I'm broke as fuck, I'm lazy as fuck and I'm undisciplined as fuck. Sadly, i'm also skinny as fuck.
What should I eat to gain some weight? I need something cheap and easy to prepare. I won't start making lists or counting calories. Btw, I don't eat any meat.
I don't want to get fat or buffed or something, I just don't want to be 55kg with 1.75m.
SS+GOMAD
GOMAD
>Btw, I don't eat any meat.
Good luck gaining weight then.
RICE N BEANS
Lowfat quark. Mix it with milk and drink it or just eat it
>>35625458
I'm not either and I'm gaining easily. What's your point?
>>35625436
Potato chips, candy bars, chocolate etc
>>35625462
You misspelled full-fat.
>>35625436
>What should I eat to gain some weight?
ANYTHING. fuck. have some cookies after a meal. bam. that's 500kcal extra. how fucking hard is that.
Don't listen to these retards saying GOMAD.
Everyone knows JOPBAD is the way to go.
Do what I did.
Went from 65kg to 70kg in a couple of months (1.71cm manlet squire)
Breakfast
Oats and milk. Set that shit to boil for a little and take it out once it's more consistent. Add fruit of your choice. I use bananas / apples.
Lunch
Big ass bowl of pasta + tuna.
Dinner
Big ass bowl of lentils + whatever you non meat eaters add to lentils.
Pre-bed
Two big ass PB&Js on whole wheat + glass of milk.
Won't bother putting the quantities I had since you're not gonna count anyways, but shit will make you gain dat dere w8. I also removed another pasta meal since it had chicken, but you get the idea.
You can't go cheaper and easier to prepare than this all day everyday. Good luck skelly.
>>35625478
Fullfat tastes disgusting and is not better
>>35625496
>not better
It is for a skelly wanting to gain weight without wanting to count calories.
>>35625487
>tfw I would probably lose weight on that
>>35625509
He could add peanut butter
>>35625436
>gaining weight
>I need something cheap
>I won't start making lists
>or counting calories
>I don't eat any meat
ya'll niggas postin' in a troll thread
>>35625512
>>35625487
That usually ends up being 3200-3300 cals, with pretty good macros if you're bulking.
