Hey /fit/ 1st time poster
I'm eating a big bowl if rice right before bed
what kind of health effect will that put me through? I
What is a "big bowl"?
>>35689434
It's a scare syndrome called "gainus maximus"
Be careful, or tomorrow you'll meet Schwarzenegger in the mirror by accident. Best of luck anon.
>>35689434
Assuming you didn't drench it in butter or salt, there will be no undesirable effects other than potentially what may seem like hot-flashes in bed.
Carbs ain't bad yo
>>35689434
You won't be able to sleep because you've just carbed the fuck up.
>>35689473
I eat a bowl of oats before bed every night and I sleep like a baby. How come?
We'll, relatively big bowl
Thanks yall
>>35689482
Because you know you did the right thing
>>35689482
Hundreds of grams of carbs give you a lot of energy??
Eating right before bed is never a good idea because it just makes it harder to sleep as you're stomachs digesting the food and you've then got a sudden insulin spike from all of the carbs.
>>35689494
are u retarded
>>35689434
desu anon, unless that is a fucking huge fork, that looks like a rather small bowl of rice
>>35689501
Kill yourself
>>35689482
Anecdotal evidence
>>35689434
>look at me everybody, im eating brown rice and i want everyone to know im eating healthy!
>ohh i am so healthy!
>>35689434
it makes you look dumb to posters on a vietnamese cartoon site
>>35689510
sorry you're a retard too. try reading some studies about carb consumption before bed :)
>>35689523
>try reading some studies
Literally autism
>>35689482
SEROTONIN
https://www.psychologytoday.com/blog/the-antidepressant-diet/201411/chasing-away-insomnia-bowl-oatmeal
>>35689529
i'm sorry you're too closed-minded to listen to people who actually know what they're talking about :)
>>35689588
Such fucking autism
Lots asked about the size of the bowl. 8.5 Oz. Also >>35689511 am not, got gushers and chocolate too...
>>35689623
haha good one buddy :) you meme'd me :)
