ITT we create a beginners workout routine.
Workout A:
>5x5 squats
>5x5 bench
>5xf pull ups
Workout B:
>5x5 deadlifts
>5x5 OHP
>5x5 bench
ABxAxBx
Doing starting strength but supplementing each day with some extra upper body workouts to avoid trexxxing. Am I do good?
>>35617318
>ITT we create a beginners workout routine.
you mean SS/SL/ICF 5x5/GreySkull LP?
they already exist .. what are you trying to do you autist
http://startingstrength.wikia.com/wiki/FAQ:The_Program
Day a
Squat 3x5
Bench 3x5
Lever row 3x5
Bw pull 2x5_12
Day b
Deadlift 3x5
Ohp 3x5
Chin ups 3x5_12
Bw push 2x5_12
last set implement amrap
This is the cookie cutter I like
>>35617318
>bench both days, but ohp one day
..wut?
pic related is my preference..
trapchan says its not enough squatting, but i say fuck that. most people don't need many squats to build lots of mass and strength.
plus, you should be able to hip thrust slightly more than you can squat, so it still induces test and shit... plus glutes > thighs and hip thrusts still train legs.
>>35617375
>bodyweight anything
uh.. how are you going to do linear progression with that?
also, why pick literally the worst row?
https://www.youtube.com/watch?v=rNjwZ1fxtCQ
>>35617333
I did an extra day that was just arms and shoulders once a week
But yes that should be more that enough
>>35617318
>one pull
>three pushes
Into the trash.
>>35617337
This. OP kill yourself. Your autism is beyond repair.
>>35617318
>pick one from the beginner section
>do it
???
Gainz
wrote this for a friend who was going to start lifting but never did:
A Accessories:
3x5 ohp/bench (alternate) 3x8 side lateral raise
3x5 chin/row (alternate) 3x8 reverse wrist curl
3x5 squats
Optional:
3x5 hip thrusts
B Accessories:
3x5 ohp/bench (alternate) 3x8 barbell shrug
3x5 chin/row (alternate) 3x8 calf raise
1x5 Deadlift
Optional:
5x3 power clean
>>35617333
>Doing starting strength but supplementing each day with some extra upper body workouts to avoid trexxxing.
You mean exactly like the book tells you to do from week 4 you fucking retard?
>>35617471
huh, 4chan kinda fucked the format up when i copypasta'd, but i suppose it is still readable.
>>35617474
>implying anyone reads the book
but.. all those words, man
>>35617474
Haven't gotten that far in the book yet, but I'm glad to hear it.
>>35617442
Its dosnt matter what row, this is copy and pasted from a message I sent a freind, he really wanted to use the lever.
Weighted dips and chins, not that hard actually
>>35617318
>bigginers
>include pull-ups
into the trash it goes.
>>35617657
...then don't write bodyweight if it's not bodyweight.
linear progression is literally the most crucial element to a novice program.
...and you still didn't justify the push ups..
>>35617793
when i was DYEL and type 2 obese, i managed to do 3 chin ups or one pull up
i can't imagine anyone being weaker and fatter than how i was as anything but an extreme fringe demographic.
chin-ups are much better for progression, but the forearm strength that pull-ups develop are crucial for chin-up strength.
you really should be doing both. or hammer chins for the best of both world.. or just a forearm accessory in addition to chins.
>>35617410
I'm gonna steal this
A
Starting Strength
B
Drinking a gallon of milk
>>35617318
> how to stall on bench: the program
>>35617318
>5x5 deads
I tried that for awhile, it starts taking a toll on your recovery once it gets heavy.
