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Looking for some help on my routine. I was wondering if I should
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Anonymous
2016-01-21 01:08:03 Post No. 35699483
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Anonymous 2016-01-21 01:08:03 Post No. 35699483 [Report]
Looking for some help on my routine.

I was wondering if I should add anything to the following routine:

I do PPLxPPL

DAY 1 – PULL

Deadlift 5x5
Pendlay Row 5x5
Barbell Curl 5x5
Planks 3xF

DAY 2 – PUSH

Bench Press 5x5
OHP 5x5
Tricep Dips 5x12
Planks 3xF

DAY 3 – LEGS

Back Squats 5x5
SLDL 5x5
Weighted Crunches 3x12

I was considering adding tricep extensions on my push day and dropping from 5x12 dips to 5x8 or even 5x5. Wondering if that's a good idea and what I should add elsewhere, if anything, or if this is fine as is and the less I fuck with it the better.

>Pic unrelated
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Anonymous 2016-01-21 01:19:46 Post No.35699612
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Anonymous 2016-01-21 01:19:46 Post No.35699612 [Report]
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bump
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Anonymous 2016-01-21 01:25:52 Post No.35699681
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Anonymous 2016-01-21 01:25:52 Post No.35699681 [Report]
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>>35699612
bump again, more recipes
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Anonymous 2016-01-21 01:39:54 Post No.35699831
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>>35699681
>>
Anonymous 2016-01-21 01:48:38 Post No.35699911
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Anonymous 2016-01-21 01:48:38 Post No.35699911 [Report]
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Anonymous 2016-01-21 01:50:36 Post No.35699930
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Anonymous 2016-01-21 01:50:36 Post No.35699930 [Report]
>>35699911
Literally disgusting and I hate that it gets posted to often on /fit/ and /ck/
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Anonymous 2016-01-21 01:54:57 Post No.35699984
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Anonymous 2016-01-21 01:54:57 Post No.35699984 [Report]
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>>35699930
I've made it once, had pretty good success with it desu
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Anonymous 2016-01-21 01:56:03 Post No.35699995
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Anonymous 2016-01-21 01:56:03 Post No.35699995 [Report]
>>35699930
other than the zucchini it looks pretty damn good
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Anonymous 2016-01-21 03:33:07 Post No.35701064
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Anonymous 2016-01-21 03:33:07 Post No.35701064 [Report]
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Still looking for some help here senpai.
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Anonymous 2016-01-21 03:37:12 Post No.35701105
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Anonymous 2016-01-21 03:37:12 Post No.35701105 [Report]
You could add some lat pull downs and face pulls to your pull day, and maybe some db side lateral raises to your push day.
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Anonymous 2016-01-21 04:30:25 Post No.35701668
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Anonymous 2016-01-21 04:30:25 Post No.35701668 [Report]
eliminate curls and replace with pull ups. Otherwise routine is adequate.
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Anonymouse 2016-01-21 05:17:50 Post No.35702109
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Anonymouse 2016-01-21 05:17:50 Post No.35702109 [Report]
>>35701064
This is now a /fit/ food thread.
Thread replies: 12
Thread images: 7
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