>guy grunts and yells for every rep
>he's only squatting 95 kilos
>>35750298
95 kilo is hard for a novice lifter. Where were you when you first started?
/thread
>>35750406
Yeah, but every rep, five sets of five reps EEEEEUUUUUURRRRHHGGGHGHGGH
I don't care that it was full depth, shut up at the gym.
if someone is starting and there max is 100kg, to them that is the same effort as a veteran doing 300kg
When is screaming/yelling/loud grunting acceptable? I swear some guys at my gym just do it for attention.
>tfw I never grunt or yell
everyone calls me the quiet lifter, feels kind of funky desu
like I do force myself to yell my core invariably ends up collapsing
>guy does two scoops of C4
>goes over to the bench with his lifting partner
>oh shit here is comes!
>only benches 75 kilos
>"men" who use 1.25 kilo plates
>"men" who do cardio for more than 10 mins
>>35750454
dude it ain't, and I bet you don't even squat 100kg. When you're a veteran you'll have better form to make better use of your muscles, and better neuromuscular activation. I was speaking to a guy at the gym with an IPF WR squat and he claimed his heart rate goes over 210bpm during a top set of 5. Does yours? Mine sure as shit doesn't.
>he grunt/yells on the chest flies machine with 15kg.
Doesn't help that he was talking to his hungry skeleton friend about how women always fall for douchebags and not nice guys.
I thought those types were only a myth.
>>35750592
Cause he is a fat powerlifter with no cardio, like the poster above you.
>>35750565
>men who use 1.25 kilo plates
found the one that doesn't lift
>>35750641
douchebags are real, man.
>>35750298
this is me. can't help it tough. it just comes out of me. squats are hard.
gladly my gym has 3 people max at the same time, and no one can squat even 1pl8, so they all look at me like I'm some kind of demi-god.
>>35750431
How about you shut the fuck up? Have you ever exerted yourself once at the gym? Stop bashing people who try.
>hating one people trying to improve
What the fuck, man.
I guess you were born out of the womb looking like Arnold, eh?
>>35750298
it might be a lot to him fgt
>>35750670
He has to go into the crossfit section of the gym to get them, they aren't kept in the real weights room for a reason
>>35750298
Put your ear buds in, and stfu.
>>35750746
Not that guy but fuck you, for that weight, for those sets you shouldn't be screaming. It just means its too heavy and youre messing up your form which is way more important for a novice then "feeling strong"
>>35750901
boy that's rough
>>35750298
>Look at me I'm now superior to some people in my gym!
>>35750431
I bet you also think the "lunk alarm" at Planet Fitness, is a good idea, dontcha, faggot?
I lift what I can. I give zero fucks if it's not "a lot" to you.
>>35751953
Lunk alarm is faggotry, but you still shouldn't be dropping weights and acting like you came in your pants
>>35751743
You're right, people shouldn't ever lift heavy, they should just always lift easy weights unless they're already strong.
>>35750298
ikr lmao
So what's a goblin?
>>35750298
I wince with only 20 kilo squats, meanwhile I deadlift 140 kg.
Recovering from three fractures in My legs, been about a year.
Some people are new to lifting hence weak, some are recovering from injuries, some have medical conditions, for example you have mental retardation OP, that's why you focus on other people's lifts rather than your own
>>35750298
>tfw 95kg is your 1rm
stop bashing on novices you fuck, he's obviously working his ass off trying to improve
Pffttt im 73kg and can squat 1000kg 3 sets of 10 without uttering a single grunt infact i can do one legged 200kg squats while spurting my man juice all the way over to the other side of the gym, which is 500 meters away, into the mouth of a qt girl who happens to be a supermodel named Oprah.
As for deadlifts well let me tell you, 1000kg deadlifts, infact i can deadlift 500kg while sprinting on the treadmill at an incline of 2 and a speed of 28, all the while the cuties behind me keep falling over as they are so wet from my manliness their pussy juices are soaking the floor.
The men look on in awe with their 3 inch rock hard erections as they look at me as some kind of god which im not, im just a real man at the gym but i often hear them whispering to each other that im either Ronnie Coleman, Zyzzz or an extreme alpha but im just a man who is above everyone else
Gruntings not so bad, dont they grunt in martial arts when punching ?
>>35753807
What a fucking faggot, I can do a lmao 20pl8 one armed bench, could the second day I was in a gym.
>>35753832
your mum grunts when i punch her with my dick
>>35750298
you make me feel bad, I only squat 90 kg.
no grunts, only burping.
>>35753838
yeah thats her trying not to laugh from you trying to stick your tiny dick into her
>>35750901
clearly fake
>>35750298
>a 80kg guy squats 100kgs for 5 reps
>a 120kg fatass squats 60kg for 5 reps
who is stronger?
>>35753849
If I wanted an explanation I would have asked how to lift your one rep maxes
Yeah wtf making noise in the gym is a privilege not a right. Unless you are one of the top lifters on your gym you keep your mouth shut.
>>35750901
>they aren't kept in the real weights room for a reason
well, I use them. So what is the reason?
>>35750526
>Only weigh 75kg
>Finally reached a 75kg bench press today after a year and a half of lifting
I-I will get stronger, senpai
I need more time
>He goes to the gym with his crowd of 4-5 friends
>Make a nice little chat circle around the most used machines
>>35750298
I am a grunter. It is beyond me, can't control it. My 5rm is 110kg. Sad stuff.
I don't grunt, I just breathe out fairly heavily, when I'm squatting, even though it's only summit like 90kg so far.
>>35754354
ur a weak faggot, senpai.
>>35754517
crab mentality
>>35750298
If it's acceptable to grunt because it's hard to lift, it depends on the persons strength.
>>35753756
>>35753723
>>35751953
>>35751697
>>35750801
>>35750707
>>35750672
Found the grunting faggots.
>lift heavy
>let out a grunt without thinking because the lift was heavy
>the lift was a 50kg squat
It doesn't matter. I don't care if you're grunting as long as it's not obviously just for attention. I literally can't help it when i do my 1/3/5rm, it just happens.
Stop being a whiny bitch OP
>>35753875
With more weight than yours
>doing farmer's walks
>smash out new pr, 285lb/hand for 50 feet
>shout 'YES! GET IN SON!' as I finish
>everyone in the gym turns and shakes their head disapprovingly
Come on you fucking cunts, just because you aren't on my level
>>35754893
Fucking sow the sleeves back on your shirt m8
Do I have permission to yell when squatting 450 lbs
>>35754922
Literally never done that. I was just happy I'd set a solid pr mate
>Squatting 40Kg for 10~12 reps
>Struggling cause lol nolegs
>Remembering those dumb posts from /fit/
>Trying not to grunt or breath heavily
th- thanks /fit/
>not doing SHOOP AAHHH every possible rep
It's like you guys don't even want to get big, C'MON goddamn it
>That autistic guy who you cares what other people do in the gym
Has anyone met one of those?
>gymbro
>deadlifting 140 kg for 5 reps
>grunts and yell in everyone of them
>after that, he poses like a trashy in the middle of the gym
>sadly it was only us and 4 people more there
>>35754648
Found the Planet Fitness shill.
just started lifting and i grunt doing 5 reps of 35kg
this is why im scared of the gym
>>35753807
Doesn't even lmao41pl8 The Press, kill yourself desu mi familio
I grunt when I OHP.
>that guy who pulls up from downtown with 20 left on the shot clock
>Working out at local gym
>Hear "Cmon BRO ONE MORE ONE MORE ONE MORE" Coupled with "HUAUAAAAAANNNG"
>Look in the mirror and see one guy spotting the other
>On concentration curls
>mfw
>>35750298
I usually grunt during my heavy working set for squats. So that's 345 for 5 after doing 325-335 for 4 sets of 5 before hand.
Only time it's socially acceptable to grunt is if you're going for a PR, or you're doing a very heavy set that might be a grinder.
I don't care if you're squatting 350kg, if it's a smooth and easy lift for you, and isn't actually heavy for your relative strength, then I think it's retarded to grunt or shout.
Psyching up for lifts has it's place, and I respect that, but if someone is huffing ammonia, slapping himself in the face and screaming and it's something that isn't heavy for them, then they're faggots.
I respect if a newbie is squatting 80kg for a heavy set and they are struggling and they grunt, i don't respect faggots like previously mentioned.
>>35750592
Who? Pls be the entrepreneur
>>35755408
Fuck off fat faggot
>>35755408
It was a guy named John Paul Cauchi, he coaches at the gym I go to, he's a bit of a douche if I don't say so myself.
>>35750526
I don't understand the hype with c4, most mild pre-workout I've personally taken.
>inb4 falling for pre-workout meme
I can only bench around 30kg so far, but I push myself, so I'll let out a grunt or sigh once in a while. Go fuck yourself.
>>35750298
I'm pretty sure that faggots like you or the ones who make fun of people with light weights don't even lift.
I've been lifting for a while now and everyone I know that has relevant numbers on any lifts don't act like that. Usually the bigger the guy is the less he cares about what other people do, most of them are super friendly to new people and find amusing how they struggle doing simple stuff.
Once we had this giant bodybuilder guy spotting this 15 yr old scrawny kid while he was benching 10kg plates for the first time in his life. He literally gave the kid a tour through all the gym helping him out with his workout.
Stop being acting like you are hot shit senpai, its pathetic.
>>35750431
Shut up at the gym? The gym is where you go to exert and improve yourself. It's not a library. If you feel your dick shrink when someone is actually trying go to Planet Fitness.
>>35750431
>planet fitness pls go
