Alright guys, it's vacuum time!
3 sets of 15 second stomach vacuums a second time today. Burns like a motherfucker.
Have you been doing your feeder sets?
Does your dick hang lower than your balls?
Have you been eating B&J every night before bed?
Are you eating enough? Are you going under 5000 calories?
C'mon guys... do you think this is a motherfucking joke? 12 scoops 4 times a day.
If you aren't gaining 30 lbs per month you've gotta eat more!
Let's do it, time to leave humanity behind!
Tomorrow I want you to make those shoulders grow.
At least 15 sets of HOOP ARGH and 25 sets of SHOOP AHHH
Every day I hear the same fucking excuse.
"Oh Rich, I don't have time to workout 3 hours a day."
"I can't afford eating 10 000 calories everyday"
"I don't have time to eat 12 meals a day"
"I severed my spinal cord and can't even move"
"My tendons and joints hurts like hell training arms for 8 hrs"
Bullshit, all of it. This is just pure laziness.
YOU'VE GOTTA DO WHATEVER IT TAKES. How many times am I gonna have to tell you dude?
Goddamnit. Right babe?
Yep!
Yeah
>>35759327
the definition of bolt-on tits, wow
This guy is such a fucking faggot.
YEPP
Y
E
P
P
How do people like Rich Piana deal with people who do not want to look like him?
>>35759297
>>35759303
10/10 anon
Based Rich providing us with awesome entertainment.
>>35759303
>>35759327
Where is she from? I noticed she has some thick accent
>>35759297
BBTD 21 when Rich? GODAMMIT!
>>35759423
Iceland
>>35759439
That lucky bastard
>>35759303
Tits way too big. Would not fuck
>>35759297
Rich expo candids where?!1
sara was actually hot at one time
actually she was even hotter when she was just a regular girl but I don't have the picture
now she's basically the female rich pinata
>>35759495
wtf rich as a semi
>>35759439
that's not an irish accent
>>35759495
>All those roid guts
>>35759507
I dont like the way her hair grows, its like that of a retards
>>35759592
well, she sounds like one
>>35759611
Sounds like a deaf kid
>>35759628
yep
>>35759628
Or an 8 year old mexican girl
>>35759649
This was my thought also
Anyone know in what commercial he played?
>>35759297
I'll be honest, I started training my calves more frequently since this series started.
>>35759549
It said Iceland, not Ireland, faggot.
>>35759549
top kek
>>35759495
i never knew he was in that episode thats fucking awesome
malcom in the middle is goat tier
>>35759297
that was genuinely fucking funny. thanks opie
HOOH THAT SHIT BURNS LIKE A MOTHERFUCKER GODDAMNIT, RIGHT BABE?
>>35759297
>3x15sec vacuums
How many times a day should I do this?
>>35761048
Do it once a day, make sure you use mutant time and not human time. 15 mutant seconds is about 6 human seconds.
>>35761030
YEPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP
>>35759297
man that was jam packed with memes
>>35759297
>>35759303
New video when? I need my Rich and Sara fix.
>>35761459
After the expo most likely.
>>35759297
>>35759297
>>35759297
>>35759297
>in richs new video theres a girl getting so wet over him that sara has to pan the camera away from her.
Her poor bf just stands there getting cucked.
His mutant pheromones are too irresistible.
What the fuck is happening to his face seriously.
>>35763369
It's what happens when you push yourself beyond [spoiler]human[/spoiler] limits
>>35759597
from what TV series? MITM? Scrubs?
>found those lenny & larry protein cookies at the store tonight
>busted myself twice on the way home
>>35761459
>>35762950
https://www.youtube.com/watch?v=z35gYcX-ERo
>>35763369
top kek
>>35759495
Rich looks way more respectable without those dumbass tats.
>>35759495
He is rocking a scoobs costume
>>35763369
some guys on reddit claims to be family related with piana and saying he is doing oxicodin and all that crap WWE wrestlers are doing because of terrible injures
>>35766824
Go back there
I would really like to see the effects of the piana routine and diet on a healthy and non-drug enhanced individual
>>35763835
>Scrubs
yes
>>35766809
this only proves how much of a faggot scooby really is
He was in court the other day, turned up an hour late wearing the same shit he always wears and had his girlfriend secretly film it.
It's like he wants to end up in prison.
>>35759297
Why is there no new Bigger By The Day thread for the new video?
You're fucking up /fit/.
>>35759327
>>35759303
>>35761415
>>35759393
All she needs is red velvet pop-tarts and she's yours
