5x5 fag here. I'm looking for an OHP substitute. I recently got a concussion and was told to avoid all exercise where I might be hit in the head.
Push press
Handstand pushups
to be quite honest with you family whoever said that probably meant sports with physical contact. you're not going to hit your head while pressing.
>>35625398
2x2 bench squat
DB OHP
overhead squats
>>35625398
Even without the concussion, dropping an overhead press on your head would be awful. Little bumps aren't going to do anything.
>>35625398
Do OHP properly and you won't hit your head. Alternatively, use dumbbells.
Or just do incline press and lateral raises.
>>35625398
If you are somehow able to hit yourself on the head in an OHP, you deserve whatever injury you get.
You have to be a fucking retard to hit your head on OHP.
>>35625398
>download.jpg
I don't think that's his actual name
can someone tell me who that guy is?
>tfw bar hits nose on the way down
>>35626297
shylock pls go
>>35626297
do you belong to a certain kind of people that generally have big noses?
>>35625398
wait, you getting hit in the head with ohp?
>>35626393
literal kek
>>35626269
> not recognizing Download Piana
>>35625398
Do the OHP. You're not going to fucking hit your head. Use lighter weight that you can handle properly if you're worried.
