How do you get rid of this?
>>35990786
by cutting it off
lose weight
Your abdominal muscle? Suck it in
>>35990792
>>35990803
I'm 5'11 and 170 lbs.
>>35990786
Stop consuming food with high soduim and eat more bananas
>>35990809
and it's all shitty fat weight, replace it with muscle
>>35990809
and fat.
>>35990811
What do bananas do?
>>35990923
They make you feel good because they're delish.
>>35990786
I have that too, is it just regular weight loss?
You just need to lose more weight
>>35990786
Drink bleach and brake fluid
stop drinking alcohol you bloated fuck
>>35990786
I'm currently almost done losing my podgy stomach.
Don't eat so much and try and do cardio.
It's really that easy, but 99% of people get put off because it takes fucking ages to see any noticeable changes.
>>35990786
>How do you get rid of this?
From the looks of you, in about 4 more months he/she will come out all by themselves, OP. Have you decided on names yet?
>>35990786
Wait for the baby to be born first.
ab crunches + sit ups
100 reps everyday even if you dont feel like it
Why is everyone so afraid to say cardio?
>>35990786
lift run count
Are you pimping yourself out for cheeseburgers again?
>>35991520
fuck off, bobandy
D N P
>goodbye atp
probably something wrong with diet, could be lactose intolerance or too much sodium/water retention.. do you look like this when you wake up in the morning as well?
i used to have that when i ate like shit, had 25% bf and didn't work out, getting rid of it was quicker than i thought
>>35991474
This is true. You need exercises that specifically targets the muscles in the area that is close to the fat reserves you want to get rid off. The human body knows how to conserve energy efficiency so it will always go for the closest energy source to send nutrition to its muscles. 100 crunches a day keeps a fat belly at bay, as they say.
>>35991065
how long did it took you?
oh god
>palumboism
theres no cure,RIP op
>>35992408
>literally advocating spot reduction
>>35990786
Eat less, move more.
>>35991507
because cardio is bad for you.
>>35990786
>>35990809
Are you for fucking real? Pic related is me at 6'0 and 171.
And it's just from unimpressive lifts like
175bp
110ohp
235squats
250diddie
I would recomend a recomp, just eat at maintenance with good macros and you should be able to burn fat while replacing it with muscle.
>>35992904
>tfw I look better than you and am taller at the same height but lift less because I've been cutting away 45 pounds of fat ever since I started lifting
I'll b-be able to bulk when I hit 10%BF j-just wait
>>35990786
100 reading stickies
100 sticky readings
100 seriouslydudereadthefuckingsticky
and 10 KM dude-i-swear-to-god-read-the-fucking-stickies EVERY SINGLE DAY.
>>35991520
A man has to eat
>>35990786
1. Get bigger muscles to burn more energy.
2. Use those muscles.
3. Eat less energy than you use.
4. Eat most of the carbs around exercises.
5. Eat healthy simple food.
Vacuums. Seriously. You can cut after your abdominal muscles are in correct position again.
t. had lowered diaphragm
>>35990811
i c u freelee
I'm going to be the only one giving an honest answer
liposuction
1) Read the sticky, seriously.
2) Determine your Total Daily Energy Expenditure (TDEE).
3) Download My Fitness Pal and acquire a food scale.
4) Subtract 500 to 1000 calories from your TDEE and put this value as your goal caloric intake in My Fitness Pal.
5) Accurately track your caloric intake, using the food scale when necessary.
6) Add exercise if you desire. Not necessary to lose weight but it will ensure a faster weight lost and greater health.
7) Reevaluate your weight loss in two weeks. If you haven't lost two to four pounds minimum you are doing something wrong.
>>35992953
>taller at the same height
>>35992408
You are a fucking moron.
>>35994369
I'm cool like that
>>35990786
First you need to check if it's water retention, actual fat or bloating in the gut.
>>35991467
uhasuhausdhaushuahsuahushaushaushauh
>>35994238
This is literally it, OP.
Lift weights if you want to actually look good when you aren't fat anymore.
You'll lose weight faster at first, then it will slow down. Don't be discouraged by the slowdown.
meh, you get toa point where you feel so good physically that you dont need the extremely short lived "highs" of eating bread and whatever
feeling fucking great 10000% of the time beats feeling gross most of the time but being happy for those few bites
speaking from experience
also yes cheat meals exist but i don't even crave the old stuff i used to love
stop sticking your gut out.
Anyone who posted an answer in this thread is a retard, just like OP
>>35992904
I just started gyming and I'm not too knowledgeable about anything yet. How did you lose your gut Anon?
>>35990786
>start by wearing boxer briefs
>>35994916
Eat clean, no alcohol. I hit the gym 4 times a week, upper/lower, 2 of the rest days I do either cardio or abs circuit.
Count your calories. I'm at 2300 cal for maintenance. I eat 0.8g of protein/lb. It's gonna take at least 3 to 5 months for the gut to go away.
>>35992953
>taller at the same height
You also have trisomy 21
>>35996496
I can't stop wearing y-fronts
>>35990786
running, maybe swimming
>>35996721
You want .82g per lb of lean body mass, not bodyweight.
>>35990786
dancing
>>35994530
>>35992505
>taking the bait
>>35990809
How the fuck is that possible? I'm 5'11, 185 at like 18% BF and I look nowhere near that fat. Are you sure you're not like 5'7?
