Vacuums do anything or it's just a meme? Is it worth to do them?
>>35639708
pls answer me
U doubt our natty god Rick Panina???
>Does working your TVA works?
>Does working a muscle that acts as a corset work?
>>35639760
Well
I remember Elliot Hulse saying they were good.
I just forget to do them because i don´t like them much.
Trying to learn a floor L sit is funnier and god tier for abs imo.
>>35639760
????
when you work muscles they get bigger famalam
how does that lead to a smaller waist?
>>35640171
Because your TUT is not enough to get hypertrophy.
It keeps your shit together, if it isn't strong enough it will not keep your shit together thus getting you a belly
>>35640160
>Elliot Hulse
lmfao is there a more pathetically insecure tryhard compensating beta in the whole world?
>>35640240
>lmfao is there a more pathetically insecure tryhard compensating beta in the whole world?
You
>>35640251
Rekt
>>35640251
Annihilated...
>>35640251
Destroyed...
>>35640251
Demolished.....
>>35640251
>>35640268
>>35640272
>>35640284
>>35640288
>Exactly 1 minute between posts
>ip count remains constant
;)
>>35640251
Murdered...
>>35640251
Killed Jerry... Killed...
>>35640251
Finished...
>>35640328
Puke, now that's a funny word
>>35640251
rekt
>>35640251
Obliterated...
>>35640251
Vaporized...
>>35640251
>>35640272
>>35640284
>>35640288
>>35640314
>>35640328
>>35640350
>>35640251
Wasted...
>>35640251
Executed...
>>35639708
Why don't you try them for yourself instead of being a whiny beta?
Even being anonymous, you come off as a faggot.
>>35640251
Assassinated...
>>35640251
Smeckeldorfed...
>>35640251
Slaughtered...
>>35640251
Hastalavista... Baby...
>>35640251
stop same fagging you autist
>>35640251
Donezo...
>>35640251
Neutralized...
>>35640251
FalconPunched...
>>35640307
>>35640398
>>35640477
>>35640251
Its revolting, its insulting!!!
>>35640251
BTFO...
>>35640251
Roasted...
>>35640251
Lynched...
>>35640251
Wiped out...
>>35640307
>>35640398
Getting this mad because you got fucking REKT.
Eat a bullet you pathetic beta loser
>>35640251
Dissolved...
>>35640251
Holy shit
Rekt/10
>>35639708
You should vacuum At least every week, more if you have pets or are a slob
>>35640251
Fucking rekt
>>35640251
Top zozzle
Most autistic thread ever, with one faggot samefagging 10+ posts
>>35640599
Check'd
and
Rekt'd
>>35640251
>>35640251
wew lad
>>35640623
See: >>35640496
>>35640251
Niggered...
>>35640251
Given socks for christmas..
>>35640540
>implying I didn't just find the thread
See a shrink buddy, your autism is off the charts
>>35640747
Found it and stayed here apparently. Thats really autistic, you imbecile. Not even the anon you are replying to.
>>35639708
THAT SHIT IS SO WORTHLESS I DON'T EVEN KNOW WHAT TO SAY.
SURE ANY STRAIN TO THE POINT OF BREAKING DOWN MUSCLE TISSUE WILL CAUSE MUSCLES TO GROW SO IT DOES WORK JUST LIKE ANYTHING ELSE
BUT IT WOULD BE MUCH MORE EFFECTIVE TO DO SIT UPS BECAUSE YOU WOULD BE USING MORE MUSCLE GROUPS.
PIANO IS LIKE 95% DOPE SO CONSIDER THE BRO SCIENCE
>>35640251
anal gland rustled
>>35641432
bro , why are you yelling?
>>35641727
SMALL IRL NEED BIG LETTERS TO COMPENSATE FOR LAKE OF STEROIDS
>>35640251
scooped
>>35641742
*LACK
>>35641764
NO YOU NEED A LAKE OF STEROIDS WHATEVER IT TAKES
>>35640251
Shoryukened!
>>35639708
Your waist will become smaller, but you need to do them everyday.
This shit Rich is doing ain't no vacuum.
>>35642158
>lake of steroids
>>35639708
damn this guy looks like to have a great house
>>35640251
Smacked...
>>35640251
You... are... Terminated!
>>35641432
it's not for muscle growth, it just makes your muscles more stiff and tense to make your waist looks smaller without flexing
wow what a terrible thread.
As a former fatty, I can pretty much suck my gut in and hold it all day, can't really say there's any appreciable benefit beside looking less fat with a shirt on.
It does weaken your spinal column so don't do it while lifting
>>35640251
Zimbabwe
>>35643404
Pretty much this, the only real benefit from stomach vacuums is being able to do it all day and look slimmer.
>>35640251
Witnessed
>>35640251
That was down right fierce...
>>35640251
didn't even need to talk about 1rms, gjdm
>>35640251
Your internet reputation has been damaged
>>35640307
>>35640398
>>35640477
actually not all me :^)
>>35640251
If I wanted humor, I would ask what your 1 rep maxes are.
