If I want my pecs to get bigger, do I lift heavy-low reps, or light-high reps? I've heard both and this question is specifically concerning muscle growth in the chest
You do you faggot
>>36001813
>>36001813
Have the best of both worlds
Heavy bench and hypertrophy range accessories
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001813
I do 5x5 on workout A and close grip bench 3x8 on workout B.
I sometimes do dips as well
im curious as to what you consider heavy and what you consider light
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY.
>>36002202
>I do 5x5 on workout A
Of normal bench
>>36002216
Op is refering to reps with weight ranging from 6-8 vs 10-14
That kinda stuff
There's a lot of science involved here
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36002234
And that guy is referring to OP likely barely benching 60 kg
>>36002253
for those who don't get it
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36002381
kek
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
"LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY"
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY
>>36001813
do chest flys that's all scooby does and look at his chest
>>36001859
LEMNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
focus on progression. getting stronger every workout in the 6-10 rep range.
example: once you get 10 reps at 200, move it up to 205, until you hit 10 reps of that. then on to 210 etc
>>36001859
Are there any cons for having big lats and small shoulders?
I neglected pressing for awhile. Can do heavy weighted chins like nothing now.
>>36002452
is scooby a meme? i mean i think he looks like an ass poo
LEMNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36002481
He said in a video that he never bench presses and instead does dumbbell flys, though I think it's probably better to bench press heavy and then finish off your pecs with flys
-5x5 flat bench for first sets of exercise
-3x8 incline bench
(add 2.5lb plates on each side every two weeks)
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36002202
>thinks close grip bench works pecs
>>36003152
Of course it does, you dolt.
>>36001813
Just watch this clip with Kai Greene explaining his training philisophy and implement it on all your workouts. Its not about the amount of weight you push/pull.
Dont listen to these autistic retarded people implying that weight is all that matters when you want to build muscle.
https://youtu.be/-hnMTy-l_10?t=11m22s
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36003173
Not him but close grip obviously works pecs however it has more of a triceps focus.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36002253
Top kek
>>36002481
you don't belong here.
>>36003567
>listening to the advice of roided up bodybuilders
They definitely know their shit, I don't deny that. But they give the worst training advice ever
>>36001859
LENNY LENNY BLADES SO SKINNY LEAVE THIS PLACE YOU LATLES NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
are pushups (and its many variations) cardio? can you build great pecs if your only chest exercises are pushups?
>>p36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
Also OP, you could try Rich Piana's feeder workouts. I have never done em myself though, and his explanation for it is horseshit, but it seems to work at least for some people.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36003903
Ideally the number of repetitions for hypertrophy should be lower than at least 15, people usually say between 6-12. If you are within that range with your pushups, then go ahead. Problem is, at some point your will be able to do more than that and it's hard to progress. Possible progressions are:
>Weight on your back using a backpack or some other contraption
>Resistance band behind your back
>Moving your arms closer to your hip (Pseudo planche pushup)
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36003903
Depends on the pushup. If you can manage a progressive overload with them you can, although it might take longer.
Some bodyweight stuff will absolutely kill you, like most superman pushups and stuff like dragon flags.
>>36003925
cool, ill start today with the pseudo planches today and after some months of practising ill go for the planche pushups
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
len len blaydes so skin, lev dis plc u skwirl-less nan
>>36002525
>>36002481
>>36002452
he resembles the colour of shit but anyone looking at him can immediately see he has a fucking HUGE chest
He has a really good 1h chest workout video where you can literally do what he does, and if you think you're more advanced and can do more weight that works too.
Made my chest actually noticeably bigger
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36003152
No, it doesn't. It works exclusively the triceps.
Some people here are fucking retarded
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS LINNY
>>36001859
Lenny lenny blades so skinny, leave this plave you latless ninny
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY
>>36001813
My chest has lagged for a while. I have been getting gains recently by
Having one day for chest development
5 exercises that blast chest from various angles.
Really focus on getting great form and holding for a couple seconds on each rep
Going heavy on bench for first couple rounds and then move down to get great pump
Inclines from various angles
I don't have a cable machine so I use bands. I have two handles and 3 100lb bands connected to it. I rep out various chest exercises using these. Really helps me pump blood into the chest.
My inner upper chest is still behind a bit but it is slowly catching up
Iv also read if your bf % is to high the chest will look unbalanced.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
try something like this, I have a similar plan and this is from /routine/
bench 4x8 (go heavy, each set heavier, to get those muscles really working)
incline dumbbell press - it's tricky, so I'll describe: I take moderate weight, and do 10 reps, increase the weight with same reps until I can't do 10, then I do sets with these dumbbells until I can do only 3-4 reps
dumbbell flys 4x20 (light weight, perfect form)
good diet, and there's no way you can lose with this.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
>LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY
>>36002381
classic
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001813
Sets of six on bench, also do dips and surprisingly pec dec.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36003I went from a 40 inch chest to a 49 inch chest with pushups though I respond to high reps in a stupid way.
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY.
>>36001859
I do not want this
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY
>>36001859
>LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
> do I lift heavy-low reps, or light-high reps
3-6 on heavy days. 10-15 on light days. Up to 50 (to failure) once or twice a month.
>>36003567
I heard about that guy from this article's comment's section: http://www.trainingscience.net/?page_id=301
I've learned to love the light weights. Though it hurts. A lot.
>>36003567
Don't forget the Kali's 5-hunnit series.
https://www.youtube.com/watch?v=FBlucZUgMZQ
He's funny as fuck. Recommend.
>>36001859
Whenever I see these pics and all the replies I always imagine a group of neckbeards around a fire chanting whatever the pic tells you to post
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
Here's your (you)
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36010099
Whoops looks like you are a latless ninny!
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001813
Both. 5x5s for uppin' weight and getting your CNS adapted, then 8-12s for hypertrophy. Repeat.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
"LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY'
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
>LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY
LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY.
>>36001813
both
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
Lenny lenny blades so skinny leave this place you latless ninny
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
Medium weight, reasonably high rep for bench (I'd also recommend using DB over BB for growth) and lots of flyes with plenty of time under tension for the rest of chest growth.
Of course, you're almost definitely small, a beginner, and natty, so none of this really applies to you until you can at least bench 135 for 5 sets of 5 comfortably.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
"LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY"
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE , YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
lenny lenny blades so skinny, leave this place you latless ninny
>>36001813
why no both?
Low red with heavy weight
10+ reps with light weight and doing reverse gri[ bench
(heavy and light weight depends on where you are on your progress)
Also pic related: reverse grip bench press.
I get about 200 dumbbell curls every day, you're saying it's too many reps for muscle growth?
>>36001813
>Not lifting heavy-high reps
Not gonna make it.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
>LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
>LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY
LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
>LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY.
>>36001859
>LENNY LENNY BLADES SO SKINNY LEAVE THIS PLACE YOU LATLESS NINNY
>>36001813
Do both
>>36003567
Yas this guy gets why these fags never look any different
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
>LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNNY, LEAVE THE PLACE YOU LATLESS NINNY
>>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>>36001859
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE, YOU LATLESS NINNY.
