Once and for all does creatine help you build muscle??
>>35705998
Yes
>>35705998
Absolutley Not
Yes, of course
>>35705998
>>35706025
>>35706028
>>35706031
But it really does faggots
>>35706025
>>35706028
>>35706031
Neither does protein.
Maybe.
>>35706054
exactly why im completly natty. the opnly supp i take is a multi vitamin.
food all the way
>>35706049
This is bait.
>>35706101
cuck-a-doodle-do
u
c
k
>>35705998
No, but you can lift more and makes your workouts less heavy on you.
>>35705998
If you're one of the 70+% of people who respond to it yes
>>35705998
It would be extremely painful.
Examine.com/supplements/creatine
Indirectly, yes
Directly, no
Creatine basically (in a really dumbed-down sense) makes you stronger
Moving heavier weights = more gains
I'm waiting to hit a major plateau before I start cycling creatine
>>35706096
>multi-vitamin
>being at all useful
>>35706411
>cycling creatine
you cant cycle on it, takes your body 3-4 weeks to kick it in...
My exercise physiology professor said the only supplement he would recommend is creatine.
The phosphocreatine energy system lasts about 12 seconds so when you train for strength you are training this energy system. It takes about 2 mins to fully replenish the PC stores(which is why they tell you to rest between strength reps).
loading on creatine can actually increase muscle creatine stores by about 30%. Lifting more weight=stronger is the theory.
" Creatine is the reference compound for power improvement, with numbers from one meta-analysis to assess potency being 'Able to increase a 12% improvement in strength to 20% and able to increase a 12% increase in power to 26% following a training regiment using creatine monohydrate'. "
https://www.ncbi.nlm.nih.gov/pubmed/12485548
http://www.ncbi.nlm.nih.gov/pubmed/12945830
https://www.ncbi.nlm.nih.gov/pubmed/10449017
https://www.ncbi.nlm.nih.gov/pubmed/10362452
http://examine.com/supplements/Creatine/
>>35706881
wrong
>>35705998
Yes, it burns your hair and converts it into muscle recovery. Enjoy your bald scalp, soon-to-be-baldy.
>>35706881
you never cease to amaze me /fit/
>>35707101
>>35707146
/thread
