/Fit what's a good way to get my muscles to feel less sore or stop being sore all together.
I did 150 squats with a 100 pound weight
Any tips are appreciated
>150 squats
Why?
foam roller, rest and more calories
>>35660047
5x5 breh.....
>>35660047
wow that's impressive, I can only do 10-15 of 100lb
>>35660055
It's my milestone for squats
Work out more. 100% Serious.
Also don't do 150 squats
>>35660047
>150 squats
whut
>>35660082
Start small and you'll do a whole lot more
Way too much volume
Foam roll to help with soreness and stretching
>>35660132
but it is small, I thought 10 reps is where I should start?
>>35660147
Yeah and once your more comfortable than go to 15 or 20
