Protein
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What's your go-to snack or meal that's high in protein? I'm trying to get creative to reach my 180g a day goal without relying on shakes or bars.
greek yogurt/cottage cheese
>>35698630
I drink egg whites.
from 0 to 60g proteins in 5 seconds
>>35698644
Does greek yogurt work well in a protein shake?
>>35698630
moose meat.
no intramuscular fat, if you cut the trimmings off, it is almost fat-free.
>>35698656
>60g
lies.
that shit is like 99% water, 1% protein
1. Some kind of salad with a ton of chicken in it.
2. Chicken in fried rice with a few eggs on top.
>>35698678
10000%
i always add plain, nonfat greek yogurt, psyllium husk, and flax seed to my shakes.
>>35698742
Sounds good nigga. What amount protein powder do you usually stick with? Im at 30g currently
>>35698713
7g of brotein per 63g of egg white.
Container has 500g, so about 55g total
>>35698806
You have a whole carton at a time
>>35698806
>11% protein by mass
lmao
>180g of protein
Unless you're 300lbs you're just wasting food and putting more stress on your organs.
>>35698630
blend 5-6 eggs with a banananananana and about 80g of oats then fry into delicious pancakes
makei t when i can't be arsed with eating something savoury
>>35698630
>180g goal
low standards : the OP
Chipotle
600g of chicken breast, it;s not hard to eat
>>35699809
Anon, you realize that if you were like 12-15% bodyfat at 200lb you'd need 150g on average, right?
quark
tastes like nothing, you can add whatever you want to make it taste good. i usually mix in a banana and some honey.
>>35699836
if you get the flavdrops from myprotein you can mix them with quark to make a fucking god tier delicious meal anon
Why are you fucknuts not eating chili?
Ingredients:
2lbs ground chicken
1 can hearty cut tomatoes
1 can beans
1 Package chili flavoring
Follow these easy steps you fraggits:
Brown the meat in a pot
Drain the grease
Add the flavor packet to coat meat
Add beans
Add tomatoes
Bring to a boil, then lower heat for 10 mins
Here are the macros:
2000kcals
200g protein
70g fat
30g carbs
It's so easy to make, and I usually split it into 4 servings so I get 50g protein and 500kcals per bowl. Easy to eat hot or cold, and don't add any of that cracker, cheese or sour cream bullshit or I will find you and I will cut you.
>>35699939
>beans
estrogen
>being bothered to cook a shitty meal when its easier to just eat chicken and sweet potato or rice wiht a bit sauce
>>35699120
prove it
What's more cost effective, buying eggs or egg whites?
>>35698630
are you an Australian ?
>throw another shrimp on the barby
>>35698630
> not eating roo mince
> fuaaark
>>35698630
>180g
you know you only need 1-1.2g/kg
>>35699073
100 calories is 23 grams of protons, about the same as chicken. thats pretty dam decent.
>>35698630
Deer jerky
Shits fucking leeeeeeeaaaaan
>>35699939
>>35701028
You fuckers ever have gunsmoke chili? Shit's fucking amazing, I started hunting just so I could get the venison fresh myself.
Everyone saying 180 is too much is retarded. If you're looking to build muscle, you need about 1.2 times your weight in POUNDS not kg. Kg might not even be enough to repair damaged muscle brought on by extensive workouts
>>35701394
Nice broscience.
>>35701408
Prove me wrong retard I'm sure you're huge with your 65g of protein
>>35701394
just curious to how you think your body could possibly need over a fifth of a kilo of fucking protein a day. u are so stupid god damnit. I aim for 100-120 and i think thats probably even too much at 180 lbs 10% bf at 5'11. guessing u either look like shit or just waste a ton of fucking money on food, but whatever, you keep falling for your memes
>>35698806
You eat 500g of egg whites at a time? wtf is wrong with you?
>>35701394
1 gram per pound of bodyfat is about where you stop getting health and performance benefits. And we're talking elite athletes who are beating their bodies to a pulp daily
>>35698630
Red meat is best. Seafood and white meat (ie mobile vegetables) are second. Third is dairy, but only the high protein varieties. Very distant fourth is vegetable sources, but pretty much all of them will give so many unnecessary calories so I wouldn't recommend them.
>>35699120
Vegans please leave.
This thread has confused me. Im 6'0 and 155 pounds. How much brotein should i eat a day?
>>35701780
Just do 1 gram per pound like every lifter worth anything has done. Ignore the vegan cucks saying who say you only need fifty grams, they're wrong.
>>35701809
Assuming you do strength training: The International Society of Sports Nutrition says .91g/lb
Which you could just easily abbreviate to 1g/lb because it is simpler.
>>35701780
I would say in between 0.8 to 1 g of protein per pound of body weight
>>35701809
Is that 1 gram per pound of my current weight, or my goal weight?
>>35701990
Current. You're eating for the mass you have now. As you get bigger you will change your values to reflect larger protein needs.
>>35701394
>he fell for the protein meme
do you go through 4 tubs of protein a month?
From the thumbnail, I thought it was shrimp growing out of maneur like mushrooms.
>>35698630
Biltong, raw nuts, greek yogurt, hard boiled eggs.
>>35699973
>beans
>estrogen
Unless you're eating soy beans, beans barely have trace amounts of not-even-real-estrogen estrogens
>>35698656
How many for that?
>>35702028
>implying a 2 week period is enough time to assertain the longevity of these intakes
>>35699778
That sounds delicious, gonna try it
>>35701780
1.4-1.7 gram per kg of bodyweight
>>35699973
>beans
>estrogen
Anon, you're fucking stupid.
