for one rep
>>36008075
i think he did 500lbs
>>36008075
It was 225kgs
>>36008036
>I disagree, filip is probably a farther outlier than me by a long thot
>>36008066
you do realise that you got to a 700lb deadlift on the kind of training that phil stalled on 485lb deadlifts on.....
you are grossly underestimating how long hes been training with actual programming
also this:
>>36008044
with one disclaimer; I dont think its 'over' for you. You are what, 24? You can probably change your mind at 28-30yo if your life is less stressful, and make it quite far before stalling at 40-45 because of age
>>36008066
Nothing wrong with it, you're just demoralizing weaker lifters is all, that's why people don't want to accept it.
>>36008046
That's true, but he had been squatting for a while if I recall correctly, so his legs weren't underdeveloped by any means.
>>36008056
50%x5
60%x4
70%x3
80%x2
#sheiko
I deadlifted 125kg for 2 reps first time I tried, then I was so rekt by back pump I could barely stand up the day after
My first hard stall was at 215kg, which is still less than norsie the first time he tried ;^^^)
>>36008177
Stop lying you fucking talented faggot
watching videos of women who are stronger than me for motivation
https://www.instagram.com/p/BBv4SS_CH_D/
>>36008177
check your genetic privilege faggot
>>36008189
Doesn't really motivate me but it does make me wanna wank
what kind of numbers (and/or wilks points) after a year of lifting signify "genetic talent" ?
>>36008082
>>36008093
>>36008113
You are confusing me with norsie I think
Ive only answered that once:
https://desustorage.org/fit/thread/29769453/#29772171
>tfw you will never linear progress to a 5pl8 deadlift
>>36008209
350 wilks
>>36008209
bryce probably had a 400 wilks after a year, and 450 after 2, 470 by 2.5-3
>>36008264
where is he at now?
>>36008255
>tfw fat genetically gifted fucks like fill think it's their "intelligence" that allowed them to linearly progress to that
Is a 25kg dumbbell curl bad? I do it for 10 reps easy and my arms are so small.
I see guys with huge arms come in and so 5-10kg preacher curls and there forearms probably drawf my biceps ffs
>>36008268
he quit at 470
>where is he at now?
>>36008268
he kinda burned out
if you ask me his fake natty paranoia and insecurities are a huge contributing factor
>>36008209
I don't think it's really possible to see who's talented after only one year of lifting, lots of the differences between non elite lifters are probably due to programming, work etic and general lifestyle(someone who was active and played a lot of sports as a kid can probably start with what would take other months to reach.
>>36008279
>arms are so small
what circumference?
>>36008296
12-13" flexed probably
>>36008292
>I don't think it's really possible to see who's talented after only one year of lifting
It totally is
the freaks stand out after just a few months training. or even straight away (for example Lotus literally deadlifted 5 plates the first time he tried)
>>36008280
>>36008284
>>36008291
what happened?
might spend 4-6 weeks doing only paused bench
>>36008306
there's no way you curl the 25kg dumbbells for 10 reps with anything but horrible form (unless you literally never train your triceps) if you have 12-13" arms
Post videos
>>36008311
Not sure if they're memeing you but he still lifts and that burned out shit never happened
>>36008311
he struggled to get back to training after a competition and kinda petered out mentally
>>36008323
No he didn't
>>36008320
>>36008333
He did
hes trying to get back into training lately though
>>36008177
not tryign to be a cunt, but yeah its true.
First time I pulled I managed 225 kg back in high school
>>36008044
>>36008119
>with one disclaimer
yeah, thats probably true
unless you literally fucking can't stand volume training and fatigue accrual, in which case you're not going to put yourself in a situation where you progress because its unenjoyable
ay
el
em
ay
oh
>>36008123
This is very true though. And i should probably shut up about it in the future for that reason.
>>36008344
He never stopped though I literally talked to him a month ago about that
If you're just writing what Isley said just know that he was yet again full of shit and making things up
>>36008255
>made linear progress to 3pl8 dead
>took 2 further years to reach 4pl8
>that was a year ago haven't PRd since
>>36008378
Are you being serious about the bad genetics? I probably have worse genetics than anyone on /plg/, but I still lift 4-6 days per week and make progress every week.
>>36008317
I can't post the video, I'm on mobile and can't make webms either.
I can take a screenshot of the video I guess?
>>36008386
i talk to him like every day on facebook
he has talked about this here in plg even...
>>36008415
He took like two weeks off as a real after his competition which is completely normal
I can't tell if you're Isley or just being retarded
>>36008412
upload it to youtube
>>36008025
Trip on Fil
>>36008437
I seriously don't have any social media, YouTube included.
Plates are 5kg each, bar is 5kg.
normies are shouting downstairs again
can't they communicate without howling like apes?
>>36008128
This is literally the only correct way to warm up and anyone who does anything different is wrong.
>>36008452
Oh hammer curl! I thought you meant supinated strict curl
that changes things entirely
even so you should have bigger arms than 12", your form probably sucks dick too
>>36008452
yeah those handles dont weigh 5 kg for a start
>>36008481
Fair enough, but I doubt it's form because I go out of my way not to use momentum.
>>36008400
i would say i was about 20% serious.
I have big, thick bones, wide hips and shoulders, and I'm genetically very inclined towards being strong in general.
I don't disagree with that in any way.
But I'm actually being relatively serious about my hip and femur morphology. it seriously is a huge detriment to my squat, and in the terms of WL, its fucking horrible because of just how wide I have to be, how far angled out my knees have to track, and just how much forward knee travel I have to have, just to come even close to being in an upright position.
Now, obviuously with LOTS of fucking mobility work I can get to that point. It can be done, but its alot of fuckign work, work that ALOT of people don't have to go through.
Say what you want, but just because femur length doiesn't translate to much more than 10% deficiency in weight moved in extreme cases doesn't mean it can't be a detriment in other regards.
>>36008472
toastlad?
>>36007700
I'm ready to hang my hat on that too
>>36008499
That's just what it said when I bought them :/
>>36008499
probably supposed to be in lbs and hes thinking its kg
then theyre actually probably lighter than they claim
have you actually weighed them?>>36008452
>>36008533
I'll go weigh it now lol
Still doesn't answer why my arms are so friggin small
>>36008544
Because you're a twink shit pls eat
>>36008306
'no'
>>36008544
cuz u weak and small
>>36008279
Before I started lifting I was 5'11", ~140lbs, could not a single push up, biceps were 10.5". Now I'm 176lbs and my biceps are still only 13 and a bit
They were only 22kg...
>>36008553
I eat 4000 calories a day ffs
>>36008558
That's what they were last time I measured, which wasn't too long ago.
>>36008529
I have york dumbell handles like that and they weigh 1kg
>>36008529
maybe you could try weighing them
>>36008586
>>36008582
22kg :L
>>36008575
what's your bodyweight? also try supinated curls strict form. on an upright bench if possible
>>36008526
>>36008603
Seated curls? Really? I'm 79.5kg right now, or about 76kg when dehydrated.
A lot of that mass is in my legs tbf
>>36008643
Kek we curl the same weight, same BW and my arms are 16.5 inches cold
Cut is going well lads. Weighed at 200.8 this morning, from 210 about 4-5 weeks ago.
I'm not really sure what my goal is tbqh. I'm not going to make it to 183 and I definitely won't make it to 175 (for strongman) so there's really no reason to be doing this.
>>36008279
How many chinups/pullups can you do?
>>36008313
Huh? As opposed to tng or a shorter pause or any variants at all or what?
>>36008050
shieeeet I missed that
>>36008510
I have
>Long Femurs
>Short torso
>6.5" wrists
>Same hip issues
>Short Achilles tendon which makes ankle mobility shit
>Low testosterone (below 170ng/dl), possibly throughout my entire life, even puberty.
>spinal alignment is off by 22 degrees if looking from the side
>>36008676
6 with 10kg added, like 12 unweighted,
>>36008652
That's what I mean, this is unfair.
Just got back from my first ever meet lads. Had the most fantastic experience.
Isley, thanks for the advice for making conservative attempts. I went 9/9 and still got at least 5kg PRs on each lift.
My best lifts of the day were 165/110/170 (kg). If anyone is thinking about doing their first meet, just go for it. Was an awesome day.
>>36008718
ayyy good lad
>be fat
>get sad because of that
>go on a cut
>life sucks rn and is stressful af
>get sad because of that, overeat
>repeat
>>36008617
>just about done
Sorry lad but so am I
>>36008738
pussy
>>36008738
trip on joe
Burnt my mouth on a potato :'(
>>36008739
>tfw dont want to be done but get injured with just about anything
you injury free fucks dont know how easy you have it
>>36008739
weeeeeee
>>36008738
been there, done that senpai...
>>36008688
oof. get rekt i guess. that blows mang
>>36008739
just hop on the juice ffs
they only test the winners in usapl so you can just stay on year round
>>36008768
>been there, done that senpai
but not this time, right norselean?
>>36008783
Nope!
123.4 kg this morning bitchesssssss
I don't look anywhere near as good as i did last time I weighed 123 though... which is a bit disheartening....
>>36008783
10 lbs to lose by friday for 24 hour weight in, I have a thermogenic. Would that help or would it hurt me for the meet?
#norse105
>>36008780
I'm not a cheat. Even if I never hop on again I may not compete usapl. I really like the structure there but uspa just has WAY more events in my area so it doesn't matter if I'm on or not
>>36008767
Literally the only problem I don't have related to lifting. Elbow bothers me sometimes but I'm pretty sure that's a flexor/extensor issue in the forearm
>>36008688
>>Long Femurs
>>Short torso
>not also having short arms so your deadlift will suffer to
>>36008818
this should be a bannable offense
>>36008849
>Short arms
>Short torso
That'll make his bench suffer too since he can't arch good. Great idea
>its a "good lifters complain about their lack of progress" episode
>>36008818
105 is way too lean for him. Don't even put that bug in his ear
tfw squat pr
https://www.youtube.com/watch?v=S382ly3yMFo
>>36008869
>105 is way too lean for him.
if he stayed really lean for a while it would counteract his fatboy genetics and history, giving him a new set point from which to healthily reach 120 once more
>>36008895
STINKY
>>36008815
anyone?
>>36008862
norsie?
>>36008867
yea those are mine proportions but I can still arch ok becuase of really great flexibility deadlift (sumo) is kinda hard because my knee angle is like 90 degrees even though feet are out to plates and I'm 5'6 lol
>>36008895
SWEATY
>>36008869
SMELLY
>>36008814
Glorious lad. 13 more to go!
>>36008814
>don't look
>look
doesnt mean much really
bad angles, lighting, attitude at the time etc fuck shit up
keep her lit lad
>>36008821
>Literally the only problem I don't have related to lifting
thats great
its literally fucking kiling me
pushed through werid calf or ankle pain (probably tendinitis) for month to make meet
got so bad i had to stop squatting after
thats ok ill just deadlift and bench for a while
strain left pec 1 week after stopping squats
deadlifts it is, knee pain out of nowhere while still not squatting
let it pass
strain lat with deadlifts, cant even lift arm without pain
https://www.youtube.com/watch?v=VYodvQeOQOQ
>>36008895
Psh
Psh
Psh
>>36008960
*18 more
>>36008934
>>36008867
I can't arch because of my fucked up spine.
>>36008981
He said he'd try 110 first. We'll meme him to 105 once he gets to 110, don't worry lad.
>>36008925
I wouldn't use it personally
>>36008960
try 3
>>36008962
thats the plan
>>36008718
Did you win?
Weight class?
And how'd you go about entering one?
>when anon asks you a question, you answer and he doesn't reply
>>36009028
B-b-but Norsie senpai ;-;
>>36008979
SWEATY
>>36009028
Hey Aaron, I was gonna go through with letting you coach me but then I realised I literally total less than a child so I decided I'm never posting anything on Instagram ever
Having a wank lads
>>36008378
tfw lifting for almost 2 years and still haven't pulled 200kg.
>>36009064
Sick fuck
Disgusting freak
>muh genetics
im 109kg and can't bench 100kg
>>36009078
Don't forget lying honourless coward
>>36009066
That's why I hate this general.
Everyone here is a generic freak and you don't realise this at first, so you spend the next few years of your life frustrated and wondering why you didn't deadlift 300kg the first day at the gym.
My standards are so fucked up at this point that 300kg doesn't seem heavy in my mind
>>36009086
Lad...
What's your programming like?
>>36009037
Didn't win, wasn't worried about winning on my first ever. Getting 5kg PRs on each lift and going 9/9 is good enough for me.
Competed in the 93kg class at 89.8kg, but i'm at about 20% body fat so i'll be cutting down now to the 83s for my next meet.
To do a GBPF meet, buy GBPF membership on their website and check your regional website for upcoming meets. They release the entry forms about 6 weeks before the competition.
I'm planning to start doing SLDLs, but I can't find any agreement on their ratio to DLs. Would 70% of my DL 5RM be a decent start for 3x5?
>>36009086
SS>Candito LP>TM
I'm doing sheiko over 80kg now, I benched 93kg for a massive grinder like 2 months or so into TM
>>36009105
Was there many people there? It doesn't strike me as a popular thing over here.
I'm only 7 months lifting but the idea of competing is pretty cool.
>>36009124
Poor lad. You'll get it eventually, the volume in Sheiko should help
>>36008962
Sorry to hear about that dude. Only thing keeping me from progress is this crippling progress related depression that I've been trying to hide from you guys
>>36008903
He could be a good 120 right now though.
>>36009139
It was a fairly small meet. 30 lifters in total (11 female, 19 male) with about 50-60 spectators.
It was also a meet designated for novices and juniors, so they let people have extra attempts if they missed lifts on technicalities (like missing rack commands on squat or bench) so they could learn how to lift in competition.
If you're even considering competing I can't encourage you enough to go for it. It was such a great experience.
>>36007828
holy autism
>>36009172
as in you just arent progressing as fast as you want?
also i skipped a non important meet and seen vids and results of it, everyone is now matching or overtaking me, got me motivated as fuck and then realised i cant even go to the gym
that adds quite a bit of salt to the soup as well
>>36008718
>Isley, thanks for the advice for making conservative attempts
You're welcome. Well done.
>>36009217
>meet designated for novices and juniors
absolutely disgusting
>>36009231
Bet you are the guy that sits in the corner at parties and never dances because you're too insecure.
Is this a problem? Last rep of my AMRAP today. This happens gradually as soon as the reps get harder and harder.
>>36009267
yes
no reason for it
no excuse for not knowing the rules of the sport your entering
>>36009285
I see two problems.
>lack of shoes
>bar position too high
>>36009287
inb4 your btw
>>36009285
No shoes
High bar
You deserve knee valgus
How do you go from this...
>>36009256
>dancing
I never got why people do this.
Do you get an urge to dance when there is music?
>all i ever see is a fish out of water
>>36009238
As in I'm not progressing at all and haven't for a while so I'm secretly hoping I wake up dead one day.
>everyone overtaking me
Nah just internet people at least. I have a pretty healthy lead on people I know irl
...to this?
>>36009285
A major one.
Does anyone else not progress for ages, shoot up really high for a few weeks then go back to not making progress for months?
>>36009334
this desu
I was front squatting 365 the other day and a rando at gym was blown away....
meanwhile i was borderline /depression/ because i had to dump one of my singles at 365 because i fucked up
>>36009353
Used to be me all the time.
>>36009353
Only when I wasnt on an actual program and was a complete retard.
>>36009343
In what way? How would you recommend I fix it?
>>36009323
>>36009299
>buy these shoes for $100+, they are going to fix all your technique problems
adidas shills OUT
>>36009353
No I follow a real program that relies on tested methods and scientific research and don't' just fuck around in the gym doing whatever I feel like that day
most important stretches for a healthy lower back?
>>36009334
>I have a pretty healthy lead on people I know irl
well yeah i could probably still out total most if not all of my gym while injured ffs but they dont count
>>36009379
All I read is that you hate fun
>>36009327
>>36009340
Friendship.
>>36009373
>adidas shills OUT
never mentioned adidas lad, but they are a good choice. rogue fitness has powerlift 2.0s really cheap right now, like <$50
other good choices include wrestling shoes, mark meme bell shoes and cheaper wling shoes like do-win and pendlay
>>36009373
Deload + make a conscious effort to force knees out. The deload is what eventually fixed my knee valgus.
Buy shoes you'll injure yourself.
>>36009403
progress is fun
>>36009373
Knee valgus isn't healthy for your knees, you'll fuck something up. Also looks like your hips were rising faster than your back was going up, but the gif made it difficult to tell.
Tbh getting some shoes with actual arch support would help if you notice it happens a lot. They don't have to be super expensive. If you like squatting barefoot then some wrestling shoes could help. Otherwise some sort of weightlifting shoe would also do the job just fine. I used to get valgus all the time when I lowbar squatted in flats, problem got fixed immediately when I got some adipowers.
And if it happens as you get more and more tired, you also have to focus on not going into that position, even if it means cutting it a few reps short to preserve form.
>>36009373
>adidas shills OUT
>implying not nike
>>36009417
Sometimes I don't sans go in the gym and do stupid front Squats and stupid overhead press and fatiguing deadlifts.
Bench, chin-ups and power cleans 4 life
>>36009427
Powerlifting 2's actually. Sorry, for some reason I always say one when I mean the other
>>36009379
>a real program that relies on tested methods and scientific research
Lol, you're joking right?
We know Shit-all about the "science"of powerlifting.
Sheiko away if that calms you, though.
>>36009416
>>36009427
I don't feel like shoes will help me at all, since my ankle mobility is enough for how I squat. Maybe I'm wrong. Does arch support affect knee valgus?
Deloading will not help, since I've done tons of easy sets with no valgus but as soon as I go to higher RPE it happens. I think this is a problem Isley has no?
>>36009417
yes
>>36009458
That's why I said wrestling shoes could help. It's not about the ankle mobility help, which those don't provide anyway. It's about the arch support, which certainly makes a huge difference.
>>36009450
sure senpai good luck with 5/3/1
Bench press is the most overrated lift.
>>36009287
no.
T-Ball, little league football, lower rim on kids basketball. There are plenty of examples of sports catering to beginners.
Also, if you like powerlifting, you should want more people to do it. Making it more accessible will make it easier for beginners and make it more popular overall
>>36009458
Anecdotal evidence I'll grant you, but I suffered with extreme knee valgus for I think around 4 or more months. My knees would literally touch together sometimes lol.
What fixed it? A big deload and forcing my knees out. I squat 140kg low bar, but for a month I did 100kg high bar squats and forced my knees out until I didn't have to think about it any more.
Picked up the weight I left off the previous month and bam I'm doing it without knee valgus, even when making out.
>>36009498
Shut up Shawn
>>36009497
Thanks! Its going well
How much gains do /fit/izens make on C6W? Specifically squat and deadlift.
It's not fair, how do I get one?
https://m.youtube.com/watch?v=3qDjIGmXW7s
>>36009537
A lot and zero or next to it, respectively. I'll let you know in a week and a half about this cycle Tbh
Favourite YouTube video ever lads
https://m.youtube.com/watch?v=WlIP3XfqN7k
>>36009572
Dogs are better.
>>36009572
just go to the berlin zoo, that's where knut lives iirc
>>36009502
>There are plenty of examples of sports catering to beginners.
your examples arent even applicable lol, your litterally calling a beginner powerlifter a child
i cant just move to america as a 20 something man and say 'right little league coach im just going to play here untill i learn the ropes, i know you wont have a problem with this since im just a beginner'
if you want to talk about age, there is a junior category which is compareable to the examples your giving
>>36009580
I have run this program twice. Third time now. I'm a lot closer to intermediate numbers accorind to various sites and on a bulk. Technique is a lot better. The reason I ask is if you make better gains if you are at a certain strengthlevel.
What are your entered maxes?
What do you expect?
Have you run the program before.
>>36009572
literally trying to eat him
>lives
Bought a new foam roller so now I can foam roll instead of rumble roll.
>>36008036
>I have a FFMI of 25. thats life, i'm done getting bigger and stronger.
>>36008510
>I'm genetically very inclined towards being strong in general.
Tbh you can probably reach a higher FFMI than that.
>>36009612
he died years ago lad, had some brain disease and tumbled into the water
https://www.youtube.com/watch?v=0snOsEUBKtQ
>>36009670
with some j00s maybe 26-28 yeah.
>>36009691
RIP
>>36009695
doit
>>36009691
DON'T POST VIDEOS LIKE THAT
>>36009695
Meh, without.
>>36009774
I don't know man, i'm hard pressed to believe I could go much over 25. what makes you think I could?
>>36009789
he is foolish and think the ipf is clean.
>>36009797
fuck off
>>36009537
>>36009810
i thought you were over 400 wilks Tbh
>>36009810
This is great. Thank you.
>>36009637
440 entered, 460 confirmed
335 entered, 335 confirmed
600 entered, 600 confirmed
I've run the whole program twice, just the lower part twice as well.
I expect squat gains, which is most of what I got out of it last couple times, which is squat gains. If I get any gains out of this I'll be happy. I just deadlifted 510 2x6 the other day so that bodes well for that
>>36009637
>>36009810
>What are your entered maxes?
always my actual 1RM
>What do you expect?
nothing really
>Have you run the program before.
ye
>>36009832
;_;
in july I will be
>>36009833
np friend. here is the freedoms one if you live in the 1st world
>>36009848
>>36009810
whats up with your deadlift?
please post stretching routines
>>36009863
I suck ass at everything that's not squats
>>36009870
I usually get some good stretches while fucking my gf in various positions, just try some new positions with your gf tonight!
feels good man
>>36009870
http://moveskill.com/movement/band-hamstring-stretch/
http://imgur.com/gallery/476PX
>>36009877
Look at this cunt
https://m.youtube.com/watch?v=rtgt4g4vq8c
Fucking natty cunt benching 200kg with the flattest back on gods earth and no leg drive to be seen. Dude even has a fucking close grip.
WHY CAN HE BENCH SO MUCH
REEE
>>36009877
FONT
>>36009909
muscles
