I cheated guys ):
Cute :)
>>35606154
7/10, gained 300 e-calories from looking at it.
>>35606154
That's all for one person?! OH MY GOSH
>>35606142
so? eat what you want sometimes, if you are cutting then go for a run, if you are on a bulk itll be barely noticeable
>>35606173
I am a skinny fat with no will power. Trying to change my diet but failing miserably. Gym 4 times a week, standard muscle groups.
Same here. Just had a angus with cheese and bacon from Harveys (Canada)
>>35606209
I have shit will power too. End up eating fast food almost every day, at least once. Just keep your cardio up. I do 45 mins every other day and I'm losing weight even with my shit diet.
>>35606142
Was it even good?
These days even my old cheat treats are starting to pale.
>>35608177
Yeah it was good but the shit was not pleasant.
>>35606154
>Double western bacon cheeseburger
Objectively the greatest burger in existence.
>>35608177
I used to love Big Macs but now I find them too salty.
>>35606154
>That much fat on a refeed
>Carb to Fat to Protein ratio is probably 4:8:1
Don't worry you're just shit.
>>35609209
Your gut microbiome is changing.
