What are the best accessories to help in the major lifts?
Such as Bench, what other than the bench will help you bench more?
For the Bench, Squat, Deadlift and OHP, what are the best accessories for each?
SS + GOMAD
Bench: Paused
Squat: Paused
Deadlift: Paused
OHP: Dont know
>>35625188
Incline Dumbbell Press
Walking barbell Lunges, leg press
Cable Rows (?)
Not too sure about OHP. Just more shoulders.
>>35625188
Incline Bench
Romanian Deadlift
Front Squat
Dumbell Press
Fight me.
>>35625188
You can best work the big 3 by working the big 3. Fuck me but this is a common one.. Wanna bench more?? Bench more. And so on. Other then that, once you are advanced (read: not you) working in some high rep shit for functionality can be useful, and once highly advanced you need to drop the reps way down if you wish to compete powerlifting. Other then that just fucking lift.
Skullcrushers
Glute ham raises
Lateral raises
Face pulls
Chin ups
Dips
>>35625188
Depending on your sticking point in each lift
>Bench
CGBP, spoto, high pin or slingshot, but I'd go with "just bench more"
>OHP
Push press for lockout strength, lat raises for conditioning
>Squat
If you do lowbar or front, do highbar
If highbar, just squat more
>DL
Lowbar squat and snatch grip deadlift. Power cleans to warm up.
>OHP and bench
Dips
>all of the above
Chin ups
>>35625221
this.
Also you can do rack bench and chair squats.
>>35625188
Bench: Incline Bench, Closegrip Bench, Spoto, Paused, Cable Crossovers, Skullcrushers, DB Bench
Back Squat: Paused, Hip Thrusts, Split Squats, Front Squats, Deadlifts, box squats
Deadlift: Snatch Deadlift, Deficit or Rack Pulls, Power Cleans
OHP: Lateral Raises, front raises, DB Incline Bench, DB OHP, push press
You obviously shouldn't do all of this. Just do the main lift as much as possible without overdoing it, eat and rest well, and do one or two accessories if needed.
>>35625188
Based Blaha said hammer curls can help with bench
