https://www.youtube.com/watch?v=7ZhqU_ShxeE&feature=youtu.be
My name is Rich Piana. I'm 44 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my nipples are a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After i Remove the ice pack I used two scoops of a deep pore cleanser lotion. In the shower I use four scoops of whey isolate, then ten scoops of creatine monohydrate, and after my shower eighteen scoops of mutant mass. Then I inject twenty scoops of real food directly into my intestines which I leave to digest for ten minutes while I prepare my synthol injections. I always use a synthol solution with little or no alcohool, because alcohol dries your muscles out and makes you look older. Then HGH, then test, tren, mast, deca, equipoise, npp followed by d-ball, winny, superdrol and finally a shot of HCG. There is an idea of a Rich Piana. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I am simply not human.
>>35781002
Damn he looks worse in every video
Piano man say full range of motion on overhead press is bad for your joints. I like most of his advice but when it comes to compound movements he doesn't seem to know what he is talking about.
>>35781308
He has clearly put on a lot of size which is especially noticeable in the expo videos. Don't hate just because you can't leave humanity behind.
KILL
>>35781327
Well this is true for some people. For example if you fucked up your knee squatting with bad form, your knees may always hurt if you continue going low. Going low on squats doesn't "cause" point pain though, doing it with shitty form causes it.
Like most of /fit/, Richard prolly never does yoga, so the advice is actually applicable to most people here. Do some occasional yoga for rotator cuff mobility & you wont have the issue he has.
Dropping bombs of wisdom in his cardio session 100% truth
wait, did he actually told us to wake up in the middle of the night to eat?
>>35781339
He's gotten fatter if that's what you mean
He's too large for it to be obvious like it is humans but his muscles look softer and doughier every video
It's hilarious desu I love that he's put on 30lbs and thinks it's all muscle
>captcha: select all the salad
>>35781598
I think he's looking much better, probably because the PMMA to muscle ratio is not as bad, he's arms almost look real now
>>35781640
I'm not even mad, it's a god tier troll. Thousands of idiots will follow along and get fat.
>>35781002
>any year
>spending 45 minutes every day watching the mutant jew schill placebos
>>35781548
Yeah that hit me right in the feels because a lot of it applies to me
>>35781002
I have done it!
>>35781775
Doing god's work, anon.
>>35781671
MASSIVE
He said that deadlifts and heavy leg presses might make your waist wider
Thought that was bro science
>>35781775
Your company is B&J?
>>35781775
>addition
What he sais, that eating right before you go to bed is absolutely crucial, is bullshit right?
P A P E R
L
A
T
E
S
>>35781876
Rich only Adds
>Adds Money
>Adds Muscle
>Adds Cars
>>35781967
>adds fat
>adds synthol
>adds fake colored contacts
>>35781367
He doesn't do yoga, but he's flexible as fuck, actually. I really didn't expect that, he's far more flexible than me even when he's 40 pounds heavier.
https://www.youtube.com/watch?v=BSf1BFRcdxo
Rich is the shit, tempted to track down a mutant mass wifebeater for epic homage for my big m8
>>35781002
Watching Rich with that little kid was adorable as fuck
>>35781750
Right on
>>35781872
I make my money by distributing bjs, so yeah, more or less
>>35781890
fuck off faggot and keep eating
>>35781339
>not recognizing one of the many BBTD maymays
>>35782006
This is actually pretty impressive
>tfw rich gives saras cinnamon bun oreos away as a gift
>the mind can outdo steroids
>>35782174
>Having a weak mind
>>35781002
>hahaha
>You caught me
>You caught me again babe
>This cookie that I'm not sponsored by is not a meal
>I'm not sponsored by anyone
>I'm also wearing these brand new shoes
>They are Mutant shoes
>No one better buy these shoes or I can't wear them anymore
>>35782079
I was really expecting he wouldn't be able to touch his toes. Guess after enough injuries you come around and start stretching.
page 10 C'MON
>>35783975
kek
>>35781548
Looks like you stay busy shitposting.
Loli luv lift
>>35784209
>tfw you will never raise a qt loli through lifting
>tfw you will never prepare bulking tea & cake parties for her ripped friends with her
>>35781002
>44 year old man
>eats on paper plates so he doesn't have to do dishes
>>35784292
WHATEVER IT TAKES!
>>35782332
>No one better buy these shoes or I can't wear them anymore
>yfw he means it
Kekd
>>35781002
https://strawpoll.me/6658346
https://strawpoll.me/6658346
https://strawpoll.me/6658346
https://strawpoll.me/6658346
soon rich will be doing 8hrs per episodes of bbtd
>yep
>whatever it takes
>god damm it
and we will love it
I slept only 5 hours yesterday and spent the whole day feeling weak as fuck with some bad sores, couldn't lift shit
rich piana sleeps 5h a week and gains 2lb of muscle a day
how
>>35786805
>steroids
>god damm it
>what ever it takes
sara calls rich sliverback gorilla
>top kek
>>35786947
That's kind of cute desu
>>35786959
sara has jokes
>>35781866
That;s true, only bear mode retards will shit their pants doing some stupid crazy ass deadlifts and squats
>>35781775
sundae you may
>>35781002
hes starting to look like a twitchy addict
noticeably struggling with his normal day to day shit
probably dead in a few years
R.I.Piano
>>35786805
you're seriously asking why a mutant does not fucking play by human rules?
>right babe
>nope
what an absolute madwoman
>egg whites not even cooked
>>35781671
your welcome brethren
>>35788315
https://www.instagram.com/emilyhelenbarry/?hl=en
jesus fucking christ, i forgot the link
>all meals are delivered
>>35788330
oh my sweet fuck
almosat Elizabeth anne tier
>>35782006
Damn that's better than I expected. Usually these huge guys are all snapped up and immobile.
>i own the company and they treat me like a bald headed step child
>>35784292
I had no idea cleaning dishes gets fun and enjoyable after a certain age. Well there's 1 thing to look forward to.
>>35781002
>you only use X % of the brain pseudoscience
Yeah.. lets remove any % of his brain and see how well he can function after
>>35781327
I think this comes from his mindset of wanting to promote hypertrophy and keeping constant tension on the muscle. He wouldn't necessarily want to hit compounds with the intention of working multiple body parts, just to work the main one, in this case the delts.
i like how he just straight up ignores his wife kek
alpha as fuck
>>35786947
>Silverback gorilla because he's fuckhuge but has a 2'' dick
DEVILISH
>>35781002
Question:
Does Rich have any kids?
>follow Pianoman on Instagram
>like 20 minutes later some steroid seller account follows me
>>35789251
Is this how you get DA JOOCE? I want to get fucking juiced up.
That chick in the other car mirin at 44:30 lmao.
>>35789833
She looks like she fears for her life
>>35789833
kek mouth wide open for richs cum
>>35781002
Why does this guy along with Jose Canseco and other long time users of steroids all look fucked up
>>35789899
Because your eyes aren't used to seeing Gods
I LOVE PORK LIONS YIM!
>>35781308
This meme has been old for 2 weeks now. Just stop, reddit.
Stop.
>>35789833
lel that's awesome. Anyone have that user remix video with the "mire counter" from last week or something?
>>35786490
>not using superior Poal
http://poal.me/qdalon
based piana giving /fit/ relevant life advice during his cardio
>>35789833
>see a freak and a bimbo filming themselves in a car
>take a look
>waaohh TOTALLY MIRRIN SHE WANTS THE D LOOK AT HER FACE SHES BEGGING FOR IT
>>35792381
cookie cutter meth addict knee wrap g4p nate.
Be honest anons. Would you buy?
>>35781671
amazing how many people do that
also, amazing that he's still alive
Couldn't someone work out where Rich lives because they film themselves driving home from the gym
What does he mix in his water? is it to give it some flavor?
The bitch talking in the background, his wife or what ever the fuck sounds like some Filipino tranny. Bitch sounds real awkward too.
>>35792961
all day you may mother fucker bcaa's. do you even listen
>>35789111
do you really think Rich even has a functioning dick, let alone potent sperm?
>>35793014
What's the purpose of it?
>>35793055
Keeps you growing throughout the motherfuckin day gawddammit! Right babe?
>>35782174
>not decalcifying your pineal gland to make nxtlvl gains
>>35793193
yup...
>>35784292
I thought that's why he got married
>>35781548
Benjamin Franklin's autobiography had a similar sentiment. When he was crossing the ocean from America to Britain he noticed that the sailors, when given no tasks, where moody and unruly to the captain. The mood and morale of the crew where increased when they where given work, even menial tasks.
I disagree that having a busy life makes your life better because your accomplishing things. I think we're all smart enough, when left to our own devices, to start questioning the point of existence and meaning of our lives. Keeping busy help you to avoid asking "too many questions".
>>35781002
>main point of food is to make us grow
Why even live anons? Eating and sleeping is a simple pleasure as a human being, why must they be turned into tedious tasks. If Rich was a better cook he wouldn't be giving his spiel that you must turn eating into work, which seems pretty hypocritical when he buys 50$ of takeout at the end of the night.
>>35793796
>>35793796
>>35793796
IT'S HERE!
