Are oats a meme?
I just realized they just have carbs and a decent amount of protein. Barely anything else.
>>35691478
You are missing fibers...
>>35691478
They are cheap, and you have so many options with oats. They are good for lowering LDL cholesterol and aren't rapidly digested.
>oatmeal
>100grams
>350 calories
>SIXTY FUCKING GRAMS OF CARBS
>10g protein
Anyone who falls for this meme shit deserves whatever they get.
Lentils and root vegetables(not potatos though) are so much higher on the totem poll it ain't funny.
Admittedly oatmeal with ON! peanut butter chocolate whey tastes amazing.
cheap fiber with okay protein
>>35691530
Shut up roid head
>>35691530
The carbs are why people eat them you degenerate. Get your meme keto diets out of here.
>>35691478
Add protein poder with vitamines.
Problem solved.
Subliment protein because oatmeal doesn't have all amino acids.
>>35691568
>oatmeal for carbs
>not mashed sweet potatos, green peas, chick peas, etc
ahahha just eat white bread while you're at it fatty.
Oats are fucking great. If you still judge everything by protein content, you should probably read the sticky.
>>35691591
Bro you dont eat whey and milk soup every meal?
>not gonna make it
>>35691602
he's a natty fatty do you even liftie, ignore him maybe he'll go back to reddit to discuss his optimum 100g protein a day(split in 8 meals else the body will piss it out) macros.
>>35691583
>mashed sweet potatos, green peas, chick peas, etc for carbs
>not mashed sweet potatos, green peas, chick peas, oats etc
who needs fat or carbs when you don't need to make your own hormones? Kinda jelly of some of those guys since they only have to worry about 1 macro.
>>35691616
>oats
ahahah don't forget the bananas and fruits and other sugary shit as well on them oats mate.
mark rippletits and all the fatfuck natties on mens health and BB.com says oats are a godly type of food, nevermind how awful the macros are.
>>35691530
>carbs are bad
lmao at the 165 twink
>>35691637
ok lardo.
>>35691478
>have carbs and a decent amount of protein
/thread
>>35691689
>anyone over 165 must be fat
>>35691478
>barely anything else
40g
manganese 96%
molybdenum 64%
phosphorus 29%
copper 27%
biotin 26%
vitamin B12 5%
magnesium 17%
fiber 17%
chromium 15%
zinc 14%
protein 13%
You guys stopped arguing.
Please start again.
is bread a meme?
>>35691960
They also have a good fatty acid profile
>>35692024
bread is a meme is a meme, there's literally nothing wrong with carbohydrates.
>>35691478
when is it best to eat oats, morning? night? pre? or post? (workouts)
>>35691783
Daily intake %? It seems very off.
>>35691530
>totem poll
>>35691478
They're a metaphor for how you should eat. Wholesome, natural, micro-nutrient-rich, high in fibre, complex and unrefined.
And as such, they're also a staple of healthy nutrition. They're versatile, cheap, healthy and can be used as flour substitute and can be enjoyed both sweetened and hearty.
Oats are one of the very few truly GOAT tier foods.
>>35692038
you sound fat
>>35692564
It's not.
>>35692754
what are the other GOAT tier foods then
>>35692829
eggs
chicken
spinach
broccoli
quark
>>35691637
bro pls I'm trying to escape auschwitz ;_;
>>35692854
>chicken
Ayy lmao
>>35692854
>eggs
>chicken
>quark
all contain hormones, if you want 'clean' dairy or poultry, you'll have to pay a hefty premium and go to the farmer's market. nothing about the dairy and poultry you can buy in a supermarket make them GOAT, they have great macros, sure, but that's about it.
broccoli and spinach are great, depending on where you buy them from. but none of which coem close to the greatness that are oats.
very few foodstuffs are eligible to GOAT status:
water
apples
300g salmon
2 eggs
1 paprika
>>35691633
now fruits are bad too right?
>>35692038
but what about processed carbs, literally shit.
>>35691530
> not eating a nice bowl of oats and milk for your first meal.
>>35692989
>salmon
I hope that's wild salmon, boy.
I imagine this thread depicted in real life would be a bunch of retarded monkeys in a zoo flinging shit at bodybuilders.
Instead of the bodybuilders walking away however, they jump into the cage and start throwing their own poo at the monkeys.
Because y'all motherfuckers know oats are top tier body fuel. Just refute the troll bait and move on. Your arguments came down to,
"oats are good food!"
"Oh yeah? Well so are ...!"
>>35691504
Why are fibers important for gainz?
>mfw people are so sedentary that they have to eat less than 2500 calories to lose weight.
If you actually led an active life you wouldn't need to worry about the difference eating oats for breakfast makes.
Besides, the fiber and digestion benefits of oats are great for appetite and energy.
oats are goat because:
- decent protein content (13-14g, more than rice, less than legumes)
- aren't full of phytoestrogens (unlike legumes)
- very voluminous when cooked (second only to rice)
- decent micronutrient profile
- aren't bland and go well with anything
- short cooking time (5 minutes for instant oats, 10 minutes for generic rolled oats)
- cheap
so they are all-around well balanced. sure there's a lot of meme fame around them, but not undeservingly so.
>>35694005
They remove estrogen from the body
>>35694005
They are harder to digest. It takes longer until you you are hungry again.
That's why it's better than e.g. pasta.
>>35694349
Where do you get the 13g number?
This seems much to high.
>>35691783
So if I'm eating 2-3 cups of this stuff everyday, am I overdosing on manganese, molybdenum, and pretty much the rest?
>>35694378
For half a cup that seems about right
>>35694392
not really, these are daily recommendations the FDA has to make for EVERYBODY, so that includes 100lbs females. and theyre on the safe side by default anyway.
So if you have to make a safe daily recommendation for people that could be 100lbs, it looks like that, while we are 180lbs+ (except manlets) and excercise 3+ times a week
>>35692775
If you squat over 315 I'll eat my fucking laptop.
>>35694378
from packages of oatmeal I'm buying and cronometer (which uses data from USDA and other databases). my current everyday oats are at 13.8. And these are even higher, with 16g http://ndb.nal.usda.gov/ndb/foods/show/2055?fgcd=Breakfast+Cereals&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=oatmeal
it's usually the fancy, nice-looking rolled oats that have lower (below 13g) protein content, because they get steamed before getting rolled. cheapo oats just get rolled dry.
>>35691478
Learn the difference between just carbs and complex carbs which oats have. might save your life.
>>35691478
>>35691530
>>35691583
Horses eat oats, and they're huge.
Git gud.
>>35691583
>implying
>>35692854
>eggs
Now there's a meme
>>35694392
with most micros (except for retinol from livers, and even that requires you to eat two pounds of them everyday for weeks http://axmire.com/10-best-natural-sources-of-vitamin-a/), the only way to overdose is to eat insane amount of supplements.
with a generic healthy diet, you're getting 1000% of one micro or another no matter what, and unless you're a pregnant woman or have some condition, you're extremely unlikely to have any problems from that. most grains have a lot of minerals, most fruit have a lot of vitamin c, most meats have a lot of b-complex vitamins. tailoring your diet to get exactly 100% of everything would require having a nutritionist and a cook, and would have zero positive effect on anything.
tldr don't worry about all that shit
>>35691478
since i stopped eating them my gyno has gone down and stoppedhurting
>>35691783
>>35692791
You should check it, because it is.
http://nutritiondata.self.com/facts/breakfast-cereals/1597/2
>>35691478
they are basically just 'healthy', dirt cheap carbs. not really a cutting food.
bit of fat and lots of fibre, hence the 'healthy'
>>35694392
>overdosing
>200% manganese is like 8mg
>a lot of nutrients are in mcg
>>35691478
they're good because you can mix them with basically any liquid, like greek yogurt or something of the likes. And don't forget that you need those fibers to make your intestines work
>complex carb
>cheap as hell
>blends perfectly with whey
Anyone dissing carbs is a fucking nyr piece of shit.
You need to eat more carbs than proteins if you wanna make gainz and oats are literally PERFECT carbs
fuck yall niggaz
>>35691478
>27g sachet with 180ml semi skimmed milk
>180 kcal
>8.9g protein
These keep my fat ass satiated from 7am until about 2pm. Other foods at breakfast leave me hungry again mid-morning.
>>35694980
>180 Cals for a single-meal breakfast
>8g protein
>implying gains
>>35694980
>skim milk
if you're gonna fall for the dairy meme, do yourself a favor and don't buy anything that's zero fat
>>35693084
I hope you activated your salmon, boy
>>35694848
what
how
>>35695018
There's plenty of fat in basically everything else. You probably can't hit macros with milk fat.
>>35695135
>eat a kilo of oats every day and don't lift
>3500 cal, 1500 cal above tdee
>get fat
>grow tits
>stop eating oats
>0 cal, 2000 cal below tdee
>get skinny
>lose tits
>>35695206
>having a 2k tdee
Are you a 5'3 girl?
Will eating like 500g oats fuck with my acidity?
>>35695175
please be honest and tell me for how long you've been lifting/dieting. Your comment is ridiculous
>>35695249
the retardation on this board these days is intense what the fuck happened
>>35694733
What are you trying to argue here? Based on your image, sweet potatoes seem vastly superior to oats.
>>35695335
Oats are an acid, you fuck.
Acidity can detract from repair and cause complications if blood levels get to a certain point.
>>35691478
Meme or not, I just learned how to make the most delicious oats and they have again become the main food in my diet.
>>35695387
>sweet potatoes
>less protein per 100g
>you can just take a multivitamin with oats
BTFO.
>>35695218
I'm a 5'2" girl and my tdee is 1300
so no, he isn't
>>35695515
Unless you're severely malnourished, your tdee at either gender at this height is not 1300. Why do grills and idiots always just assume lower calories is better
>>35695451
If you think there's even the slightest chance that the blood's buffering systems can't handle 500 grams of oats, you are a stupid piece of shit.
Nevertheless, stop posting.
>>35695451
>Oats are an acid, you fuck.
>Acidity can detract from repair and cause complications if blood levels get to a certain point.
Proteins are acids
Fats are acids
Vitamins are acids
Go dip your head in oatmeal, then dip your head in fluoroantimonic acid and compare results, you fucking mongoloid.
>>35695567
What a completely baseless post.
>What is inflammation
>What is a healthy esophagus
>etc.
>>35695619
Are you trying to be funny?
>>35695609
>>35695628
>What is teeth health
>>35695387
Reading problems?
It's OK, here's a quick summary:
*Oats*
>Way more minerals
>Won't turn you orange
>Way more protein
*Sweet potato*
>minimal vitamin content anyway, it's potential bonus over oats
>>35695644
http://lmgtfy.com/?q=teeth+health
>>35695680
>>contributing reply
>>microphone
>>35695680
>>35695697
See, 'cause your post already was a joke.
>>35695644
ok, stop eating all foods that contain protein, fat, carbs and vitamins. that will surely keep your teeth super healthy.
>>35695740
>as if there's not another range of food on the opposite side of the pH scale
>you can't even answer my question
>All Carbs Are The Same Because I Skipped Basic Biology
The thread.
>>35695759
Are you stupid or just trolling?
You probably "detox" your body every month.
>>35691478
Anybody here who just mixes their oats with plain yogurt?
There are too many bullies in my post.
Abandoning thread.
>>35695515
>what is BMR
>>35696135
I eat it with normal milk.
>>35695451
>Oats are an acid
>>35697595
Overall.
>what is protein, phytic acid, etc.
>>35695451
>You can change the acid levels of your blood with food.
Hi, food babe.
I eat them for fibre, and as breakfast it really does keep you going. I used to feel hungry again before noon when I had breakfast at 7AM but that doesn't happen anymore. It's also very cheap and very quick.
Cheap quick food that isn't going to kill you is rare so I like them.
>>35694733
It pisses me off that the sugar % is never on there.
>>35698119
>>You can change the acid levels of your blood with food.
>he must only be talking about blood pH
>>35698176
Percentage of what? It literally says "Sugars 1g" for oats.
