What fat burner does /fit/ use?
>inb4 DNP
Cals in < Cals Out
>>35667365
>What fat burner does /fit/ use?
This one, 6 days a week.
Yohimbine
>>35667365
A little advice, you may think you are totally anonymous online, but there's always someone who can find you, and it could effect you in real life. In no way is that a threat or anything but, not thinking before posting stuff online can hurt you in real life. I've been online since I dialed into bbs. I've watched it grown and flex and change. I've seen bad things happen to good people because they thought they where safe. So I guess what I'm saying is, don't believe just because you think you have anonymity online that there can be no repercussions in real life.
Because there can.
Cocaine and amphetamines
Cals out >> Cals in + 1.5g/lb body weight of protons per day, plus plenty of cardio (both LISS and HIIT)
>>35667382
spot on
>>35668659
HOLY SHIT TGH
>>35668565
allahu akbar my friend.
>>35668565
>old tired-out copypasta
How many dicks do you suck every day, Anon?
>>35668755
You know what's wrong with the idea of just lifting to lose fat? There is no variability to your workouts. You can't decide to do twice as many sets of everything because you want to burn more calories. That's why you HAVE TO DO CARDIO: You can decide to run an extra half-hour or ride an extra hour and it's not going to incapacitate you for the next three days.
>>35668796
>falling for the cardio meme
>reading mens health
>any year
>>35667365
Running and starving
>>35668862
>being a lazy faggot every year
>falling for the 'cardio kills your gainz' meme
Fatass GTFO
>>35667365
ECA
>>35668695
Yes my friend, Allah is really the greatest.
>>35668796
3 hours of cardio burns less calories than a 30 minute weight room session. I'd rather just skip cardio completely to recover better for th enext weightroom session
>>35668796
>doing 1 hour cardio after lifting heavy
shut up weakling
>>35668540
Does anyone have that site that gives the dosage and usage info for yhcl?
>>35668659
>>35668680
Samefagging Hard
>>35669006
Run with a backpack or hike. Doesn't matter. You need cardio, lifting, proper diet, and drugs.
>>35669006
3 hours of moderate intensity cardio will burn 1800 calories
>>35668891
>caloric deficit
Just because you're fatass who can't control his eating habits and needs cardio to achieve a deficit doesn't mean we all have to
:^)
>>35669687
nice b8 m8
>>35668680
>>35668659
>>35671014
10 min mile = 18 miles
18 x 100 = ??
