Chicken breast, eggs, sunflower seeds. I'd like to buy some fruit as well, but on $50 a week I'll barely be able to afford what's needed for protein and fat.

Several pounds of organic oats
Sack of organic brown rice
Several bags of oeganic beans
2 gallons of organic whole milk for oatmeal

Probably about 35 bucks there, so I spend the rest on fresh veggies like green beans and broccoli

>>35646276
Rice, 97% lean ground turkey, chicken breast, double protein bread, fat free mozzarella, broccoli, brussell sprouts, special k protein, almond milk, greek yogurt, eggs,

>Meats
chicken, tilapia, pork, beef
>Fruits
Bananas, strawberry, pineapple
>Vegetables
Tomatoes, spinach, mushrooms

And some oats, rice, beans peanut butter

>>35646410
Wheres the lean protein?

>>35646276
>chicken - $15
>potatoes - $3
>macaroni - $1
>3 packages of tofu - $6
>Quakers Oats - $8
>2 gallons milk - $5
>frozen veggies - $15
>Bananas - $3
>Frozen Berries 10 lb - $12
>Two things of Greek Yogurt - $7
>Big old carton of eggs - $10
>Peanut Butter - $3
>Cottage Cheese - $5
>Egg Whites - $4

100 bucks total and satisfied.

>>35646453
That is something I get fro, fish but out of the price range

>>35646470
I fucked up on specific amounts for some of these, but these are all prices in my nearby area. Too bad it's not the same store and three different towns.

File: image.jpg (1 MB, 2592x1936) Image search: [Google]

1 MB, 2592x1936

Meal Plan-

4 Eggs-
Calories: 285.6
Protein: 24 Grams
Carbohydrates: 2.4 Grams
Fat: 20 Grams

2 Cups of Vitamin D Milk-
Calories: 300
Protein: 16 Grams
Carbohydrates: 24 Grams
Fat: 16 Grams

1 Cup of Oats-
Calories: 300
Protein: 12 Grams
Carbohydrates: 54 Grams
Fat: 5 Grams

4 Oz of Boneless Chicken Breast w/Diced Garlic and Lemon/Lime Juice-
Calories: 115
Protein: 23 Grams
Carbohydrates: 1 Grams
Fat: 2.5 Grams

2 Slices of White Bread-
Calories: 120
Protein: 4 Grams
Carbohydrates: 23 Grams
Fat: 1.5 Grams

8. Oz of 80/20 Ground Chuck-
Calories: 580
Protein: 38 Grams
Carbohydrates: 0 Grams
Fat: 46 Grams

136 Grams (1 Patty) of 90/10 Beef Patties-
Calories: 240
Protein: 27
Carbohydrates: 0 Grams
Fat: 14 Grams

2 Large Russet Potatoes-
Calories: 220
Protein: 6 Grams
Carbohydrates: 52 Grams
Fat: 0 Grams

1 Cup of Small Curd Cottage Cheese-
Calories: 220
Protein: 24 Grams
Carbohydrates: 10 Grams
Fat: 9 Grams

4 Oz (1 Patty) of Salmon-
Calories: 140
Protein: 23 Grams
Carbohydrates: 0 Grams
Fat: 5 Grams

>>35646583
1 Red Tomato "on the vine"-
Calories: 25.4
Protein: 1.1 Grams
Carbohydrates: 4.8 Grams
Fat: 0.2 Grams

2 Cups of Kale-
Calories: 45
Protein: 3 Grams
Carbohydrates: 9 Grams
Fat: 0 Grams

1 Large 'Golden Delicious' Apple-
Calories: 130
Protein: 0.6 Grams
Carbohydrates: 31 Grams
Fat: 0.4 Grams

1 Cup Cut Leaf Spinach
Calories: 30
Protein: 2 Grams
Carbohydrates: 3 Grams
Fat: 0 Grams

1 Cup of Sauerkraut-
Calories: 22.4
Protein: 0 Grams
Carbohydrates: 1.4 Grams
Fat: 0 Grams

2 Slices of White Bread-
Calories: 120
Protein: 4 Grams
Carbohydrates: 23 Grams
Fat: 1.5 Grams

TBSP of White Wine Vinegar-
Calories: 5
Protein: 0 Grams
Carbohydrates: 1.2 Grams
Fat: 0 Grams

1.5 Cups (Dry) Rigatoni-
Calories: 400
Protein: 14 Grams
Carbohydrates: 84 Grams
Fat: 2 Grams

1/4 Cup Alfredo Sauce-
Calories: 90
Protein: 1 Grams
Carbohydrates: 2 Grams
Fat: 8 Grams

1 Can of Chef Boyardee's Beef Ravioli-
Calories: 460
Protein: 20 Grams
Carbohydrates: 74 Grams
Fat: 10 Grams

Totals-
Calories: 3,926.3
Protein: 242.7 Grams
Carbohydrates: 421.4 Grams
Fat: 141.1 Grams

>>35646373
>Not oats
Why.

>bogo 5lb chicken bags 13$
>pork roast/ground beef on sale 15$
>rice 10$
>big can of oats 6$
>broccoli 3$
>assorted peppers 6$
>snow peas 3$
>spinach 2$
>garlic 2$
>a bunch of fucking onions 6$
>zucchini 2$
>blueberries for oats 2$
>avocados 3$
>bag of apples 4$
>skim milk 5$
>box of cereal 4$
>jar of peanut butter 3$
>eggs 6$
>almonds 5$

>>35646276
Quinoa
Tofu
Chickpeas
Black Beans
No sugar added almond butter
Sweet Potatoes
Spinach
Almond milk
Steel cut oats
Broccoli
Bananas
Frozen mixed berries
Brown rice
Onions
Garlic
Olive oil
Oranges
Carrots
Mushrooms
Zucchini
Red bell peppers
Some form of pasta
Tea

We're good to go.

>>35646902
nice

>>35646276
>oats
>chicken breast

>>35646276
>$100 for two weeks of groceries
Are you on minimum wage of something?

>>35647032
No, I'm just not retarded.

How the fuck can you not feed yourself 2000+ calories a day of whole foods for less than $50 bucks a week?

Or has your home economy skills not gone past asking mom to pick you up some more Cheerios next time she goes to the store?

>>35646453
He's vegan anon

>>35647297
So's this guy >>35646902 as far as I can tell and at least he's getting some fucking variety and not eating like a mexican prisoner.

>>35647076
2kcal a day for fity bucks a week? What's your secret anon?

>>35647391
I'm cutting at 1800 and get chicken, rice, potatoes, eggs, veggies, spices, and cooking staples (mirin, sake, soy sauce, miso, etc.) for about $40/week. I'm living in Kyoto, so most of the prices are higher, but I make do and hit 40/40/20.

>>35646583
>>35646597
This is for 2 weeks?

>>35647391
Buy in bulk, hit up farmer's markets, stock up when you see good sales, eat more vegetables, don't buy anything that's not real food that had more processing done to it than killing it or picking it and washing it.