>there are people on this board that actually skip leg day
>>35781853
>there are people on this board who have a "Leg day"
>there are birds on this board who NEED a leg day
>>35782605
>>35782661
Why did that beach ball explode?
>>35782661
Is that voltorb? Or is it the other pokemon that looks like it except it's upside down?
>>35781853
>there are people who still do bro splits
/knee injury/ here, cant do any legs so fuck dat.. Though i did squat lmfao3pl8 for 3 before my shitbag injury.
Fuck LCL and fuck miniscus.
>>35782730
>>35782765
It's electrode you plebs
>not doing full body workouts erry day
>i shygddt
>>35782765
>Doesn't know the difference between voltorb and electrode.
You can't post on here if you were born before 2000 bruh
>spending an entire day on legs
What the fuck are you faggots doing? You must be doing at least 4-5 isolation exercises after squats to make up a full day of legs. Why would you even bother?
>>35781853
I never train legs. I just cycle too damn much
>>35782851
Reread that sentence and try again
>>35783551
Can riding a stationary bike a few times a week replace squats? I'd love to knock out cardio and legs in one go
>>35782605
>ot doing a heavy/light, upper body/lower body split.
Do you even periodize?
>>35783705
Only if you're a giant faggot or a recovering cancer patient.
>Leg day
Dyel pls
>>35783705
In terms of strength development and hypertrophy?
Not at all
In terms of getting better at cycling while getting cardiovascular benefits? Sure
If you're on a real bike sprinting up hills or on a track then you can build muscle but that won't translate to squatting under a bar it will make you better at cycling.
>>35781853
>tfw your legs are getting too developed for your glutes and upper body
i guess i am just /hipthrust/ for life.
still do squats from time to time just because it is the best lift.
>>35783809
>spotters on a 1pl8 squat
>>35783905
You hip thrust sheets to fap too? I thought I was alone. It feels better since i can imagine thrusting it into a vagoo
>>35783905
>tfw already getting noticeable t-rex mode from 4 months SS
makes me a more appealing bottom desu i'm not mad
>>35782995
If you squat with the proper amount of volume (weight * reps) you don't even need isolation exercises after it and it can take as much time as you need to get the work in
Squats aren't an exercise you want to superset with anything. You get under the bar, survive the set and then sit down for 3 or 5 minutes maybe more if you're doing singles at 90%+ and then get back under the bar.
>>35783937
>You hip thrust sheets to fap too?
no.....
>>35783948
slender legs are way more attractive for bottoms.. are you high?
twinks and traps need slender girl legs, with giant ass
>>35783690
Kek
>>35783962
What about hamstrings cunt
I unironically haven't done a single leg-centric exercise in years. I do HIIT running sometimes, but for cardio purposes.
At least I'm not lying to myself, nobody gives a fuck about the way your legs look
>>35784155
literally deadlifts.
>>35784173
you still train glutes tho, right?
>>35784643
>[conventional] deadlifts
>proper hamstring development
>>35784711
my hamstrings are over-developed relative to my glutes, and i regularly do hip thrusts.
so yes.
>>35784711
also you should always mix in SLDL and RDL/ADL
doing only one deadlift variation is just plain dumb
so don't put words in my mouth
Sometimes I get vain and replace my last set of 5 squats with a 1rm. Its just more fun to lift more weight, pls dont judge me Scooby
>>35785086
>"bro I only train 2 days a week buy my program!"
>lmaonolegs
>that guy who deadlifts on back day instead of leg day
>>35785126
If you can deadlift after doing squats, I guarantee you're lifting bitch weight. Lurk more please.
>>35785217
>mad
>>35782826
You mean acl?
>>35781853
>actually doing legs
you fell for the memes
>>35785217
>jonnie candito lifts bitch weight
>ACTUALLY TRAINING LEGS
PLEASE tell me you only lift for strength
>>35782995
ppl
>leg day
>still doing a brosplit
>>35782995
doing squats takes at LEAST an hour bro
if you have a leg day and thus are on a brosplit I assume you're not in the gym for more than an hour anyway
>>35786697
>taking an hour to do squats
>being the most selfish fucking shit cunt in the gym
>>35787010
If you're taking less you're clearly not lifting as heavy as you should be
Also, people can work in if they ask
>Having a legday
>Having ONE fucking day where you hit legs and expecting any results
le ebin brosplit maymay
HAHA i could hardly toilet because LEGDAYY BRO bruh i did 100 frontkicks and ALL THE PLATES on legpress like 500 lbs bro!111doms is related to gains right bro what is progression
>>35786697
Resting more than 3 mins between sets is generally just waste of time. Even when working your absolute max 5rm, resting 5 mins is pushing it.
Are you doing 12 + sets of squats anon? And if you are, why?
>>35781853
I've switched from lowbar squats to front squats recently and have literally have had both male and female workers talk about my jeans, ass, legs.
I asked one of the grills what she thought about my tight fitting pants (since someone brought it up out of the clear blue). She said? "Oh no, those look great on guys. Especially you"
Bam, awesome validation.
>>35787118
>Are you doing 12 + sets of squats anon? And if you are, why?
sheiko
>>35781853
>tfw can't do leg day because of injury :(
at least I can gain mass up top
>>35787122
The way most people do lowbar I would even hesitate to call it a legmovement. Good on you anon
>>35786697
>doing squats takes at LEAST an hour bro
You lazy piece of shit.
>>35783937
The cleanup must be terrible
>>35781853
>curl bros won't even do simple deadlfits every other day to get atleast SOME legs
