who /shittyworkout/ here
>pressed 27.5kg last week so attempt 30kg today
>only manage 4 reps
>decide go lower to 27.5kg
>only manage 3 reps
>attempt 85kg deadlift
>only manage 4 reps
>>35661652
are you anorexic?
you're shit, but that pepe is high resolution, so thanks for that.
So long as you don't give up and make sure to frequently work out, you'll improve
>>35661657
No just skinnyfat
>>35661660
We're all gonna make it
>>35661652
How long you been lifting famalam
>>35661652
E A T M O R E
A
T
M
O
R
E
>>35661658
>800x764
>falling for sharpen filter
Keep at it anon I belief in u.
In the not too distant future you'll be lifting weights you never thought imaginable.
>>35662693
Since early March 2015 LOL
Always cutting, plus one or two breaks from lifting.
>>35663633
Why would you cut if your lifts are such garbage?
>>35663671
Because I don't want to get fatter
>be sick for 2+ weeks
>finally feel good enough to lift
>invite bro over to lift
>we start benching
>want to stay light and get used to the weights again
>he calls me a pussy and tells me to keep adding weight if I can hit 5+ reps
>"That's not SS works anon"
>nofucks.jpg
>work my way up to 90% of my 1rm of 245 for 3 reps
>holy shit brehs
>one of the best workouts I ever had
Fuck your thread OP
>>35663972
never going to make it...bulk up
>>35661827
frogposters are not gonna make it
>>35661652
Shitty workouts happen, don't worry about it too much
>>35664592
You don't even know what his stats are. People like you should definitely not give advice, troll or not.
If he's fat then a cut with .82g of protein. Per lb of lbm is enough to make some minor gains.
Getting fat as shit will only hinder him, and also fuck up hormone levels.
