/fit/ recipe thread cont.
Anon who said has 130 recipes please be around
Self bump
>>35673924
Bump.
Any recos on how many veggies/bacon I should get for this? Completely new to cooking
>>35673924
i was with this up until the cheese and milk
>>35673983
Nah man im not sure id suggest 2 pieces of bacon per chicken breat and just fill the bottom with chicken im thinkin of cutting the chicken up
>>35673924
>>35674548
>>35674563
>>35674573
>>35674580
>>35674595
Anyone got anything you could reheat for lunch at work?
Need some recipes that a college student with no time can make
>>35674612
>>35674617
pretty easy chili I usually leave out the corn though.
>>35674622
http://www.seriouseats.com/2014/01/slow-cooker-recipes-beef-pork-brisket-stew-braise.html I'm sure some of these might help you out anon.
>>35674573
Tried making this one, it sucks
Can someone share some dense high-calorie things that aren't just OATS AND COTTAGE CHEESE LOL bullshit?
Good way to make canned tuna less bland
Take the canned tuna, drain it
Add spaghetti sauce or tomato sauce
Put some cheese in there
Add oregano and shit
Mix that shit up and then microwave
Put it on bread
Tastes like a meatball sub
>>35674679
Cottage cheese, normal cheese, beef, veggies you want, refried beans and a 300 calorie giant tortilla.
Are most/all of these recipes okay to eat during a cut? Kind of tired of winging it or eating the same Subway sandwich simply because I know the nutritional values.
>>35674713
Op here just about anything is good to eat on a cut that isnt junk food. Just count cals and macros ,eat at a deficit from your TDEE and youll be good. The protein sorbet and sweets are probably the things you should space out thoe. Id say everything else is a go in moderation
>>35674692
I'm gonna try this.
Fuck you if it ends up being mustard gas though.
>>35674612
Can chicken be used as a alternative
>>35674573
Tried this, was shit at Dota for the next week
>>35674806
Taste ?
>>35674666
love the file name
>>35674810
Bretty basic mang.Sauce definitely lacking so I just blasted some chilli sauce in there. Would probably flavor better with fruit too
>>35674796
Probably anon. Give it a shot. Sirloin steak tips might work too
>>35674622
You make time, faggot.
>18 credit hour semester
>police cadet working 20 hrs/aweek
Still have time to lift everyday, and cook all my meals all day on sunday.
NO EXCUSES, FAGGOT.
cooking bacon is fucking disgusting, smoked is best.
inb4 mad mericans defending their shit taste
>>35674875
Op here if you're referring to my post i was actually thinking of using turkey bacon instead. Im American but think bacon is a atrocity.
I have a really good, really easy recipe:
Take some brussel sprouts, quarter them (I use about ten)
A zucchini- slice and dice it
A can of chick peas
A chicken breast
Grill the chicken in a pan, take out and shred it
pour some water in the pan add the brussel sprouts, zucchini, and chick peas. Cook it a while- add chicken broth.
taste the brussel sprouts so they don't overcook, throw in the chicken and voila! Food. Makes about 3 or 4 servings.
I'm sure onion and a little cream wouldn't be amiss, but whatevs.
>>35674875
I don't think you understand what bacon is you fucking hoser.
>>35674894
>Im American but think bacon is a atrocity.
You seem to detest proper grammar as well.
>>35674769
I think you made a mistake. People can kind of make out the words on there. You need to make it smaller.
>>35674929
How am I not using proper grammar ? Spelling and punctuation issues sure but i dont think i have any grammatical errors
>>35674929
And you're using "as well" at the end of a sentence that doesn't support it - if we're going to get into semantics lord Fagglebottom
>>35674967
"Lord" should be capitalized there.
>>35674751
During a cut should I be doing more cardio or weightlifting than usual? Sorry, first time I've ever cut. Just an NYRfag trying to make it.
>>35674987
Grammar before punctuation knave. Baited like the fish of Fagglebottom castle's moat.
>>35674995
No problems unlike most of /fit/ some of us like to help and see fellow bros make it. I personally do 10 mins of cardio whenever i feel is necessary. You should do a ppl when your starting off fuck ss and just work up on your own. I lurk fit alot so i suggest you do the same and youll start to get a pretty good understanding of what you need to do on your own. This is what I did and now i dont go by any particular routine but i know what i have to do if that makes any sense
>>35675020
Well 10-20 i try to at least do 3 a week at minimum. Plus switch up your cardio. Like for one week do stationary bike then another treadmill. Or what Have you basically switch it up
>>35674806
kek
>>35674692
Mix it up with garlic and egg, eat with rice.
>>35675311
bait.png
>3200 calories
>310 grams of fucking protein
>All those carbs
>tfw i have the link to the whole /fit/ recipe album
>>35675587
post it
I had the IMGur one but it died
>>35675614
http://imgur.com/a/5nbmA
ask and i shall deliver senpai
>>35675630
thanks m8
What are some good /fit/ snacks? Shit that doesn't require cooking and I can just garb and eat. I'm tired of yogurt and nuts.
>>35675903
fruit, cold cuts
>>35673924
Simple easy recipie. I believe its like 70g of protein
>1 turkey patty for protein
>1 chipotle veggie pattie for veggies and tastes orgasmic
>2 slices of bread for carbs
The perfect meal
I put together this Caesar salad dressing tonight, it's not bad for a cut:
>3 egg yolks
>Teaspoon anchovy paste
>2 tablespoons vinegar (I used rice vinegar)
>Teaspoon mustard
>2 teaspoons of capers
Blend it all together with a blender (or just makes sure to finely dice the capers).
Makes enough for a massive bowl of greens, whole recipe altogether is something like 220cal. I split it up between three people and had a 100g mahi mahi fillet and was more than satisfied.
Also leaves you with egg whites for breakfast, which you can do this with:
>Breakfast Bagel
Requires
>2 eggs (or just the whites)
>your favourite bagel (mine is a 85g multigrain)
>toppings (I use the following)
>>12g cream cheese
>>baby spinach
>>tomato
>>onion
>>chili paste or hot sauce
Toast the bagel. While the bagel is toasting, mix up the two eggs in an old yogurt container (or similar, so long as it's about as big around as the bagel and flattish at the bottom). Add seasonings to eggs if you wish. Nuke them for 1 minute. Throw the toppings and now fully cooked, perfectly round egg patty on the bagel, and you've got a bang up sandwich in less than five minutes.
With my toppings and using egg whites rather than the whole egg, comes out to about 350 cal.
>>35674769
If you find the full size of this it's actually pretty decent. You need to play around with it a bit though.
>>35675432
>what is bulking
>>35675630
BASED
A
S
E
D
>>35675903
My snacks are:
Brussel sprouts (bring water to boil, boil for 4-5 minutes, lightly salt and pepper)
A small wedge of cheese
Dried seaweed (crispy, salty, almost 0 cal)
>>35673924
best fit food is indian chiken masalas with naan bread preferably with lots of curry
>>35675630
thank you.
>>35673924
beef jurky hommade
rly tasty
rly good gym snack
attracts ladies
>>35675630
>http://imgur.com/a/5nbmA
>egg muffins
kinda stopped reading there
>>35676428
I'm sure you jerk your beef at home a lot
>>35676444
shut the fuck up
wake and bake
then hit gym
showet
its 6:30
time to read my new audiobook
then go to my dream work
slap that ass hoe my new secretary
its 7:50
i come to meeting everybody awaits me
its 7:55
open meeting room door like a baws
ladies go moist
/fit
>>35676379
this looks great, gonna try it today.
>>35677872
They're fucking great. Watch the salt though, tends to be a bit too salty if done by the recipe
>>35677960
got any more tuna recipes?
