Sup /fit/,
I have all ways just ignored this board, but looking at one of your threads I thought "Why the hell not ask them a question"
So basicly, I am 18 years old, 2 m high (6,6 ft) and around 75 kg (165 lbs? I guess). As you might imagine like jew from Auschwitz.
I have tried gym for 2 months, but couldn't free time for that, as well it didn't help me get up my mass. Now every other day I do Yoga and once a week I am going on physiotherapy which is 30 mins workout ( consists of working with your body mass and no instruments like weights) with trainer + massage after that.
When talking about food I must say that I was spoiled at childhood and that's why I really can't eat any vegetables exept like potatoes and other basic stuff.
Could you help me with my weight problem? I don't want to be all ripped as fuck like gym people, but at the same time I hate myself being thin fag.
Any tips would be appreciated (no protein powders tho ^^)
>>35651711
PROTEIN POWDER OR STEROIDS BRO
YOUR ONLY OPTION QUICK AND FAST
OTHERWISE YOU'LL BE HUNGRY SKELLY FOREVR
>>35651711
>When talking about food I must say that I was spoiled at childhood and that's why I really can't eat any vegetables exept like potatoes and other basic stuff.
> (no protein powders tho ^^)
Confirmed bait
>buy SS book
>go crazy with eating
There, i made your life 10 times better. Enjoy noob gains or rot in self pity hell you fucking asshole
>>35651722
Actually nop, I want to get that mas, so if there is way to change your mind just say(if you can help)
>^^
Kill yourself f am
>>35651759
I am eating as much a I can, but if there is way of eating specific things to help, and really help not like thos "Oat meals are really good n shit.."
>>35651796
Overthinking things is a good way to lose motivation, lemme tell you a little secret boy: not everythings gonna be 100% perfect all the time kid, neither will your nutrition. Just eat jesus christ
>>35651711
GALLON OF MILK A DAY
>>35651860
Oh I think I have heard of that. Does it really help?
>>35651927
If you eat healthy besides the milk, yes. You will gain weight healthily, to translate to gains.
>>35651927
Don't troll OP w GOMAD
Read sticky
Read the sticky, it is made exactly for people like you
>I dont have 6 hours a week of free time guise
>btw im 18 and school ends at 1pm
>>35651711
>I don't want to be all ripped as fuck like gym people
Fuck off this doesn't happen by accident. You wouldn't look like that even if you tried just because of your height.
>>35651953
>>35651965
Mby best middle way would be liter of milk(I read that in my country there is brand which has a lot protein and stuff in it) a day?
Btw, thanks, didn't know that sticky had so much info.
>>35651985
Thanks, didn't know about info there.
>>35652004
Hey, I just wanted tell that I don't wantgot tips on how to get like Super Ripped Sexy guy, just regular one is all I want
>>35651796
read the sticky. Oats are GOAT, check the macros. The only way to supplement protein powder is eating enough protein from food. That means oats, chicken breast and rice, dairy products, especially whole milk.
But I suppose this is a bait thread so get fucked.
>>35652117
Thanks for the answer. Why does everyone think this is a bait thread?
>>35651711
>I don't want to be all ripped as fuck like gym people
kill yourself you autistic faggot OP
do you think something that other people work years for happens to you by accident?
fucking autistic rat
also bait
>6'6
>i dont like veggies
just end your life OP
reeeee
>>35651711
Literally just eat... EAT
You should be able to gain 10lbs of month barely trying
>>35651711
>i wouldn't want to look like this
gtfo
>>35652166
because all of this is written in the fucking sticky.
It should be read before making threads like these. As I have directed you to the sticky for the second time, I commence saging.
Also, I am a 2 meters tall guy with 78kgs that gained 5 kgs through dropping sugary drinks and trying to eat oatmeal and healthy stuff like that. Just read the sticky like a normal /fit/izen would and if you still have questions, you should be asking them.
>can't eat veggies
>no protein powder
lol
>>35652239
below average pecs
>>35652241
Yes, I red the comments and already understood it. Thanks to this thread I actually understood that I am just crybaby/faggot who hasn't tried enough. Seriously.
Thank you everyone! :)
>>35651711
thank you mr skellington
>>35652278
Please post yours.
>>35652313
He looks awful
>>35652354
He looks better than every single poster on this entire board. But that's not so surprising because only /fraud/ and /plg/ actually lift
>>35651711
Find time for the gym and eat a lot. I am a bit over 2m myself and was around 90kg a few years ago. I dont eat any veggies, just take vitamins. Ive been lifting for almost 4 years now and Im 105kg cut. At 90kg I ate around 2.7k cals and now eat 3.4k. I wanted to stay cut while gaining weight. Just up the cals every now and than. Btw this happens very slowly give it time (took me 4 years to get to 105kg cut). If you dont want to be ripped than eat a fk load more because when you are that tall and go to the gym its hard not being cut.
>>35652397
I'm just interested how his skin is so clear. I mean roids aside my skin looked worse than that natty.
Fucker looks like hes made of rubber. I wana take his skin and wear it.
>>35652439
I really appreciate such answers man, but what does cut mean in your text?
>>35652484
>I mean roids aside
He's natty, probably just genetics making his skin good
>>35652537
he was talking about himself.
>>35652548
oh
>>35652492
This is me at just above 100kg (Im 2,03m), I wanted to keep a cut like this.
>>35652636
As in low body fat percentage that's what i meant
>>35652636
Oh now I get it (bout cut). Btw that's a nice bod.
>>35652676
Thanks man, good luck
