/back/ thread
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Back threads never seem to last long on /fit/. Show what all those deadlifts have been for.
nigga I'm not posting after you.
You win. /thread
>>35970698
Excellent shoulder to waste ratio, mirin. How tall are you ? I feel like manlets are worse at this, but somehow can really get that width without the shoulder to waste ratio
>>35970698
Fraud?
>>35970737
6' prince of manlets.
>>35970741
No fraud desu senpai
>>35970929
Lookin' stronk as always
>>35970974
Thx bae. Is this OP?
>>35971002
Yessir.
>>35971030
Looking good mayne. Height/weight/stats?
>>35970698
>>35970758
Mirin hard bro Whats your favorite exercise for getting a more muscular back?
>>35971038
Thanks mang. 6', 175 lbs.
335 atg skwat.
455 diddy
285 binch
190 ohp
Nothing too impressive strength wise but strength obviously isn't my primary concern. Just hopped onto a ppl, trying to get my weight up.
>>35971051
Weighted chins are goat, imo. I've really been enjoying heavy rack pulls lately too.
>tfw back won't grow and fill out
h-help me /fit/
>>35971072
Not bad stats. That's where I was at almost the 1 year mark at a much higher bw
>>35971102
Keep lifting
I diddle 450 and do weighted chins with 65#. I weigh 200. But my upper back is shit. Anything I can do for that that isn't rows (shoulder issues)? It's lagging badly
>>35971102
What are you doing to help it fill out?
>>35971189
I feel like most upper back exercises are going to involve the shoulders one way or another. Rows, face pulls, shrugs, etc.
>>35971207
Guess I'll try face pulls
>>35971102
Try barbell pullovers for them joocy lats
>>35970929
>roiding for this
>>35970698
not bad skellybro, now let a real man take over
>>35971255
>>35971255
Nice under-roo's.
>>35970698
Merlin.
How to develop bigger spinal erectors and an overall thicker back??
I deadlift 200kg for reps but still nothing
>>35972292
Add some hyperextensions bro. 6 sets, 20 reps. Your back will be exploding
>>35972292
>reps
2 aint reps bro
>>35972331
Who are you?
Mirin everyone in this thread, giving me motivation for my tiny back.
>>35971760
Sup sexy u wan som fuk?
Max dead is 210kg, bodyweight 78kg. Lats need work
>>35972773
Ayy si señor boardshortos
>>35971072
Also 6'0 175. I swapped to PPL a year ago, Gains are amazing. Make sure to keep your cals/sleep in check though, going from 3 days on Texas M to 5-6 days on PPL was rough at first, especially as a natty.
>>35973057
so you're 6 days a week eating like a horse? From skinny bro or fat?
>>35971072
>Nothing too impressive
The delusion on this board never ceases to amaze. Your lifts are well above average. Have you ever actually seem what most guys lift?
>>35973206
As fedora as it sounds I've always held myself to ridiculous standards so that I keep pushing myself in the gym.
Lurking /fit/ for ~3 years also fucks with your standards admittedly.
>>35973252
It's a good thing to have high standards for yourself, but it's not a good thing to set them so high that you'll never reach them and always be disappointed. Admit what you've achieved and be appreciative for it. Then set a new goal.
Agreed. I don't lurk /fit/ these days, but when I used to, I also felt the false power creep when it came to standards. You start to forget what normal people achieve.
>>35973057
Wasn't fat or really skinny fat, just Meh (played sports as a teen/Was in military). I bulked up 50lbs to 225, then cut to 175 over 2 years, gaining 1lb/week, then cutting 1lb a week. Right now im eating +200 surplus and trying to gain pretty slowly. I take an extra rest day every other week, but I've been able to make good progress. I count my cals and make sure to get enough sleep.
>>35972858
put your shirt on in the gym you gross douche
>>35971243
this 2bh
>>35973436
cheers for the reply bro, keep up the joocey gains
>tfw I will never e v e r have a vtaper no matter how much I lift
Who else here /narrow shoulders/?
>>35973553
I've got broad shoulders and large hips, but im also probably 15-20% bf so i might just be too fat
>page 9
>i'll bump u breh
back prog since aug
>>35975201
Looking good my man
Do you guys flex when taking these pics?
My back is pathetic either way so I can't post, just curious
>>35976535
OP here. I was obviously flaring my lats. People are typically flexing though, yes.
I don't have any decent pics without a shirt on
>>35977184
Mirin' regardless
>>35975852
>Looking good my man
thanks breh
>y-y-you too
>>35977559
thank m8
