Arm thread
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Post those arms /fit/izens
>>35623303
Why do your shoulders look small
>>35623342
Because my bicep is that huge
Ps no bully
>>35623365
>Because my bicep is that huge
14" max
Tfw no biceps
>>35623426
this is what happens when you only do pull-ups, do your chins kids.
>>35623431
>this is what happens
this is u
>>35623431
B-big I curl big boy weights I don't understand
>>35623383
16.5
>>35623448
sure they are manlet
>>35623303
Nice insertions OP. What's your routine?
>>35623303
Just because my biceps are larger than your fatceps doesn't mean I'm a manlet
>>35623374
fuaaaaa
>>35623455
tfw my biceps are larger than your fatceps
>>35623303
Work on them shoulder muscles boi
>>35623540
I-it's the angle I swear ;_;
>>35623547
I'll take your word for it...
We are all friends here
Hi
>>35624058
Do you have a penis in your hand?
>>35624124
didn't want to trigger my friendos
don't have any arm-specific pics
so instead, i merged some jpgs together
>>35624224
manlet alert
>>35624233
>manlet alert
>>35624078
Solid
>>35624250
Thanks m8
thiceps are the new biceps
Pls
10 months in. How am I doing?
Also tfw tricep progress is slow as fuark
ayy
>>35624749
whoops
>>35624570
Eat
>>35624764
You look fucking handsome. Post face?
Here's my arm
I dont do isos, not even for my arms.
Should i?
>>35624764
Does your hair get in your face when you're sucking dick?
Mmmm I love strong arms on a man.
Keep this porn thread cumming!
how many inches is the average bicep?
how many inches before its considered not dyel?
how many inches before humanity is left behind?
>>35625018
If you don't want them to look weak, sure.
>>35625070
Does my arm look weak? ;_;
>>35623303
Recovering 6'0 skelly
>>35625087
it lacks mass
>>35625096
https://youtu.be/cX6nxOmIAOQ?t=32s
>>35625066
Your dad looks like a serious guy
trying to get to Arnold mode, my arms are similar in shape I think, obv not size, you guys be the judge?
>>35625553
also yesterday after tri's, 16.5" reporting
>>35625553
>>35625561
I don't know why but that bicep peak looks really pathetic
>>35625480
mirin
>>35625821
Just lack of detail, when I cut in the next few months it'll be much more impressive
>>35623303
Dude don't be small shoulders guy. I saw one and nearly laughed my ass off. He only worked on biceps(not saying you do). But dude don't let other muscles fall behind
>>35626171
>>35625561
Nice insertion kek
>>35626260
I used to have really good shoulders but i've fucked my rotator cuff with too much heavy pressing, i'm actually going for a scan now weirdly enough
>>35626272
Let's see yours then, no girl I've ever smashed has had any issue with them and I think I know who's opinion matters more lmao
>>35624224
other than low bf and awesome genetics, how can I make vascularity gains?
>>35624224
Those are the shortest bicep and triceps I have ever seen.
>>35624224
>6 inch bicep
>>35625108
For you
>>35623431
You just gave me an epiphany
brb doing chins today
>>35623303
wtf is going on? When I flex my bicep peak is way bigger than that of most of these guys.
But when my arms is extended nearly everyone looks bigger...Do I have shitty insertions?
Safe space
>>35627544
Post pic of arm faggot
>>35627726
don't have pics or camera atm.
This was the best I could do.
>>35626314
>and I think I know who's opinion matters more lmao
>lmao
why did you post on 4chin then
>tfw seeking approval but don't get it
>act like you were never seeking it in the first place
>>35624570
train something different than biceps
never been into a gym, everything from work (welder/mechanic).
I just started working out at home 3weeks ago.
>>35627840
>see thread about arms
>i have arms
>post in thread
No approval needed, was just contributing
>>35625561
I know there are short and long biceps insertions, but I never knew that there are some spergs who have the gap on both sides
congrats on the failed genetics
>>35627809
>>35627867
you have a short biceps, better peak, less mass in total
What should I do to get huge arms? Compounds just aren't doing it for me
>>35627950
You're telling me I have shitty genetics for having a bicep peak? Look at any bodybuilder with good arms, if there's no gap the bicep just looks fat/flat imo
>>35627978
you dont have a peak, you have a skyscraper
also long biceps always beats short biceps in competitions
>>35627974
A mixture of compounds and isolations, hit back and bi's together, get some underhand grip rows in your back routine and for biceps try a routine of cross body hammer curls and concentration curls for the next 8-12 weeks, should help
>>35628006
for reference, guess who won
>>35628006
This meme needs to die.
Do me a favor. Flex your bicep with your hand bent towards you, your peak will appear short. Now flex your bicep with your hand facing away from you, your peak will now appear long.
Congratulations, you've learned a thing.
>>35628022
>This one guy one instead of this other, must have been the biceps
The dude on the right is less proportionate by far. You're just trying to validate your opinion on them.
>>35628022
There's still a gap either side fuckwad
>>35628037
Not sure if that's meant to be slating me (bicep guy) or the guy moaning about my biceps
>>35628037
see
>>35628022
Congratulations, you've learned a thing.
6'1
166
>>35628070
and one gap is shorter than the other, you must be retarded to deny that there aren't long and short insertions
>>35624078
aaron plz
>>35628100
There's someone standing right next to you.
What
the
fuck
>>35628107
Not denying, but you were mentioning the gap either side which they both have
IM FUCKING MASSIVE FUARK
>>35627971
DOH!
>>35628126
what are friends
>>35626342
He doesn't have awesome genetics or particularly low body fat
Eat a lot of carbs, drink water, have high blood pressure.
>>35628100
Arm measurement?
>>35626368
Then you have not seen alot.
how do i get veiny arms?
>>35626296
Dude that fucking blows!
>>35628464
Oh snap, measurement? Incl. Forearms
>>35623303
Lmao, fit is the fucking gayest board, you should all be ashamed
>>35623303
How much do you curl/ chin
>>35628163
???????????????????????????
>>35628854
you fucking mirin u cunt?
>>35628120
Who's aaron?
Currently escaping auschwitz mode
>>35624224
how come your tan never fades
>>35624341
fat as fuck
>>35629336
What do you do for forearms? My upper arms are pretty big but my forearms still look hideously scrawny
>>35623303
LONDON
O
N
D
O
N
>>35629423
Lots of wrist curl movements required for my job, that and my forearms don't seem to hold much fat, ever. Sorry I'm not too much help man.
>>35629901
Fyi, I just came from the gym after training back and some biceps.
>biceps
shoulders are king you curl faggots
>tfw have the shortest biceps insertions ITT
>>35623374
Anon is that a loli in front of you? That girl is really short.
>>35628705
I barbell curl anywhere from 95-115 lbs, depends on the rep range. I don't do chin ups, it's all about the pull ups. Spider curls are also GOAT
>>35623303
How to develop arms like a curlbro without a brosplit?
>Pointy elbows, high insertion, and girly forearms
Oh well
>>35630184
Do arms everyday
>>35630250
You mean, like, 4x8 curls at the end of every single workout?
>>35624570
eat more you faggot.
Currently in the shitter. Horribble diharrea, never dink protein shake w/ milk and after and hour eat meat rice and beans brehs.. Never. 13 incher reporting in ft le zyzz white wristband
>>35628434
>what are friends
Not people who stay in the bathroom with you shirtless while taking chest pics. That's boyfriends.
>>35629397
>how come your tan never fades
what is c-c-california weather
>>35628464
bloated manlet detected
>>35630917
I've seen better and on a chair
>>35631012
I know my arms are shit. I need to focus more on them. Ive payed little to none attention to my arms. Ik thinking about doing 2 months of only arms and shoulders.
>>35624626
I hate you so much
1. Being a pajeet lifter who probably does a shitty isolation brosplit
2. Having an iPhone
3. Using those stupid emoticons
4. That goofy pose
>>35630987
why do you post yourself
>>35626342
sterons
>>35628690
19 inch arms
15 inch forearms
am I making it? 17 inches now
Browsing this thread on the shutter
>tfw 6.5 inch wrists and small overall skeletal size makes you look like a beta dyel no matter now hard/long you train
Just kill me senpai
>>35632161
nah man, you're just small
Eat and lift more brah
Dat sunflower oil
