Three things

>Meditate, ALOT
>Focus on your breath
>Focus more on foreplay, enjoy the moment to moment, don't just think about cumming

Also watch this video: http://www.pornhub.com/view_video.php?viewkey=1814343594

It gives some good tips

>>35625782
Proper form

Also try and masturbate / try and relax more. New to sex?

Tantric sex
Kama sutra

Learn to breathe

>>35625782
cock ring. try it.

elbows clicking on ohp ain't right. does this happen w/ oh dumbell press?

>>35625782

Chill out when you fugg, let it take it's time. PE is usually due to you being nervous.

>>35625805
Only done it 4 times before. Strangely enough I lasted the longest when I lost my virginity

>>35625813
No only with the bar

>>35625825
I do get really nervous. Not really sure how to take it easy

>>35625926
Then just keep going. Explore each others bodies. Eat her out son, and try and have her worship your dick. You just need to have sex a lot, it will fix itself.

>>35625949
sound's like grip placement. maybe have hands 2" - 3" from shoulders. reduce weight a bit to try diff grip placements.

also, do the cock ring. trust me, it'll be like the hoover dam of cum just broke open.

>>35625949
Focus on foreplay

I usually finger/eat out girls until they're screaming for my dick before I even put it in
I also like to dirty talk and dominate her like a little slut, but to do that you need to get rid of your shyness

Try to ask yourself where your nervousness comes from
Is it shame of your own body?
Is it that you feel a pressure to perform and be "good"?

Figure out the reason and work on it
This shit takes time, but keep at it and you'll get better