I'll start off, been lifting one year, how's my progress?
>>35598283
Bump
>>35598283
You look like you've been lifting 11 months.
You need to cut m8
If you want to see more come check out my YouTube channel
http://youtu.be/1uQ9KW83bKw
>>35598283
Height/Weight?
> Me
> 6'5" 207 lbs
Cut or Bulk?
>>35598741
thats def less than 11months
>>35598741
>11 months
That's oddly specific, why 11 months?
7 months training, how am I doing?
>>35598986
Thanks for the cringe, anon
>>35598986
>>35598986
4'11''
Here's my fitness progression, 160 first pic 180 lbs second pic
6'1 211lbs
Going to cut once I get back to school
>>35598283
Current legs been cutting
5'10 190
>>35600360
Hahahahajjahajahahahahahahahahahahahahah
>>35600360
i dont like ur traps. boy.
>>35601316
Do you laugh at grass because it's green? Why diss someone for something they never could control anyway? Appreciate his hard work and stop being a faggot
>>35598986
Been lifting for 3 months on a PPL split. Any thoughts? Currently on a bulk, 5'5 at 58.5 kg
>>35600360
I like your fridgemode
>>35601547
Mini fridge amirite?
>>35601496
Keep at it. Those first few months are rough but it gets better.
>>35600360
You look like HGH abuse. Plus, stupid hair cut, followed by stupid facial expression in second picture, and on top of that you're a manlet.
You've made it bro.
Cutting about 8 more pounds then maintaining til next winter.
>>35601797
Looking good supermang.
What should I focus on brehs?
>tfw wanna cut but afraid that i will end up as skinny faggot
175cm 70kg
>>35598283
hope you have burned atleast some fat
>>35600274
good so far
>>35600360
looking big. or muscular?
>>35602049
id say fat burning
>>35602264
Bulk for 2 months, then cut for 4 months
5'9 160+, bulking to at least 170
>>35601307
>>35602264
Mirin
Bulk or cut friends? Also any idea what my bodyfat percentage might be?
184cm 83kg
>>35602264
Seen you post a few times. Mirin hard. Perfect abs insertions desu.
>>35602347
bulk a bit and you will look golden
>>35602433
my nigga is fight club mode. what's your diet/routine like?
>>35598986
>these are the kind of inbreds zyzz inspired to lift
>>35602433
mirin'
Old pic, please critique.
>>35602433
Very aesthetic post routine brad sempai
>>35602618
very nice.
Some bulk wouldn't hurt imo
>>35602618
same phone same case
>>35602618
Holy fucking genetics
I think you're going to make it bro
>>35600360
mini fridge mode
>>35602670
miring. looks strong
>>35599947
lift
>>35602433
Sexiest natty body of /fit/ ever .
SHUT IT DOWN /FIT/ HAS NEW KING
>>35602452
a guy said the same thing on the other thread I posted. It's funny because I actually box, far from being good though.
A
Incline Bench
Flat Bench
Incline Flyes
Dips
Pull-ups
Bent-over Bb Rows
Deadlifts
One-arm Db Rows
B
Military Press
Side Lat.
Bent-over Lat.
BB Curls
Hammer Curls
Close-grip Bench
Skull-crushers
Dips
C
Squats
Sldls
Lunges
Calf-raises Standing
Weighted Crunches
Side Bends
Knee-ups
xAxxBCx
A and B are mostly low rep, C is the opposite. Body weight exercises I always try to do 2 or 3 sets until failure. If I had enough time I'd probably lift more days in a week but my schedule won't let me. Also always play a sport on Sundays to help out with cardio.
>>35600252
>A year
>11 months
He is just mocking you dude, are you autistic?
September 2015 - January 2016
My workplace gets a PT in daily for crossfit-esque workouts so I did that until December to get some basic fitness and learn some form for lifts. From December have been doing SS, which in the short time I have been doing it has improved my gains a lot more than I expected I could.
5'11. Mostly train for strength but im a poor student so forever stuck in otter.
>>35603534
New goal body.
Sure you have your own goals but I would be happy if I reached that stage. What you studying btw senpai?
>>35602640
Been bulking for 2 years (165->230 today ). Goal is to hit 240 then cut and see.
>>35603573
Started my second year of chem engineering 3 days ago, thinking about switching to computer science since i only picked chemE so i could stay in a relationship.
5'9" 160
been on/off 2 years
>>35603534
fuark post moar pls? no homo
>>35598283
Former fatty loose skin wide hips mode reporting in
>was a fatty throught middle school
>got to highschool started playing football
>ballooned up to 290pounds at 6'4
>graduate find /fit/
>drop 100 pounds in 2015
>currently "bulking" to try and put on size to help with the loose skin...
This is my first "bulk" how long should I bulk for? I was thinking till April.. Then I wanna cut down for summer
>pic related
The lighting makes my stomach look worse than it is plus I could have lost more fat granted it still bad.. But I just turned 20 hopefully skin will snap back somewhat
We've got the same body type it seems, I'm just more shredded #CUT4FUCKSAKE
>>35603641
Every time i mire your goal body, my homo-lust for you grows stronger, qt.
these threads are the best
I instantly feel better about myself after seeing these pics
keep em coming
>>35603945
> Doesn't include pic
>>35603908
t-thanks anon
>>35604013
yes cause I need to impress autists on a taiwanese sewing forum for some reason.
>>35603945
I bet this is how you look
>>35604081
even if I did, that doesnt stop the majority of people in this thread from being DYEL.
you know how fat people hate is a form of motivation? so is this thread.
changing camera location by only a few inches has a noticeable effect
>>35598986
that's by far the gayest thing i've ever seen
>>35603689
literally did the same thing. same height, same weight, same sport. except im still cutting and im at 225 now, also 18
but this gives me a lot of reassurance about my own body transformation process
keep it u man
>>35598986
HARD CORE DYEL DROPS
>>35598986
>Australia, the movie
>>35603641
>Remove shorts 1x1
>>35598986
My 15 year old brother is less dyel than this dude.
Posting again from last thread.
6'0
185.
6'0 190 lbs, down from 272 over the course of a year and a half from dieting. I've started doing cardio and bodyweight exercises, but I want to know if the loose skin will ever go away. Will it tighten up as I gain muscle? I absolutely hate it.
Also, could I get a bf estimate? I have no idea what it is.
>>35601329
myron bak
>>35602281
lookin fuarkin joocy brah, noice
>>35604280
why is the flag of Israel hanging behind you?
>>35604168
Nice bro keep that shit up we are still young. My only regret is not starting sooner.. Just stick with it.. You'll have days where you fuck up on your diet or some shit but just get back on it right away and be consistent
Here's some old pics of me
>>35603689
Just got back into lifting after a small break due to studies.
d-do I have potential?
>>35604382
I have a few flags of countries that I like hanging in my bedroom.
>>35599947
Nice tits
5'9 151lbs, still doing a slow cut to 145 before i get back on that bulkin life. I really want to hit like 8% bf but i'm feeling incredibly fatigued atm so i'm thinking of doing refeeds
1rms about 2 weeks ago
245 bench (inb4 estat)
145 ohp
315 squat
385 dead
>>35602281
mirin' wings and neck gains
>>35598986
>>35598986
>>35598986
OH MY GOD
STRAYA YES
5'9"
160
Recovering fat fuck.
Eating at a deficit for month and a half.
Been doing bro split with cardio.
>tfw love handles and gut 4ever
>>35604487
you need to fucking bulk m8
>>35604487
Why the fuck are you cutting?
Abs don't count when you weigh less than 150lbs dude
>>35598283
5'10" 205 been liftan 6 years, 2 seriously, other 4 in HS, fucked around didn't take it seriously, played football.
>>35604663
cutting down to 180 b4 bulk btw
>>35602264
why would you cut if ur abs are still visible. unless thts areally old pic
>>35604224
>>35604632
>>35604640
I have a short torso/long legs so when i'm above 160 i look bloated af.
Like i said though i'm trying to hit around 8%, i want that redic shredded look.
>>35598986
this is by far the gayest twinkiest shit i've seen on this cantonese trans-fitness board
>>35604160
I see your posts all the time and think how bad I want that same figure. Pure goals, keep it up man, doing the lords work.
>>35604640
this does not apply to manlets under 5'11
>>35604714
You again. What does it mean? Is it because I'm so pale? I'm British. We have had 2 weeks of sunshine in the past year.
If its some dank meme I just don't get it.
>>35600360
im saying this as a faggot
your hair is ridiculous and goatees look fucking awful. you have potential but you look like a zonked out street fighter character
>>35604833
>potential
>4'11''
>not white
don't meme him breh.
>>35604803
Yes it does.
>any height
>150lbs
>cutting
No
pic unrelated but jeff looks insane nowadays
>>35604806
It's not a meme. I find you adorable.
>N-no homo.
goal body.
>>35598283
4 Months of training, 1.80cm.
>>35604862
What is BMI?
Manlets look like shit when they weigh too much for their height, makes you look even shorter, like a big muscle baby.
3years natty liftn
5'9 199
>>35601575
lel
>>35605084
What are your lifts? You look solid
>>35605106
shred those lats, get those lats hard
>>35605106
Still BDSM bruises I see?
>>35605084
work arms
>>35604926
lmfao manlets really do look like action figures sometimes
>>35605274
Huh?
>>35605393
The bruises have nothing to do with the bdsm. That's from my Inzer belt, I'm still breaking it in.
>>35605084
'Mirin.
>>35605422
Whatever you say, bb. Nice benis.
>>35605071
>>any height
>>150lbs
>>cutting
>>35605503
Y-you too
>>35605106
>another shitty looking trip
filtered
>>35605552
Xoxo
>>35605225
My lifts kinda suck
Squat 205lb
Dead 205lb. (Back injury)
Bench 185lb
Ohp 130lb
>>35606003
ive only been benching hard for maybe half a year and im at 200lbs <.<
>>35605518
35% fat permabulker detected
mfw 600 lbs squat is only 2x BW
>>35606201
Honestly when I was in college I was hitting 225 in bench but I got bitch tits in my family and my body looked imbalanced so I backed off
>>35606328
Im sorry for your genetics
took me >>35604160 6 months of benching every other day at high volume to get 2pl8 for 1.
however, the majority of my sets are still much lower than this weight.
IMO, lifting for numbers is stupid.
>>35605068
nice gains. Maybe incorporate more chest though.
>>35598986
>the panning broccoli shot
>>35606409
Similar progress here benching is pretty easy to make gains at now if only ohp where as easy to increase
>>35598986
>>35600360
manlets call you a manlet
>>35598986
>>35606488
Mirin'
>>35606472
>manlets call you a manlet
turbolet
150 @ 5 8 ful flex
6 months
Body fat estimate, my abs r only visible when flexing
>>35606488
Height and weight?
5'0"
110lb
I don't actually lift, just do calisthenics and Kapap.
Inb4 midget. I don't have dwarfism, I'm just a really short but proportional manlet.
>>35606524
Thanks senpai
>>35606655
6' 175
>>35606488
wtc pants?
>>35606606
13%-14%?
>>35606674
They were a gift, but Belk I think. My legs aren't very big but the mediums are tight as fuark so I'd get large if you actually have decent legs.
>>35606664
Fridge mode
>>35606488
You look great mate, hopefully I'll look something like that once I finish my cut
>>35606664
>5'0"
>manlet
nah son, you're a fucking dwarf
>>35602433
>>35602714
height?
>>35606713
He needs to loose more than an inch for that, actually.
>>35606697
These?
http://www.belk.com/AST/Main/Belk_Primary/PRD~3201191BYR51391PMG2/Retrofit+Heather+Twill+Jogger+Pants.jsp?navPath=Men/Shop/Pants&ZZ%3C%3EtP=4294921468%2B4294927329%2B137&ZZ_PO=0&fO=Category_Path%3A%2FBelk_Primary%2FMen%2FPants&ZZ_OPT=Y&FOLDER%3C%3Efolder_id=2534374302215334&bmUID=l8Lx_Id&colorCode=602
Thanks bro.
>>35606764
Nah, those different. The tag on my pants say Red Camel and they're mahogany. When I went into the store to try and exchange for a large, they were none of these type left and I couldn't find them online either. Sorry, mang. If you find 'em let me know though, they're comfy as fuck, just tight.
>>35606709
Thanks, mang. You'll make it.
>>35598986
you really shouldn't post other peoples youtube videos to make fun of them, it's just rude. Guy is trying at least? Even if he's making really douchebaggy videos, and wearing chipndales neckties while looking like he's in his second month of SS from DYEL.
>>35606713
>>35606756
>mfw when I'm so short that being called a manlet is a compliment.
>>35606713
Fuck off, man. Don't discriminate based on something somebody was born with. Its not cool.
>>35606820
Don't worry mate. No offense taken.
As an anon that started lifting 3 months back these threads are my motivation. 'Mirin y'all
>>35606750
184cm
I'm a newfag so I'll ask something probably stupid. Are we supposed to flex for the pic?
>>35606817
We're the same height. Feels, bro.
>>35606853
is your only dedicated oblique exercise the side bend?
>>35606869
Do whatever you want.
Clothing is optional.
>>35606869
If you're at a certain body fat where flexing makes a noticeable difference then maybe just mention it in your post. But desu, cbt's are mostly just a circlejerk and confidence booster so shit like good lighting, filters, etc are used.
6'2", 185. How am I doing?
>>35606953
Thanks anon. What's fridge mode btw?
>>35606959
Your insertions look a bit unfortunate, desu, but nothing a good amount of mass can't fix. Keep working mang.
>>35598986
:(
I wish I were that fit
>>35606906
Not really. Boxing also works the obliques a lot for twisting the body and I have to do a lot of core work for warmup. But if you're asking about my routine at the gym, yes that's the only dedicated exercise.
>>35606959
>>35606988
Nah don't listen to him anon you look good. Insertions are fine
>>35606985
When instead of having broad shoulders and narrow hips which gives the "v-taper" look, your torso is thick and just goes straight up and down. Like a fridge with arms and legs attached.
>>35603534
weight and routine?
5'5 140lbs manlet mustard race
>>35607076
You done any gay porn?
>>35607112
O-only some softcore.
>>35607120
Link?
>>35607076
Looking good mate. Keep at it
Been doing cardio and dieting for a little over a year now.
Don't have any before pictures because of how much I hated how I looked.
I'm 5'11" and when I started I was 198lbs.
Cut fast food 100%, quit soda entirely, started drinking nothing but water and a Gatorade every now and then. Was down to 175 in a month, and it's been a brutal war trying to get to where I am now.
As of Monday, I am 5'11", and all of 135lbs.
And now, I'm doing research into a good routine/diet shift to get fucking ripped.
>>35606998
yeah I had a lot of oblique gains when I was doing muay thai but I stopped a while ago and am always looking for a good replacement for some of the aspects of it.
>>35598986
What
>>35607199
Fuck yeah man! That shits impressive! You're down with the fat, got a great diet going, now pack on some muscle you fucking monster
>>35607199
thank you
>>35607199
nice dude. 135 is pretty fucking small tho gotta lot more work to do. Consider pplpplx split for size while doing 5x5 compounds at the start. Also don't be afraid to start eating more once u do
3 month cut progress, 2 more weeks then bulking. What should I work on and how long should I bulk. Currently 5'9" 150lbs
>>35607214
there are loads of exercises that work the obliques brah
1.5 years lifting
>>35607324
I do russian twists and side planks and stuff but nothing is like punching
>>35607342
that's true, many gyms have a bag you can work on nowadays or just buy one it's a worthy investment IMO
>>35607271
Thank you. It's been, beyond a doubt, the toughest thing I've ever done. But I've never had more energy in my life. Used to be I'd sleep 14 hours a day. Now I can roll out of bed with 7 hours and be ready to go with nothing but a shower.
>>35607286
I'm wondering if I should have started lifting at least a bit at like 145. I might have gone too far with the weight loss aspect, feel like it would have been better to start the muscle building process sooner.
The diet shift is what's really gonna be hard. I eat like twice a day right now, usually about 1,200cal a day (Lot of vegetables and some fruit, meat a few times a week)
Going from that to a higher protein diet is going to be a sharp shift, in addition to getting used to eating more again. My stomach isn't as big as it used to be.
>>35607332
Cut please!
>>35600360
Holy shit its a super manlet
Love that scat talk.
A mean 165 currently weak as fuck average sized peen.
Don't make fun of my chest, I'm the surgery dude.
>>35607386
How did that heal, if you don't mind me asking?
I've got a massive scar (8" long vertical incision from just above my pelvis to just below my Diaphragm. Removed a malignant tumor.) myself on my torso, though I've got enough hair to cover it.
<190 - dwarfs. /thread
How achieve Julian mode?
>>35600252
hello autism
r8 my progress
~6 months
Starting weight: 185
Current: 165
>>35608341
Glass lifts 12 x 3
Go to jail 5 x 5
>>35607422
Healed pretty well, I had the surgery done when I was 6 thru like 12, worst pain I've ever been thru.
>>35608714
>hello autism
says the guy upset about 11
6"1
200lbs
1 year of lifting. Just finished bulk and ketoing down to 180.
>>35602433
model/10
>>35608914
I can't imagine man.
Worst I've ever felt is when I fucked up bad on a Harley and popped my left testicle like a grape.
But at least that was over with fairly quickly, and I blacked out before I hit concrete.
I can't imagine having to have surgery of that caliber done repeatedly...
6'1 - 188cm
78kg - 171lb
>>35608989
You have really pichable cheeks. No homo
>>35600360
Mini matt heafy.
>>35600360
You look great mate. Don't let these guys get you down.
You could probably cut a bit more though.
>>35604081
>been lifting for 3 days
>still look worse than this guy
>>35601496
Stats?
>>35609753
Deadlift: 115 kg x4
Bench: 54 x4
Squat: 65 x5
Overhead Press: 40 x5
>>35601288
You covered your butthole
>>35598986
>2:07
holy fuck my sides
>>35607076
Jesus, do you ever not post in one of these threads?
>>35606811
>you really shouldn't
eat a dick mom
Cut or bulk?
How accurate are mirrors? here is one in very dull lighting.
The spirit of Sloth has overtaken me
>>35611993
Shit, not OP
>>35607199
brilliant anon
2 months lifting
why did I gain 3-4 kg bodyweight but my lifts barely went up?
>>35612205
Probably the updog effect
>>35612212
Please do explain
>>35612205
Because you didn't confuse your muscles. It's a common mistake for new lifters
>>35612212
What's updog?
>>35612232
nm u lel
>>35612232
Not much, what's up with you
>>35612212
>>35612227
These comments hardly helped at all
>>35598283
Drizzy?
>>35605084
if you're still here I would like to know your routine
>>35608341
Jacob Collins?
How did my bulk go??
cut or bulk? hard to see in this pic but i have love handles and a bit of a belly, they still bother me...
Are my delts considered 3d?
How do I achieve this build?
do i look like i lift yet?
been lifting for 2 years on and off
but still feel like a DYEL
>>35613784
what delts?
>>35613823
D Y E L
Y
E
L
>>35613622
I would say bulk for a bit still senpai
>>35613784
pretty gud
>>35613818
Eat lots, barbell training.
>>35613608
Work on your chest, but good job.
>>35613838
I will probably continue bulking because rugby starts again in around 2 months and I can never make gains while its in season anyways
>>35613829
Ya you're right.....what delts
>>35613831
will i ever make it?
>>35613876
One day, you may
>>35602433
mirin
>>35613890
You need to do pullups everyday
Good otter mode though
>>35605068
>1.80cm
Fucking manlets
>>35602433
Bruh you are literally Brad Pitt Fight Club mode
>>35598986
i need to leave this board, HOLY SHIT
>>35598986
ahahahahahahhahahaha fuck
Started lifting about 3 weeks ago, any tips?
>>35613823
>do i look like i lift yet?
yes, and it's enough to impress girls
if you want to impress /fit/ you have a long road ahead you though
>>35614056
DNPxF
ClenbuterolxF
YohixF
>>35598986
roflmao
>>35606811
But also this
>>35598986
Holy shit I can't stop laughing:
https://www.youtube.com/watch?v=8t_DDEuGOlo
The first 7 seconds of this would make the funniest vine in the world.
>>35613907
Nah my back is fine
>>35614341
why with the snap backs in the gym.
why with the no gains?
why this nigga think its that hype.
is this what the generation is now?
