>that guy who thinks hes strong but cant do a one arm pull up
kek, fucking fatties
How the fuck a I supposed to do a 1 arm pull up if I haven't worked out in years? You're fucking retarded.
>>35649842
You really are a fatty if you can't do a 1 arm pull up. Its really not hard
>>35649842
>1 arm pullups
This seems to me to just be asking for some kind of tendon damage or shoulder injury. Why do 1 arm pullups when there are far more effective/efficient ways of making normal pullups more challenging?
>being able to curl your own weight with one hand
kek, fucking skellies
>mfw people think one hand holding the bar and the other hand holding the wrist is a one arm pull up
>>35649842
If i wanted humor I would just stick a microphone into your mom's vagina since the last thing that came out was a joke.
>ITT: Angry OP b/c hes been stalling for 3yrs cause he wanted to have a 6 pack so bad
>>35652690
Please go
>>35652690
Already old
>>35649842
>that skelly manlet that can't squat 4plat who shitposts all day
>>35649842
>that guy that can do one faggot meme exercise but is built like a twinkly, and smugly wanders around the gym
Everyone hates you
>>35652664
lol
>>35652664
This LOL
It should be renamed to:
"Bar and wrist grip pull up"
semi related question.
pullups hurt my pec/delt tie-in on my left side, it's been this way ever since I started lifting and I've always stuck to chin ups or neutral grip setups
am I really missing out on anything?
>>35649842
Daenerys a cute
>that manlet that thinks he's hot shit because he can pull up all of his 140 pounds with one hand
>>35653386
Absolutely not
Neutral grip is best
>>35652664
This, honestly. Skeletons dream up ever more inventive ways to try to brag about how tiny they are.
>train for months
>finally able to do a one armed pullup
>lol thats easy you weigh like nothing DUUUDE
>>35649842
Try to tell hafthor he isn't strong you fucking retard
>>35649842
Be mad skelly... most fatties would probably be stronger than you within a few weeks
>>35649842
>implying you can do one
Post vid faggot
