How do I get on that MJ vert mode? Currently can do about 30" with no training but wouldn't mind an even 3 foot
Frank Yang jumped 40" at one point but I can't find his training program?
Power cleans, box jumps. But it's really hard to improve your vertical.
He talks about his technique in some videos. Train explosiveness. But it's hard as fuck. Frank is pretty godly though so don't expect to emulate
>>35649559
Plyos
Atm I've just started ABxABx
On A I'm doing shoulder stuff and then cleans, fast squats super setted with depth drops (complex training) and finally heavy single leg squats. Is this alright? I want to do deads too but not sure where they could fit in without burning my cns
B is just back and chest stuff
>>35649559
Vertical jump bible is your best friend. You can find a free pdf easy if you just google around. It's all about explosive shit like plyometrics and depth jumps
start oly
>>35650094
I cant tell if gimmick or truly works
The true redpill about vertical is that it's 90% genetics , never gonna make it
>>35651326
Yeah I bet all those olympic high and long jumpers are that good from genetics alone and don't bother training
>>35651369
They're simply a perfect example of what training does to some already excellent genetics.
>I'll take "Plyometrics" for $2000, Alex.
>>35651326
That's true of any Olympic sport. When I say sport, I mean sport and not skill game or activity.
