what's the best way to cook these for low cal and tastes good?
>>35695190
Steam them. Add spices. Eat.
The fuck kind of answer were you expecting?
>>35695190
Buy fresh not frozen.
>>35695190
https://www.youtube.com/watch?v=BC_qLUeUmXs
Boil them. Cook bacon bits and add them to the sprouts when they're tender. This only applies when bulking but dam this shit is gud
Buy fresh, quarter them lengthwise, steam for three minutes.. preferentially add broccoli tops, onion, red cabbage and hot peppers. return to pot after draining water and stir in some miso and a table spoon of coconut oil..
As with any vegetable that tastes like shit, here is what you do:
>steam desired vegetables
>put them in a blender with the following: water, avocado
>add more water if it doesn't blend well
You will end up with green goo/soup.
Put that shit in the fridge and eat(drink) it cold
PS: while eating fresh vegetables raw still remains the most "healthy" way to eat your vegetables, there's nothing wrong with frozen. If you're serious about lifting, you should already own a freezer anyway.
Balsamic vinagrette
step 1. remove from freezer
step 2. place in garbage
done.
>>35695190
This+some vinegar does wonders to them for me.
>>35695190
split them in half, add a tablespoon of melted butter to two cups of them, and spread them out on a baking sheet and cook those bad boys in the oven until they're golden crispy. make the butter work in your macros and youll be the happiest person ever.
>>35695190
Salted and oven roasted.
>>35695190
plastic container, boiled water, microwave 15 minute, done. Enjoy your vitamins.
>>35696100
it's pretty impressive that your solution manages to make it fucking disgusting while adding a bunch of calories
