Hey /fit. Trying to get my chubby ass into shape and I've always responded well to negative reinforcement.
Looking for advice on potential punishments for when I cheat or otherwise fail to adhere to my workout schedule and diet.
Well, killing yourself would be a good punishment. Or you could kill the fat, my little cherubim.
You know you want to be punished you dirty whore
>>35701329
Spank me daddy
someone post the cap of fits response to a guy wanting fruitloops for his birthday
OP, these are my go-to links for weight loss and getting the correct mindset. Help me personally shed off over 50 pounds and I'm still at it:
Tips to lose weight and burn off fat:
http://www.thegymherald.com/2016/01/how-to-lose-fat-effectively-and-fast.html
How to stop eating like shit:
http://www.thegymherald.com/2016/01/how-to-stop-eating-junk-food.html
Dangers of being overweight and Obesity:
http://www.thegymherald.com/2016/01/is-it-okay-to-be-overweight.html
Self Improvement
http://www.thegymherald.com/2016/01/the-ultimate-guide-to-self-improvement.html
Some extra motivation I found helpful:
http://www.thegymherald.com/2016/01/are-you-ready-to-quit-i-hope-so.html
Important workouts:
http://www.thegymherald.com/2016/01/excercises-you-should-do-every-workout.html
You're such a lazy fatass, that you can't even come up with a punishment, for being such a lazy fatass. I'd tell you to kill yourself, but you obviously have no motivation in life; to do anything
For every day you miss out on the gym, pay a tranny $150 to rape you for 30 minutes
>>35701329
you already have a "can't do, UNLESS" attitude.
you're just going to keep making up bullshit excuses like "I need a punishment or I wont do it". you'll just keep coming up with more shit excuses like that. you've already failed, now pls go and stay go.
that, or this is bait.
>>35701329
that guy looks so happy.
i would be that fat if it meant i'd be happy.
>>35701329
Just look in the mirror.
With your body it will be a worse punishment than anything else.
this is oddly one of the more pathetic things I've seen on here.
this is like another grown man breaking down and crying over something petty in front of you.
my face right now is just one of confusion & disgust.
OP man get it together, for fucks sake.
>>35701329
being fat should be punishment enough
