Way can be done to fix ugly knees? Can lifting or leg work help with them?
(insert coin for answer)
Post butt
>>35733998
Thank you hungry skeleton
>>35733998
Yes. All exercises, despite popular belief, no not change muscles. They change your bones. Find a knee machine at your local gym and wok those puppies until theyre aesthetic.
>>35733998
post timestamp picture
>>35733998
OATS 'N' SQUATS
Seriously.
Eat more and do leg exercises.
>>35734058
I'm trying to eat.
I've got up to 52kg, but it's going slowly
Calves bigger than thighs
ZERO THIGHS
lifting will fix that
>>35734210
Squat. If you're a grill it'll be a lot harder and take longer, if you're a guy do gomad.
its funny what people focus on.
>i have ugly knees :*(
what the fuck m8
>>35735595
the knees aren't ugly, its the toothpick thighs above them
>>35733998
It's because your lower legs are too fat. lose some weight and the knees will look better.
>>35733998
>>35733998
SS + GOMAD
Not even joking
http://startingstrength.wikia.com/wiki/FAQ:The_Program
Your knees look like crying babies
>>35733998
i too am cursed with unaesthetic knees
have rheumatoid arthritis same as pretty much my whole family
i havent had one leg day where it didnt feel like you knees were gonna buckle
>>35734018
I fail to see ow this helps
>>35736745
niiiiice
wouldfuck
>>35736745
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. mfw thinking of you hurting
>>35736745
you need to eat food and lift weights
also stop throwing up in the bathroom
>>35736745
Im still not sure whether or not youre a girl....
>>35736745
can't tell if trap or grill, but anyway, it's not your knees. It's your toothpick quads that are exaggerating your knee caps.
Eat more and do more leg exercises. Not the sorority bitch yoga crap, but squats, lunges, maybe even deads. Make sure you're eating clean at a slight surplus too.
>>35736745
How short are you?
>>35733998
rickets mate get some sun
>>35736780
as a recovered anorexic and bulimic sufferer its easier said than done
not saying op suffers from that but its somthing that stays with you for life
>>35736745
MOAR
>>35736801
looks like my dinner
>>35736799
171cm
>>35736794
How do you eat clean? To reach 2100 calories I always need to just add that extra 500 though just drinking a lot of milk of snacks like biscuits.
>>35736804
yeah we get it.
we can tell you helpless fucks HOW to build the body you want; the motivation is your responsibility.
if this post triggered you then save the trouble of responding and just go back to reddit where you came from. maybe they'll care.
>>35736829
just eat jesus christ u people act like it's a mystery how to consume more food...
>>35736829
It's a change of mindset. You will need to stop thinking of food as a pleasure source such as "this looks good" or "this tastes good", and think of food as something that satisfies your macros. Eating clean is very, very easy once you do that. Scoobert has some good stuff on his website (scoobysworkshop) that will help much more than buff autists that populate fit.
>>35736834
just letting you know this is me now
i am recovered
i recovered myself
with no help from anyone
i took responsibility into my own hands
i wasnt triggered
i was just saying that shits hard to get over
>>35736829
Oats/Milk/Protein shakes/just increase portion size
Not exactly rocket science.
>>35736823
fuck are you eating
>>35735805
trappy pls give pics ;-;
>>35733998
>>35735636
>>35736875
I'm the one you originally responded to but not >>35736834
You look juicy now m8, husbando is best mode
congrats on overcoming
>>35736900
thanks man appreciate it
if theres hope for me theres hope for everyone
>>35736875
Glad you weren't triggered and I'm proud of you; you look great. Keep it up. Shame about that tat tho....
>>35736923
tell me about it man i priced up getting it removed but it leaves like a faint dirty mark on your skin
i was a stupid kid when i got it done
>>35733998
>>35735636
>>35736893
>>35736875
>husbando.png
more like fatbando
>>35736875
hey
>>35733998
Answer question are you girl or boy
you look like a girl
i think your a girl
but people here made me paranoid
>>35736856
I find it hard, I feel sick eating any more than I already do..l
>>35738051
Oatmeal and greek yogurt are my go-to's.
>>35736767
Kill yourself, even if this is bait.
>>35739784
>Hi everyone, it's my first day here xD
since this is an ugly knees thread:
how to get rid of knee fat?
>>35740045
you can get knee lipsoction
>>35736745
Sit on my face pls
