fair intro: i asked this here in 2013, got no good replies.
Sometimes, in life, I use stairs to get where I'm going. For muscle definition, when taking the stairs, is it better to take them 1 at a time or 2 at a time? is there an obvious answer?
>>35690144
i take them two at a time cuz i'm slow walking up steps and hate causing congestion
2 steps at a time = strength
1 step at a time = cardio
>>35690155
of which opinion are you? 2 steps better than 1?
>>35690163
>For muscle definition
bump, PLEASE
You're a fucking idiot.
>for muscle definition
read the sticky, retard.
>>35690144
2 at a time activates the quads and glutes more
>>35690185
Muscle definition is a function of muscle size and low body fat. You should adjust your training and diet based on whichever one you're more lacking in.
>>35690144
Always do full range of motion. You should be doing at least 3 steps at a time.
