MFP has too many different options, so I'm asking from your local hole in the wall Chinese Take Out place, how many calories does the delicious General Tso's Chicken have?
Fake chinaman food is my kryptonite fuck you OP I refuse to have a cheat day until I have made it
>>35658730
half of it is bread and super sugary sauce. Its pretty bad on the cal.
I'd say no less than 1200 calories, and no more than 50 grams of protein.
>>35658730
>how many calories does the delicious General Tso's Chicken have?
Considering that it's fried chicken in sugar syrup, I'd go with "more than you want to be eating in the wrong ratios if you're bothering to use MFP."
2000
>>35658730
I always feel like shit after finishing one of these $5-portion-for-three lunch specials, but I JUST. CAN'T. STOP.
>>35658785
This is the entire meal btw, not just the chicken. The chicken is probably around 500 calories and 35 grams of brotein.
>>35658730
get a food scale, weigh it out, then choose the generic option. that's as close as you'll get.
>>35658730
definitely over 1k cals, probably like 1200-1300
1200
>>35658730
The answer is "It doesn't matter". If you're going to eat this sugar laden trash, don't expect good results. Counting your calories isn't going to change the fact its trash. Eat shit = expect shit results.
>>35659903
I'd figure around 11-1200.
>600 Cal Rice
>300 Cal Egg Roll
>500 Cal Breaded Chicken
~1,400 Calories
