Female /fit/izen here
I've been doing squats and reverse lunges lately
Changing my diet for gains (fucking fuck chicken)
Any other tips I need for optimal booty building?
Other good exercises, dietary advice, anything?
glute kickbacks
hip thrusts
straight leg deadlift
>>35731351
Read the sticky reeeeeeeeee
time and consistency. that's all you need.
don't binge on shit food, don't use canola oil, mayonaise or any other shitty pufas, avoid HFCS and MSG
drink a lot of water and follow a healthy diet
keep working out 3x a week
you're gonna make it
>>35731351
>Other good exercises?
having sex with me 100xf
>>35731351
Stretch more. More stretching leads to better activation of the muscles, better activation leads to more ripped fibers, more ripped fibers leads to more growth.
Also, post ass.
need to see a pic so we can know what you genetics are like
>>35731351
>>35731351
READ THE FUCKING STICKY
Genetics gurl
>>35731351
Best exercises for butt that are over looked are Bulgarian split squat and sprinter's lunges (variation of db lunges where instead of keeping the trunk upright you lean into it until dumbbells touch the ground on either side of your forward extended foot
>>35731450
Rofl this is shit.
Is this one of those NYR troll images?
>>35731351
>anything
Don't get implants. Don't be like that trashy whore in your picture. Implants are disgusting and even the guys who like them are going to file you under "slut" so goodbye, future husband and hello, cats.
>>35731450
>manly tranny deludes himself into thinking his obviously male hips will ever not look male
Bone structure is a bitch, innit? Trannies should just kill themselves (even more often) desu.
>>35731752
Go fuck yourself. Trappy-Chan has done more for the community than you ever will.
Female here as well, I'm stuck on t-rex mode. Any tips?
>>35732456
I would call you a white knight but you're not even defending a girl
>>35732514
I'm not into traps either, but I'll defend a content creator over a shitposter every day of the motherfucking week. The shitposter is the one being the faggot in this scenario.
https://www.youtube.com/watch?v=Fcja4WFFzDw
>>35732512
hammer curls and dips 5 x 10 that every day you workout, that way your bodys forced to grow
>>35732456
post a pic of her is she a qt pie
>>35731351
glute bridges are best for booty building.
also squatting on my face to failure works good too.
>>35731351
>Female /fit/izen here
no reason to say this, youre not special
TITS OR GTFO
>>35731505
I like how this nignog conceals her skin in an attempt to appear appealing.
>>35731351
Just do SS, not some trash meme "butt routine xD".
SS + GOMAD
>>35731425
L O N D O N
O
N
D
O
N
>>35731505
WHERE IS YOUR ASSCRACK
WHY DO YOU HAVE A MONO BUTT
The following will not make your butt bigger but it ll make softer and smoother skin. If you're genetic blessed, you will get some more fat on butt too:
Buy some flaxseed oil, and at least one time a day, use it to massage your butt. Start by slowly pushing the from love handles to the ass, than from the inner thighs to the ass, many times; then use the flaxseed oil on butt like you would with a body lotion. This also works on boobs.
Gf been doing this for couple months, and she's never been softer on the right places (stretch marks also less visible), even though she's losing weight.
>>35731351
>>35734502
Use this meme for whores and SJWs, not fitizens.
>>35735276
But it's very applicable. No one else starts their posts with their gender.
>>35731425
So that's 500 minutes of training, what else can I do?
>>35731404
http://www.sciencefriday.com/articles/is-msg-bad-for-your-health/
>>35732456
Trappy chan does absolutely nothing but whine. Routine general was already a thing without being called routine general. Go fuck yourself you faggot cunt.
>>>/lgbt/
>>35735276
Being female isn't relevant to the post. Guys also have glutes and it's a desirable muscle group for sexual appeal from both ends.
>>35731450
This is retarded. Low bar squats and one or two of the other things on that list done twice a week will do it. More is not better god dammit.
>>35735358
>>35731404
>avoid MSG
why must you ruin an otherwise reasonable post with bullshit like this? Exit the cave and get with the times.
>>35731450
If you want a better ass you just do glute dominant accessories along with your lower body compounds. You don't spend a whole fucking day on your ass. Jesus.
>>35735362
>sciencefriday.com
what the fuck is this? read the research that has been done by ncbi on msg and how it interacts with neurons. it fuckin kills your brain, I guess that's why you believe articles like this one.
>>35735460
because you might be too lazy:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2802046/
http://www.ncbi.nlm.nih.gov/pubmed/18178378
http://www.ncbi.nlm.nih.gov/pubmed/19438927
>>35735482
don't buy into jewish "science" shills that want you to die.
"Further, dysplastic nodular lesions were detected in some cases within the fibrotic liver parenchyma. We submit that MSG treatment of mice induces obesity and diabetes with steatosis and steatohepatitis resembling human NAFLD and NASH with pre-neoplastic lesions. These results take on considerable significance in light of the widespread usage of dietary MSG and we suggest that MSG should have its safety profile re-examined and be potentially withdrawn from the food chain."
>>35735482
I was already looking out for HFCS, these articles convinced me to add MSG to that list.
This thread was supposed to be about butts. I didn't ask for this....
MSG - Mono Sodium Glutamate is literally something your body produces naturally (Gluatmate) in Salt form (Mono Sodium).
>>35735579
Oh I guess that means you can just introduce as much exogenous msg as you want then right? because your body produces it? You could probably do that with estrogen as well without any noticeable changes, right?
Why defend a neuro-toxin? I don't get it, just use regular salt.
>>35735547
high fat, high protein, weighted hip thrusts, romanian deadlifts and pistol squats.
>>35731351
Whats the source on this pic? it has to be from a video or something..
Deadlifts
Tense the muscles you want to grow as hard as you can while doing the exercise. So If I was to want my booty to be more joocey, I would squeeze my buns as hard as I could while hip thrusting imaginary fit women into orbit.
>>35731351
Greetings vaginanon. Unfortunately the best thing after squats hip thrusts kick backs etc is to have anterior pelvic tilt. It can be detrimental to your back but who gives a shit
>>35735682
im back according to reverse google this is the sauce
https://www.youtube.com/watch?v=VaQWoxict8g
>>35735727
>tfw I have this
I think it's fucking up my squats and deadlifts desu. But my butt looks big and my hamstrings are well developed too from all the fucking low bar squats I've done. Thanks, SS. I'd like to think the girls in my class are mirin, but haven't heard anything yet, though.
>>35731351
post tits
How do I add muscle mass and strength as a woman, while also not losing my breasts and female body shape, and end up looking like a tranny?
Is there just some point I'll have to stop at?
>>35736008
>and end up looking like a tranny?
Check your privilege and many transwomen are beautiful.
>>35736008
Guarantee that you won't look like a man, ever. I mean, you can try, but unless you have literally 0.1% top tier genetics for building muscle, you will not. I'm also probably talking to a NYR anyways; so don't worry, babe.
>>35731351
>MFW /fit/ newfags think SS makes you into T-rex mode meme
>MFW Not lurking and doing SS
Fucking do SS; if you must, tweak the set a bit:
A:
low bar Squat 3x5
OHP 3x5
Romanian Dlift 1x8 (keep this shit light; or not, just don't snap your shit up when its B day)
B:
low bar Squat 3x5
Bench 3x5
Dlift 1x5
Chin-up 3xF
AxBxAxx
BxAxBxx
Inb4 "high bar is better". Look up posterior chain and tell me what it does for high bar and for low bar.
Inb4 "add hip thrusts". If you seem to have enough energy after pounding out heavy ass weights, then be my guest.
Inb4 "why OHP, Bench, and Chin-ups". You lifting for yourself or for penis?
>>35734013
this
>>35731351
why is he holding her abdominal area?
>>35735645
because it tastes like fucking sex
next time you're in a restaurant ask for a pinch of msg, you'll thank me and let your wife blow me
>>35734312
coconut oil works better and it smells better too
