To be healthy, the #1 thing is to fight inflammation.
Prove me wrong
> protip: you can't
pretty much avoid all processed foods and high gi foods
Jokes on you I eat ice
Jokes on you I eat pussy
>tissues can't heal or grow properly
>pathogens and cancer cells can't be fought
>cognitive impairment from lack of inflammatory signaling necessary for many different kinds of information processing in the brain
Very healthy.
Jokes on you I'm a firefighter
I would argue insulin sensivity comes first, but only because a symptom of pre/diabetes is s constant inflammatory state.
>avoid saturated fats
nice meme
I'll just take my daily Advil instead.
>>35635556
rip stomach lining
>>35635569
The toxicity level for ibuprofen is ridiculously high. I think my body can handle one pill a day.
My diet is full of walnuts, olive oil, garlic, curcumin, fresh ginger and fish.
Yet i have inflammation 100% of the time. Down to the cartilage.
Am i dommed?
Inflammation is what causes muscle adaptation. Enjoy never having gains.
>No activated almonds
>>35635387
>TUMERIC
It's TURMERIC you fucking moron
>>35638020
Eating too many anti-inflammatories can have the opposite effect. Eat a normal healthy diet.
>>35638465
>No emu meatballs
>>35635387
This graphic is garbage.
Avoid Oily Fish - PUFA is poison.
Avoid Berries - Seeds are not good for intestines. Health benefits are negligible.
Almonds + Walnuts - PUFA again. AVOID.
Olive Oil - Is okay in small quantities.
Garlic - Is in the Allium family. AVOID. These are toxic to humans. See Bob Beck.
>>35638465
>>35638538
>No cultured vegetables
>>35635457
Sauce?
Fuck ya'll and your meme diets.
>>35638020
holy shit you idiot, cut back on the walnuts and see if you still have so much inflammation.
sure walnuts have omega 3 in the form of ALA but your body can only convert about 6% to EPA and 3.8% to DHA of that ALA, meanwhile walnuts also contain twice as much omega 6 (which is inflammatory) as as it contains ALA.
in short, eat less walnuts and more fish/fish oil.
>>35639663
>Garlic - Is in the Allium family. AVOID. These are toxic to humans. See Bob Beck.
Are you fucking retarded? did you watch that shitty youtube video where he claims garlic is toxic and just decided to take his fucking word for it?
garlic is not toxic to humans in the normal amount everyone eats and in fact has quite a few health benefits.
>>35639663
>essential fatty acids are poison
>foods proven to have health benefits are bad for you
pseudoscience pls go
>>35638465
>No homemade coconut
RIP
>>35640787
Crack open any undergrad level Human Physiology book. I have two physiology books that go over inflammation and also learned it in first-aid courses as well.
>>35639663
Ray Peat pls
From one of classes
>>35638050
>Inflammation is what causes muscle adaptation
fucking kek
the inflammation is just there, it doesn't cause growth
>>35639663
PUFA is poison
Literally essential for life
>Seeds are not good for intestines
Too much, too much baka
>Garlic is toxic
Are u fucking retarded m8?
Garlic is one of the best things you can take for avoiding cardiovascular disease... you know... just the biggest killer in the western world
Not to mention that everything is toxic you moron
>>35644749
Inflammatory signaling is required for proper mobilization and function of immune cells. Once recruited to the damaged tissue (muscle in this case), they mediate the clearance of damaged cells and debris. The various cytokines they release then go on to stimulate repair, growth, angiogenesis, etc. Interrupting any stage of this process will impair adaptation. Try reading a book instead of speaking authoritatively on a subject you know nothing about.
>>35635387
What is this based on?
Is there a non meme source that has solid information about this?
>>35635525
Too much saturated fat will stiffen cell membranes and cause lipotoxicity. This will induce inflammation
http://www.sciencedirect.com/science/article/pii/S0955286315001783
It should be kept < 10% of total calories
http://www.efsa.europa.eu/en/efsajournal/pub/1461
>>35635454
Damn, you must be flexible!
Help me understand this guys. I googled inflammation and basically eating shitty food and stress causes inflammation?
How can I tell the difference if I'm just tired after work or I suffer inflammation?
>>35641559
>sure walnuts have omega 3 in the form of ALA but your body can only convert about 6% to EPA and 3.8% to DHA of that ALA,
ALA is also anti-inflammatory though, it doesn't need to be converted to DHA or EPA
Omega-6 is not always inflammatory either, that's chicanery
http://circ.ahajournals.org/content/119/6/902.full.pdf
>>35638020
Cut the fish, cut the oil you degenerate
Stick to whole foods
>>35635387
inflammation is not a single process
try to find a study that has come up with an intervention that is specific to inflammation and can show that is actually the mechanism behind their results
> you can't
>>35645700
AHA are literally shills for vegetable oil companies. The amount of omega 6s they recommend is way above the physiological requirement and their hypothesis that it's beneficial in high amounts because it lowers cholesterol and doesn't cause adverse effects short-term in people on high omega 6 diets already is very speculative. There is a lot of contradicting data.
>>35646016
>everyone is a shill, I'm right for no reason
>>35638465
>no alkalized water
say goodbye to your health
>people ITT bitching over getting too much inverted trans-alkalized fatty metastable garlic and not getting enough ALA omega 3.14 inverse oils
the human body can survive indefinitely on potatoes and milk
the human body can survive indefinitely on flour and a vitamin pill once a month
For anyone with mysterious pains that won't go away, you may have an intolerance to nightshades (tomatoes, potatoes, pepper, eggplant, tobacco). It took a month, cold turkey, for my pains to go away. Now I can have a bit of potatoes/tomatoes here and there without symptoms.
http://www.greenmedinfo.com/blog/link-between-nightshades-chronic-pain-and-inflammation
http://janeshealthykitchen.com/beware-of-nightshades/
http://www.livestrong.com/article/320713-allergies-to-nightshade-vegetables/
>>35646077
>americans call paprika peppers
this is why you have chronic inflammation
>>35646030
Enjoy your cancer.
http://cancerres.aacrjournals.org/content/45/5/1997.full.pdf
>>35646086
>Paprika is a spice made from air-dried fruits of the chili pepper family of the species Capsicum annuum.
>>35646106
Good thing I'm not a female rat with breast cancer
>>35646086
>thinking everyone posting on an Ukrainian crochet board is from the USA.
>>35635387
>hot peppers
>anti-inflammatory
lmao then WHY does my mouth get hot when i eat them, huh?
>>35646284
It's just the PUFAs oxidizing which is universal in causing DNA damage. The results are consistent with epidemiology with breast cancer prostate cancer and others for example.
http://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-50#Sec3_551
There is no reason to eat that much n-6 PUFA and PUFA and fat in general. You only need very little PUFA (0.5% E in most people) and fat (10% E) and anything over that requirement just causes oxidative stress and aging.
http://www.sciencedirect.com/science/article/pii/S0163782714000253
http://www.sciencedirect.com/science/article/pii/S0300908413002344
http://www.sciencedirect.com/science/article/pii/S0952327811001244
http://www.sciencedirect.com/science/article/pii/S0163782703000389
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3971029/
http://physrev.physiology.org/content/87/4/1175
>>35646602
Got any studies on PUFA-rich foods rather than oils causing similar problems?
>>35646602
>muh Ray Peat
Stop shitting up this board with quackery. The amount of cherry picking in your post is ridiculous.
Reminder that olive oil is not good for you
How to know if I have inflammation?
>>35646772
If your cum doesn't have a salty taste
>>35646781
But I don't wanna taste my cum
>Japan has longest living humans on earth
>Most women there don't even experience menopause
>don't eat white rice
Yeah alright.
>>35646828
Brown ricell is healthier. Literally a fact
>>35646840
>literally a fact
t. 4chan
>>35646840
Brown rice contains anti-herbivory toxins and is hard to digest. The metabolism of white rice is very easy on the body and is anti-stressing. It's the ideal fuel.
>>35646828
basmati rice has the same gi and tastes better so get that, i recmomend this brand called tilda
>>35646954
Can someone please ban this retard troll already before he spreads more misinformation?
>>35646985
But he's absolutely right.
