Made a bet with a friend that I would get a six back before July. How fucked am I? or do i still have some hope?
read the goddamn sticky
>>35672776
sticky
but yes definitely but only if you start right now
Just cut, you'll have a normie's idea of a six pack in two months
Don't even bother with the sticky. Do a shitload of ab exercises and do some running (pic related). Work on cutting bf and doing lots of crunches and shit first though. Ab roller is recommended (by both me and Scooby). When you win the bet, come back and read the sticky and then start lifting.
>>35672789
>>35672799
no one ever reads the sticky nowadays
>>35672776
just dont eat. here look at this guy sick transformation in 6months
https://www.youtube.com/watch?v=FVC37aAnAss
>>35672830
Kill yourself you fucking weab
LONDON
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>>35672863
>sick transformation
he took 6 months to gain a couple pounds of muscle and lose a few pounds of fat. He is literally Auschwitz mode
>>35672776
so did you even try OP all you had to do was like 40 crunches a day
fuck you and fuck this thread, I have a six pack and hardly work abs
>>35672776
I have no doubt in my mind you could do it by march if you know what you were doing.
Since you probably don't because you have to ask. You could easily do it by April/June
Eat at a defecit and do cardio, thats literally it.
>>35672830
this pic made me stop liking anime
>>35672776
"six pack" isn't a black and white thing, it's kind of gradual and for a few percent bf it's kind of a gray area of whether or not you have one.
So you and your friend should qualify how you're going to judge whether or not it's a six-pack. Are you just going to lift your shirt up and ask random girls if you have a six-pack? Take a picture of yourself flexing and make a strawpoll?
>>35672863
man the delusion it takes to make a video like that and not see yourself..
You're there in 2 months. I was a fat fuck and I started to see my abs after 9 weeks
>>35672830
This image is cute and makes me appreciate anime
