>Almost time to go to sleep
>250 calories to go
>protein reached, fat ~75g and carbs ~350g
What do I compensate the last calories with? Fats, carbs, or proteins?
>>35661587
MILK
That depends, how many calories are in 250mg of testosterone enanthate?
>>35661587
Whatever you want as long as it's not something shitty like icecream
Fat and carbs?
Deep fried bred.
>>35661623
This, milk is pretty balanced between protein fat and carb.
>>35661587
>350 g of carbs
enjoy your diabetes, mong
>>35661800
1.5g/lb of protein and 0.75g/lb of fat? What else am I supposed to do?
>>35661813
>.75g/lb of fat
you having a chuckle mate?
>>35661846
Correct me if I'm wrong, but isn't that what the ideal is? I was always assuming that it was bodyweight or a little more of protein, half bodyweight or more in fat, and the rest in carbs.
>>35661871
I've never heard anyone give a g/lb for fat. If you want to make a macro plan, I'd suggest set your caloric goal. Subtract your protein, and evenly divide the rest between carbs and fat.
Personally I would go with more fat and less carbs, but not everyone is into the low carb thing.
