What does 2000 calories a day look like /fit/?
>>35622512
This
>>35622512
this
>>35622633
>waht do 2000 look liek?
>it look like 1900
/fit/ is full of brilliant people
>>35622512
Don't post that cunt's photo. He's a piece of shit who should be forgotten.
>>35622512
About 15 scoops
>>35622512
I cut for first 3 months on 1500 only later upped it to 2000 and now 2500. Weight is stable. My bulk intake would be close to 3000.
>>35623142
that's 2000 calories you fool. the goal says 1900
>>35623202
Im trying to lose weight. Should I go down to 1500 or stick with 2000? I work out 5 times a week. I lift weights and do cardio for like 20 minutes after every workout.
Good question, here was my diet tuesday.
brekkie
>50g half and half (in coffee)
>100g cooked 93/7 beef
>five large eggs
lunch
>three sticks of fat free mozzarella
>can of diet mt dew
>big banana
dinner
>300g cooked chicken breast
>shitload of green veggies
>half cup brown rice, uncooked measurement
>500g skim milk
Got about 200g protein and plenty of fibers, 1995 kcal.
>>35623245
Depends if you are skinny fat or just fat. If fat then 1500 is ok but you have to be super accurate with calories. I made mistakes for first 2 months. But in my case i was not fat just wanted to see my abs so I lost more muscle than i wanted to. Also my strength went to shit. But anything bellow 2000 is ok as long as you count and dont just "estimate". Thats why many people give up. And i also lifted 4-5 times a week. Never did any cardio lol.
>>35623278
This is actually really helpful. Screened. cheers
>>35623156
>>35623307
Well my arms and legs are skinny. I just have fucking man tits and a belly. I weigh 106kgs. Im 18 so I guess age is on my side. My workouts are perfect but I need to lock on a diet that will work.
>>35623245
Oh and i stopped when started to see veins in my legs. Now i am on slow slow bulk almost maintenance.
>>35623278
Eat meat during lunch and count down to four eggs. You're gonna have bad cholesterol man.
>>35622512
That fag thought he was so fancy but he can't even hold a wine glass properly.
>>35622633
Name of that app?
>>35623351
My fitness pal.
>>35623142
>food: 2000
Brilliant people indeed
>>35623338
That's how you hold red wine you mong
>>35623320
I had puffy nipples and some small amount of bitch tits too. Thought they never go away. But now they hardly visble. Still got belly fat but the veins! Can see my quad veins. Worth it.
So just count your cals and lift. Belly will reduce but wont go away completely but bitch tits definitelly. Just do mot expect fast results. 6 months at least.
>>35623372
I think you have gyno lol. I dont have gyno its just fat bruv. I guess chest day and cardio will take care of that. I hope I lose at least 10 to 15 kilos in 6 months lol.
>>35623317
He'd be a decent looking guy if not for those bitch lips.
this is my succesful cut on 2k cal
