I know the abs are made in the kitchen. But what's the best ab excersises to get abs to show when at a low body fat %? Anyone got a routine they can recommend?
And should abs be trained before or after lifting weights?
Planks and plank variations
Decline sit-ups
Leg lifts
Best time is usually after you've finished your routine
Running also works your core a lot more than you'd expect
Related question. I don't really have a set ab day or even do to many ab isolation exercises. I do the big 3 compounds and other stuff, and do a basic ppl workout with 1 set for an ab isolation.
Should I do more core stuff, or no? I don't really care about having abs, but I'm worried about my core being too weak in the long run and it eventually sabotaging my lifts
planks
ab wheel
>>35614102
>But what's the best ab excersises to get abs to show when at a low body fat %?
they will show
we all have abs or else our bodies would just collapse
making them a little big bitter takes almost 0 effort cause its a relatively small muscle
>>35614458
yeah but they're not showing as much as i want, so i want some good ab isolation excersises
>>35614395
This is basically what I do, I have yet to cut hard enough to see defined abs so I have the same question
>>35614208
>decline sit ups
These are fucking intense. Especially when you do them weighted.
Pull up bar hanging leg raises work best for me.
some decline crunches, russian twists and hanging leg raises are my favorites
weighted crunches on a ball
3-4x6-8
2x a week
be in a caloric surplus
that's it
>>35614102
The only time you should worry about when to do abs and back extension like excersises, is when you have to do deadlifts and squats. Always do them after on that day so you dont compromise your core and end up in snapville. Else you can do them whenever you feel like if you are doing a arm/shoulder day or something. When it comes to excersise choice for abs, dont worry do whatever you feel like works for you, as long as you dont use your hipflexors to much
just buy ab-zap
>>35614616
I used to do them with a medicine ball, tossing it against the wall/to a partner
'course, then I was a hungry skelly who ran all the time and did abs 3x a week
>>35614809
>as long as you dont use your hipflexors to much
why is this?
>I know abs are made in the kitchen but I still think exercises will make them anyway
>>35617597
He's asking how to make his abs grow to have more definition at the lower bf%
You absolute sausage
