Masturbation
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
So does /fit/ fap? Will not fapping increase my testosterone?
inb4 eat your cum and your gybro's too for brotein
>>35656341
look you retard you know masturbation is bad for you but you want to ask us so someone will say that it didn't make a difference for them so you can justify your addiction and repost this dumbass question in a week that gets posted every fucking hour already
>>35656341
look at this guy thinking your own cum is good for you
you're supposed to swap it with your buddy for extra gains- thats why people train in pairs
>>35656622
How is it bad for you in moderation?
>>35656691
Define moderation .once a week .a month?
>>35656341
Built up sexual tension increases both testosterone and estrogen due to stress. Depending on how you handle stress that ratio can tip on either side, so you either end up with more gains, gyno, or both.
>>35656691
just try not to do it for the longest you can and always try to build up the number of days. that's the only info you need. the more info you get the more you'll be confused. try it for yourself and see how it works
>>35656726
So wait.how does one tilt that to the test side?
someone post some fucking research
>>35656918
Kekekkekek
>>35656707
>>35656622
>>35656707
>>35656726
>>35656751
>P R O S T A T E C A N C E R
>R
>O
>S
>T
>A
>T
>E
>C
>A
>N
>C
>E
>R
>>35656880
This tb'h. This place is like a bunch of women exchanging mom science tips
>>35656856
Just get PLENTY food in your system and workout. Both releases endorphins, therefore keeps stress down.
>>35656856
drink a an entire gallon of chocalate milk in less than 2 minutes, shit it out in a bowl, and drink ur shit.
it amplifies your bodies ability to reproduce the testosterone, due to the high amount of calcium ur body already shat out
>>35656880
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050060/
The premises of nofap/noporn are valid, and this is in large part due to existence of neuroplasticity.
>>35656707
Once or twice a week is fine you neckbeard. Just don't yank it multiple times a day to 2D and you'll be fine
I don't understand how you don't get tired of masturbating? I masturbate like once a month, and sometimes once every 3 months cause I forget all about masturbating. I'm 22, wtf are you guys 14?
Why are we replying to these shit bait threads
>>35657442
They probably masturbate to something new every time. If they had to masturbate to the same shit every time then yeah they'd probably grow tired of it.
I have a gf and we have sex daily, so I haven't touched myself solo in a year or so.
Also I sometimes tell my gf to snowball my cum with me so I swallow a lot of my own cum. I like to think that it makes me healthier.
>>35657402
>Neuroscience
>Not Zurich, Harvard, UCL
>published in a 1-star "journal"
>published in 2011, cited less than 50 times
That article is completely trash.
>>35657498
>>Neuroscience
Is an interdisciplinary science that includes physiology, medicine, chemistry, pharmacology etc...
I wouldn't recommend shitting on basic scientic facts.
>Not Zurich, Harvard, UCL
>published in a 1-star "journal"
>published in 2011, cited less than 50 times
You read everything expect the article. You hurt yourself by posting such flagrant non-arguments.
Overall, I see nothing wrong with citations 18, 27, 28 and 29, with regards to the physiological mechanisms of addiction and structural difference of brains in pedophiles.
I'm trying to gap every day of 2016
THE END ALL BE ALL ANSWER TO NO-FAP
After 7 days, your testosterone levels peak, and you will not get any more "HIGH TEST BRAHHHHH" or any more motivated or any more compelled to better converse with women or anything like that.
Not jerking off for a prolonged period of time increases your risk of testicular cancer, and in my experiences, makes you so fucking lustful of every female around you to the point where it is difficult to function.
You not jerking off will not fix any of your problems, or make you more likely to get a girlfriend, or any bullshit like that.
tl;dr, it's a placebo and you're a faggot
>>35658027
>>35657477
how does she feel about that?
>Be 22 years old
>Usually masturbate twice a day
How do I stop being so goddamn horny brehs? Last time I slept with a woman I couldn't keep myself out of her, and quite frankly she was bottom shelf tier.
>>35658092
Is this legit? It seems like it could be idk...
I have found that I have a hard time reaching orgasm during sex but cum in like 3 min from porn and my gf is fucking fine and tiny with a little pussy. I tried no fap for shit and gigs and realized how much I fucking crave porn. It's really fucking hard for me to abstain, I want it constantly I think about porn all the time and sex just doesn't live up to it.
If it turns out this is true too, I really need to quit touching myself.
>>35658092
That's wrong and bullshit.
>>35656341
Eat your cum
What the fuck faggot, what the fuck
How can one recover from porn and death grip syndrome? I luckily have a FWB, I can get it up easily but can't maintain it for the life of me. She has carpal tunnel, can't DT worth shit and insists on a condom so I am at a limp here.
Between the gf and two fwbs I don't have the stamina to fap. Sometimes I don't have the stamina to fuck all three.
Sometimes I just want to not cum for a week and fuck my ass silly until I cum buckets like the good old days but I think those days are gone
>>35658984
Shit bro I'm 27 years old and can only fuck once a day. The second time I'm usually at half mast and lose my boner.
Horny bitches want it more than one time what the fuck man
Threadly reminder that nofap is supposed to be a temporary measure taken to make reducing or eliminating porn use easier. Not getting worked up sexually in a room by yourself on the regular reduces temptation. That's all there is to it.
Talking in circles about the small handful studies on fapping and testosterone and prostate cancer and all is just masturbation. The real object of nofap is ditching the porn. The effects of porn use, as of yet, are all but totally un-studied in any serious scientific context, which means that harsh assertions (Like "FAPLETS BTFO NOFAP IS BEST" or "NOFAP IS BULLSHIT LOL DUMB PSEUDOSCIENCE AUTISTS") are plainly dumb coming from either side. However, a growing mountain of empirical evidence and a plausible theory grounded in the neuroscience of addiction should be persuasive enough for anybody who ever catches themselves thinking they may spend more time watching fucked up porn than they'd like to to at least give it a try and see how it goes. It's not like you have anything to lose.
>>35660427
I think it's best to try it for yourself. I did it for 30 days and felt exactly the same, so I just started fapping again. Granted, I have always had very vanilla tastes in porn.
>>35659934
Circulate 'the energy' through breathwork. Some martial artists and yogis understand this practice. Also, don't ejaculate(shoot) - LEARN to goon.
Peace
>>35657442
it's called having testosterone and not being a little sissy bitch. I'm 21 and if I don't fap every 3-5 days or so I get into literal rape mode and want to hunt down every hot piece of ass I see
>>35657477
if that's true then you are a fag lol
>>35659780
>med student explains in extreme detail
>"no that's wrong"
compelling argument
>>35659832
>"can one recover from porn"
yes, by not watching porn anymore
>>35657139
This to be honest
just fapped to some cartoon porn for some 30 minutes then realized i was putting my ability to enjoy life in jeopardy and put my dick away.
>>35661351
I fucking love hentai though.
>>35657402
the article says that addiction causes the change not the action of ejaculation.
>Tfw can't cum whenever I have sex
anon's help i jerk it all the time and i can't stop
the only bright side is that i last forever
All memes aside, what if you eat your own cum? Would you be wasting any test if you did that? I've become paranoid that I'm decreasing my testosterone levels when I masturbate, so I've been masturbating into a Dixie cup and drinking my cum to make sure I don't waste any test. Then I put some of my bcaa/creatine water into the cup, mix it up with my finger, eat the cum off my finger and try and get all of the cum out of the Dixie dup. I don't know if the test is actually released with the cum or if you use the test to make the cum and you can't get it back, but I'd rather be safe than sorry. So does anyone know if you won't be losing test if you just eat your own cum?
>>35657442
if i don't jerk it for 3-4 days i go full bloodhound mode
>>35656622
Truth right here. Although I would argue that some of you if you're still teenagers will lose your mind if you don't fap once a week. But you little fuckers still know that doing it everyday is bad. If you don't want to believe it, that's fine.
>>35661757
Once a day is bad?
>>35661440
Wtf m8 I jerk off every day and I cum aomost immediately.
Good thing I'm a bottom :3
>>35657477
Back when i had a gf that put out every day I would bang her before going home, and fapping.
Sometimes i'd fap once or twice before hanging out too
I fap about once a week and if I go more than a week without fapping I can't sleep because of lewd dreams and waking up with rock hard erections.
>>35659745
This part of this YouTube video probably reveals why you can't get off as quickly with your gf as you do with porn.
https://www.youtube.com/watch?v=wSF82AwSDiU&t=1m13s
if fapping loses you test does eating it recycle it into you ?
The reason why /fit/ doesnt recommend fapping is because most of people here have ED from juicing out.
>>35662046
Exactly.
>>35661428
No. the article clearly does not say that porn and ejaculation are mutually exclusive.
>Eating, of course, is essential to individual survival, necessary for survival of the species. Another activity necessary for survival of the species is sex, an observation which leads to a series of logical questions derived from the work on obesity. Would the findings seen in eating addiction be seen in excessive sexual behavior? Can sex be addictive in the neurological sense? If so, are there associated with the addiction anatomical changes in the brain seen with other addictions? A recent study supports growing evidence that compulsive sexuality can indeed be addictive.
>compulsive sexuality
The article isn't going to spoon feed you anymore than that. You're required to understand the basic neuroscientific premises the article rests on. The crucial mechanism come into play as a result of ejaculation toward particular stimuli.
Here is the latest review on this:
http://www.mdpi.com/2076-328X/5/3/388/htm
>Incidentally, these researchers also reported that 60% of subjects (average age: 25 years) had difficulty achieving erections/arousal with real partners, yet could achieve erections with internet pornography. Note that this finding is in line with the actual results of a recent study purporting to find otherwise [264].
Idk if this is long enough but I've been /nofap/ for 8 days now and I feel exactly the same. People always say they feel wayy better by now but I'm calling placebo.jpg
>>35662125
>>35661428
>>35657402
>>35657498
I, personally, am a textbook example
I have difficulty getting hard and staying hard with 3dpd QTs. I'm trying to quit porn (I don't jerk to anime or shit, regular white ppl porn) but it's hard.
I just spent 20 min surfing spankbang and ultimately decided not to.
I'm doing noporn at the minute for the confidence gains.
>>35662158
you don't gain confidence per se, you gain impetus to move past fear. because horny animals dont give a shit if they look creepy, they just go for it
>>35662128
>People always say they feel wayy better
It depends on how they felt like before i suppose.
>do no fap
>noticed i've grown more bodyhair so more test in my body now i assume
>speech has improved
>more motivated to do things now, no longer content to just fap eat and sleep
>not drinking bull seemen for dat test
never gonna make it.
Im like addicted to porn and fapping
I live with my girlfriend and have very regular sex but I still can't stop doing it.
I feel like porn/masturbating and sex are two different things all together and one is not affected by the other, what do
If last digit is even, I will not fap for the rest of 2016 and will post results on 1st jan. 2017.
>>35662251
Can you elabore more on the speech improvment. I've had a pretty heavy stutter since I was a child and while I've managed to improve my speech a lot, I still have a light to medium stutter, depending on the situation.
I recently read studies that stutter in some people can be cause by excessive dopamine in the left striata of the brain and that some people managed to deal with it by abstaining from masturbation or masturbating infrequently since dopamine blockers have very serious side effects.
>>35663306
Hi andy
Is there still a disadvantage when fapping, if i do not use porn?
I fap twice a week max and have completely stopped using porn. I use still images off non-nude girls, audio porn (i.e blowjob sounds) and sometimes just my imagination.
Ive been doing this a while and can no longer jerk off to video porn, but other than that, Ive not felt any other tangible benefits.
>>35656341
I don't fap. Honestly you shouldn't do it too much, it's instant reward with no work involved. Think about it, the reward of orgasm is supposed to be given to you for making yourself attractive to a mate, being social enough to go out and get one, then fucking her.
Not saying you should have to go through all of that to get off, but you shouldn't hand it to yourself on a plate every day.
I don't know much about this because I've literally never masturbated (Grew up in a weird hippie cult sort of thing)
>>35663306
My problem was that i would end up speaking too fast so all that came out was gibberish, but it's a bit better now.
>>35663339
Who's Andy?
How many calories could a person burn in a 15 min fap?
