I hit my goal of 1pl8 on deadlifts in the gym and acciedentally did 3x5 instead of 1x5 because I'm an idiot. Do I just say fuck it and move on?
what else would you do?
"oh no i lifted 2 hard" wtf r u
??? Are u in the gym posting this? it's fine niqqa that probably means u can lift more than 1pl8 for 1x5
>>35702140
better deload to the bar and start again.
>>35702140
The point of doing 1x5 is to not over-tire your lower back, which can lead to poor form and injuries both in deadlift and other lifts . As long as your form is solid, you're solid.
>>35702140
no you should take a week or two off
>tfw accidentally did lopsided deadlifts
It was only 5 lbs but I still feel dumb for not realizing
>>35702140
No, you need to drive back to the gym IMMEDIATELY and return the other 2x5, or they will charge you for them
>>35702708
this
I took too many deadlifts once and I got permabanned from the gym and the girl at the counter spit on me on my way out doing the walk of shame (gym manager gets everyone to line up along the exit corridor booing and hissing at you)
still had to pay the last month of the contract, too.
>>35702140
You did your first set and then slipped and accidentally knocked out two sets more?
>>35702140
Good news OP, this means you can skip straight to 3plate for 1x5.
