ok /fit/. I started counting calories today and my goal was 2000 but apparently I didn't get close. wtf gives man. Am I not eating enough? Pics related.
>>35676693
Uhm. If you don't get 2000 calories, then no, you are not eating enough.
Its fucking shit dude I swear I ate enough today. I dont feel hungry at all. Jesus. I'm trying to cut lmfao
>>35676731
Are you a small woman? If so you might be eating enough.
>>35676693
That's basically the issue. I figured it'd be well understood by now. The people who "eat whatever they want but never gain weight," are people with low appetite. The people who "can't lose any weight on any diet" are people with high appetite.
Studies show both types miscount their calories by fifty percent in the appropriate direction, and that's just on average.
Because all you eat is fruit and veg. Up your chicken. 100g is fuckall. And eat chicken/some other meat for dinner too. Drink milk with your breakfast. Eat pasta. Eat bread.
What app is that?
>>35676749
Im a 105Kg 18 year old who lifts 5 times a week and Im trying to lose weight. The thing is I know the amount I am eating is not enough. I see it on this app. I thought I was eating enough lmfao I guess not. I know eating this low is fucking terrible so i will eat more. >>35676760
>>35676771
>89g of protein
nigga if you're lifting and you want to make gains, you need to seriously up that shit. at least 1.5g per kg of body weight.
>>35676782
More chicken it is then.
gotta get dirty to make those gains
>>35676771
I'm not familiar with the app you're using pham, but you could also try MFP as it has a barcode scanner and a huge database. Food for thought.
To quickly up them calories try milk or peanut butter.
>>35676814
The thing is i used MFP and it didnt let me choose the weight of my food. I weight my food before I eat it ect and count the calories. This app lets me type in the grams of the food I used and brings up data for that.
>>35676771
bump up those calories man, just keep eating food. if you hit your protein intake for the day, carbs and fats are easy as fuck to get in
>>35676872
I just did a little math and would 106g of protein be good for my body weight?
what do you niggas use for counting calories?
you have an excel or something?
>>35676889
I use MyNetDiary
>>35676908
is that a smartphone app?
do you know any PC programs?
my phone's screen is rekt and it's very difficult to use it right now
thanks
>>35676934
You could use wolfram to see what nutritional value whatever you eat has and then write it into excel or notepad.
>>35676960
That's what I was thinking, I saw wolfram mentioned in the sticky.
I'm gonna try it. Thank you man.
>>35676847
With every entry in MFP you can change the '1 serving' drop down menu to a measurable unit.
