Pic related
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
is pic related a viable exercise worth doing?
>>35684421
Only if you are an olympic weightlifter
What's the point of squatting here?
fuckin weebs.
>>35684421
Makes no sense for you to do it. Also, the rest of that training montage is just plain retarded.
>behind the neck
top kek
https://www.youtube.com/watch?v=j5cZlS7KoaQ
Reminder that the One Piece is just some "power of friendship" or "the journey is the reward" bullshit
Good luck fucking up your rotator cuff weeb.
Fucking weebs with their cartoon workouts
mobility gains
Only do it as fast as you can while balancing on something dangerous, also be sure to tell all your Facebook friends about it.
forgot pic
>>35684512
>>35684607
dumb crossfiters
>>35684421
>>35684519
>>35684534
Its an old school lift called the Sotts Press. Fucking new year dyel fags
>>35684632
dumb crosshitters
>fixed
>>35684632
Good bait
No, this would do nothing extra for you that the regular non-gay version of the OHP would do.
It's called a sot's press
https://www.youtube.com/watch?v=SWhyNbfv20A
>changing the color of your pants
I don't think that will give you any gains at all
Sure if you want to wreck your shoulders or fall over and break your neck.
>>35684453
Stability and postural strength in the bottom position.
>>35684607
how the fuck did he even get up there?
>>35685160
lots of positive reinforcement by his "teamates". His form is all off too because he's supposed to be wearing knee-high socks.
